Caroline Baker - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Caroline Baker

Anytime Fitness - Springboro 40-49

40-49

# 413 of 1,126

0 Points

# 413

of 1,126 Riders

0

Points

Challenge Totals

Miles	99
Calories	2,981
Score	0

Timeline

September 29, 2017

7.80 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

30

84

0

Evening Bliss

2.36 mi in 10:55

1

10:55

2.36

13.0

71

85

0

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

131

92

103
September 28, 2017

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

45

101

117
September 27, 2017

5.92 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

126

83

0

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

41

77

0
September 25, 2017

5.44 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

81

0

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

130

92

0
September 22, 2017

3.02 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

23

42

0

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

22

38

0

Rolling Thunder

1.02 mi in 6:39

1

6:39

1.02

9.2

25

40

0
September 21, 2017

7.93 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:31

1

15:31

2.93

11.3

113

98

0

Dragon Fire

5.00 mi in 20:30

1

20:30

5

14.6

166

111

0
September 20, 2017

5.43 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

72

0

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

88

80

0

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

40

68

0
September 19, 2017

9.80 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

64

105

Evening Bliss

2.36 mi in 11:24

1

11:24

2.36

12.4

74

84

0

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

93

97

0

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

39

66

106

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

60

88

0
September 18, 2017

5.92 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

126

84

117

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

40

76

0
September 12, 2017

5.44 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

30

85

0

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

130

85

0
September 11, 2017

6.33 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:01

1

29:01

6.33

13.1

201

91

0
September 8, 2017

5.92 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

122

77

0

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

43

87

0
September 7, 2017

6.94 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

112

0

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

139

105

106

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

47

106

0
September 6, 2017

4.42 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:38

1

16:38

4.42

15.9

149

125

0
September 5, 2017

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:35

1

9:35

2.36

14.8

81

117

0
September 4, 2017

6.78 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:56

1

10:56

2.36

13.0

73

88

0

Fruitdale

4.42 mi in 19:49

1

19:49

4.42

13.4

126

82

0
September 1, 2017

6.73 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

58

77

0

Fruitdale

4.70 mi in 20:43

1.06

20:43

4.7

13.6

135

85

0
September 29, 2017

7.9

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

84

Watts

30

Calories

Evening Bliss

2.36 mi in 10:55

13.0

MPH

85

Watts

71

Calories

Fruitdale

4.42 mi in 18:52

14.1

MPH

92

Watts

131

Calories
September 28, 2017

1.6

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

101

Watts

45

Calories
September 27, 2017

6.0

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:42

13.5

MPH

83

Watts

126

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

77

Watts

41

Calories
September 25, 2017

5.5

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

81

Watts

29

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

92

Watts

130

Calories
September 22, 2017

3.1

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

42

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

38

Watts

22

Calories

Rolling Thunder

1.02 mi in 6:39

9.2

MPH

40

Watts

25

Calories
September 21, 2017

8.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:31

11.3

MPH

98

Watts

113

Calories

Dragon Fire

5.00 mi in 20:30

14.6

MPH

111

Watts

166

Calories
September 20, 2017

5.5

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

72

Watts

29

Calories

Lost Trail

2.91 mi in 14:08

12.4

MPH

80

Watts

88

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

68

Watts

40

Calories
September 19, 2017

9.9

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

64

Watts

25

Calories

Evening Bliss

2.36 mi in 11:24

12.4

MPH

84

Watts

74

Calories

Lost Trail

2.91 mi in 12:49

13.6

MPH

97

Watts

93

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

66

Watts

39

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

88

Watts

60

Calories
September 18, 2017

6.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

84

Watts

126

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

76

Watts

40

Calories
September 12, 2017

5.5

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

85

Watts

30

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

85

Watts

130

Calories
September 11, 2017

6.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:01

13.1

MPH

91

Watts

201

Calories
September 8, 2017

6.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:09

13.2

MPH

77

Watts

122

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

87

Watts

43

Calories
September 7, 2017

7.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

112

Watts

33

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

105

Watts

139

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

106

Watts

47

Calories
September 6, 2017

4.5

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:38

15.9

MPH

125

Watts

149

Calories
September 5, 2017

2.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:35

14.8

MPH

117

Watts

81

Calories
September 4, 2017

6.8

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:56

13.0

MPH

88

Watts

73

Calories

Fruitdale

4.42 mi in 19:49

13.4

MPH

82

Watts

126

Calories
September 1, 2017

6.8

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

77

Watts

58

Calories

Fruitdale

4.70 mi in 20:43

13.6

MPH

85

Watts

135

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 413

of 1,126 Riders

0

Points

Challenge Totals

September 29, 2017

7.80 Miles

232 Calories

0 Score

September 28, 2017

1.50 Miles

45 Calories

0 Score

September 27, 2017

5.92 Miles

167 Calories

0 Score

September 25, 2017

5.44 Miles

160 Calories

0 Score

September 22, 2017

3.02 Miles

69 Calories

0 Score

September 21, 2017

7.93 Miles

280 Calories

0 Score

September 20, 2017

5.43 Miles

157 Calories

0 Score

September 19, 2017

9.80 Miles

290 Calories

0 Score

September 18, 2017

5.92 Miles

166 Calories

0 Score

September 12, 2017

5.44 Miles

160 Calories

0 Score

September 11, 2017

6.33 Miles

201 Calories

0 Score

September 8, 2017

5.92 Miles

165 Calories

0 Score

September 7, 2017

6.94 Miles

219 Calories

0 Score

September 6, 2017

4.42 Miles

149 Calories

0 Score

September 5, 2017

2.36 Miles

81 Calories

0 Score

September 4, 2017

6.78 Miles

199 Calories

0 Score

September 1, 2017

6.73 Miles

192 Calories

0 Score

September 29, 2017

7.9

Ghost Buster
September 2017

Ghost Buster
September 2017