Rus Sandomire - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Rus Sandomire

JCC - Greater Pittsburgh 70-79

70-79

# 2,600 of 22,684

57 Miles

# 2,600

of 22,684 Riders

57

Miles

Challenge Totals

Miles	57
Calories	1,969
Score	136,839

Timeline

August 31, 2017

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 34:01

1

34:01

5

8.8

134

42

108
August 25, 2017

5.92 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:35

1

31:35

4.42

8.4

107

33

99

Redwood Dash

1.50 mi in 12:44

1

12:44

1.5

7.1

40

29

94
August 24, 2017

7.50 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 48:36

5

48:36

7.5

9.3

187

41

111
August 23, 2017

3.86 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:50

1

9:50

1.5

9.2

35

37

103

Rabbit Run

2.36 mi in 15:56

1

15:56

2.36

8.9

65

45

111
August 22, 2017

3.38 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:25

1

6:25

1.02

9.5

28

49

117

Evening Bliss

2.36 mi in 15:07

1

15:07

2.36

9.4

67

50

120
August 21, 2017

4.22 Miles

110 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:52

2

Laps

12:52

2

9.3

51

42

109

Redwood Dash

1.50 mi in 9:21

1

Laps

9:21

1.5

9.6

38

44

110

Dragons Island - Speed - 5 Min

17,887 points

17,887

Points

5:00

0.71

8.5

22

49

110

Tutorial

0 points

0

Points

0:13

0.01

3.8

0

20

0
August 18, 2017

3.73 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.73 mi in 25:14

1.60

25:14

3.73

8.9

105

46

117
August 17, 2017

2.75 Miles

75 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:25

1.01

Laps

13:25

2.03

9.1

54

43

112

Coin Toss - Speed - 5 Min

16,640 points

16,640

Points

5:00

0.71

8.5

21

46

109

Tutorial

0 points

0

Points

0:07

0.01

3.6

0

0

0
August 16, 2017

2.36 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 20:47

1

20:47

2.36

6.8

86

46

113
August 15, 2017

5.17 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:52

1

Laps

28:52

4.42

9.2

117

44

112

Coin Toss - Power - 5 Min

8,829 points

8,829

Points

5:00

0.75

9.0

20

44

106
August 14, 2017

4.40 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 35:36

1

Laps

35:36

4.01

6.8

137

40

108

Coin Toss - Speed - 5 Min

10,030 points

10,030

Points

5:00

0.39

4.7

17

32

102
August 7, 2017

4.55 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:18

1.02

Laps

8:18

1.02

7.4

33

44

105

Campus Loop

2.03 mi in 13:30

1

Laps

13:30

2.03

9.0

56

45

110

Coin Toss - Speed - 5 Min

19,980 points

19,980

Points

5:00

0.72

8.7

21

45

108

Dragons Island - Speed - 5 Min

10,342 points

10,342

Points

5:00

0.78

9.4

21

48

108
August 6, 2017

3.19 Miles

91 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:55

1

Laps

7:55

1

7.6

30

39

104

Coastal Run

0.61 mi in 5:10

0.18

Laps

5:10

0.61

7.1

19

40

104

Coin Toss - Speed - 5 Min

14,683 points

14,683

Points

5:00

0.66

8.0

17

33

106

Dragons Island - Speed - 5 Min

10,318 points

10,318

Points

5:00

0.75

9.0

21

47

111

Tutorial

0 points

0

Points

1:22

0.17

7.4

4

33

96
August 4, 2017

1.77 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.77 mi in 30:13

0.61

30:13

1.77

3.5

117

41

109
August 3, 2017

3.53 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.17 mi in 30:11

0.75

Laps

30:11

2.17

4.3

118

42

110

Coin Toss - Speed - 5 Min

14,137 points

14,137

Points

5:00

0.68

8.2

19

39

108

Animal Adventure - Speed - 5 Min

13,993 points

13,993

Points

5:00

0.68

8.2

17

35

104
August 2, 2017

2.36 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 32:12

1

32:12

2.36

4.4

125

41

110
August 31, 2017

5.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 34:01

8.8

MPH

42

Watts

134

Calories
August 25, 2017

5.9

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:35

8.4

MPH

33

Watts

107

Calories

Redwood Dash

1.50 mi in 12:44

7.1

MPH

29

Watts

40

Calories
August 24, 2017

7.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 48:36

9.3

MPH

41

Watts

187

Calories
August 23, 2017

3.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:50

9.2

MPH

37

Watts

35

Calories

Rabbit Run

2.36 mi in 15:56

8.9

MPH

45

Watts

65

Calories
August 22, 2017

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

49

Watts

28

Calories

Evening Bliss

2.36 mi in 15:07

9.4

MPH

50

Watts

67

Calories
August 21, 2017

3.5

Miles

110

Calories

17,887

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:52

9.3

MPH

42

Watts

51

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

44

Watts

38

Calories

Dragons Island - Speed - 5 Min

17,887 points

8.5

MPH

49

Watts

22

Calories

Tutorial

0 points

3.8

MPH

20

Watts

0

Calories
August 18, 2017

3.7

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.73 mi in 25:14

8.9

MPH

46

Watts

105

Calories
August 17, 2017

2.0

Miles

75

Calories

16,640

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:25

9.1

MPH

43

Watts

54

Calories

Coin Toss - Speed - 5 Min

16,640 points

8.5

MPH

46

Watts

21

Calories

Tutorial

0 points

3.6

MPH

0

Watts

0

Calories
August 16, 2017

2.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 20:47

6.8

MPH

46

Watts

86

Calories
August 15, 2017

4.4

Miles

137

Calories

8,829

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:52

9.2

MPH

44

Watts

117

Calories

Coin Toss - Power - 5 Min

8,829 points

9.0

MPH

44

Watts

20

Calories
August 14, 2017

4.0

Miles

154

Calories

10,030

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 35:36

6.8

MPH

40

Watts

137

Calories

Coin Toss - Speed - 5 Min

10,030 points

4.7

MPH

32

Watts

17

Calories
August 7, 2017

3.0

Miles

131

Calories

30,322

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:18

7.4

MPH

44

Watts

33

Calories

Campus Loop

2.03 mi in 13:30

9.0

MPH

45

Watts

56

Calories

Coin Toss - Speed - 5 Min

19,980 points

8.7

MPH

45

Watts

21

Calories

Dragons Island - Speed - 5 Min

10,342 points

9.4

MPH

48

Watts

21

Calories
August 6, 2017

1.6

Miles

91

Calories

25,001

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:55

7.6

MPH

39

Watts

30

Calories

Coastal Run

0.61 mi in 5:10

7.1

MPH

40

Watts

19

Calories

Coin Toss - Speed - 5 Min

14,683 points

8.0

MPH

33

Watts

17

Calories

Dragons Island - Speed - 5 Min

10,318 points

9.0

MPH

47

Watts

21

Calories

Tutorial

0 points

7.4

MPH

33

Watts

4

Calories
August 4, 2017

1.8

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.77 mi in 30:13

3.5

MPH

41

Watts

117

Calories
August 3, 2017

2.2

Miles

154

Calories

28,130

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.17 mi in 30:11

4.3

MPH

42

Watts

118

Calories

Coin Toss - Speed - 5 Min

14,137 points

8.2

MPH

39

Watts

19

Calories

Animal Adventure - Speed - 5 Min

13,993 points

8.2

MPH

35

Watts

17

Calories
August 2, 2017

2.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 32:12

4.4

MPH

41

Watts

125

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 2,600

of 22,684 Riders

57

Miles

Challenge Totals

August 31, 2017

5.00 Miles

134 Calories

0 Score

August 25, 2017

5.92 Miles

148 Calories

0 Score

August 24, 2017

7.50 Miles

187 Calories

0 Score

August 23, 2017

3.86 Miles

100 Calories

0 Score

August 22, 2017

3.38 Miles

95 Calories

0 Score

August 21, 2017

4.22 Miles

110 Calories

0 Score

August 18, 2017

3.73 Miles

105 Calories

0 Score

August 17, 2017

2.75 Miles

75 Calories

0 Score

August 16, 2017

2.36 Miles

86 Calories

0 Score

August 15, 2017

5.17 Miles

137 Calories

0 Score

August 14, 2017

4.40 Miles

153 Calories

0 Score

August 7, 2017

4.55 Miles

130 Calories

0 Score

August 6, 2017

3.19 Miles

91 Calories

0 Score

August 4, 2017

1.77 Miles

117 Calories

0 Score

August 3, 2017

3.53 Miles

154 Calories

0 Score

August 2, 2017

2.36 Miles

125 Calories

0 Score

August 31, 2017

5.0

134

0

August 25, 2017

5.9

Road Warrior
August 2017

Road Warrior
August 2017