David Negri - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

David Negri

Gold's Gym - Newburgh 60-69

60-69

# 62 of 24,564

1,600 Points

# 62

of 24,564 Riders

1,600

Points

Challenge Totals

Miles	201
Calories	9,681
Score	0

Timeline

September 30, 2017

6.35 Miles

327 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:12

1

Laps

18:12

6.33

20.9

324

272

130

Tutorial

0 points

0

Points

1:59

0.02

0.7

3

5

0
September 29, 2017

3.40 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:29

1

Laps

9:29

3.37

21.3

168

271

125

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

0

0
September 27, 2017

11.30 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:29

1

5:29

2.03

22.2

103

290

0

Farmers Bluff

6.91 mi in 21:25

1

21:25

6.91

19.4

316

222

106

Rabbit Run

2.36 mi in 6:41

1

6:41

2.36

21.2

116

266

0
September 26, 2017

4.43 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:58

1

8:58

2.93

19.6

156

266

0

Redwood Dash

1.50 mi in 3:51

1

3:51

1.5

23.4

77

310

0
September 25, 2017

3.08 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:41

1

Laps

2:41

1.02

22.8

54

314

0

Mini Mayhem

2.03 mi in 5:41

1

Laps

5:41

2.03

21.4

102

274

136

Tutorial

0 points

0

Points

0:59

0.03

1.8

1

0

0
September 24, 2017

9.96 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:00

1

Laps

9:00

2.93

19.5

157

267

145

Dragon Fire

5.00 mi in 15:20

1

Laps

15:20

5

19.6

220

215

139

Mini Mayhem

2.03 mi in 6:03

1

Laps

6:03

2.03

20.1

95

237

0

Tutorial

0 points

0

Points

1:02

0

0.1

1

5

0
September 23, 2017

2.03 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:14

1

6:14

2.03

19.5

90

218

106
September 22, 2017

2.96 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:48

1

Laps

8:48

2.93

20.0

161

280

0

Tutorial

0 points

0

Points

1:01

0.03

1.9

2

15

0
September 21, 2017

2.96 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:55

1

Laps

8:55

2.93

19.7

157

269

105

Tutorial

0 points

0

Points

0:58

0.03

1.8

1

0

0
September 20, 2017

18.43 Miles

834 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

10.02 mi in 36:45

1.35

Laps

36:45

10.02

16.4

420

166

87

Falcon Flight

8.38 mi in 24:24

1

Laps

24:24

8.38

20.6

411

256

120

Tutorial

0 points

0

Points

1:08

0.01

0.7

1

3

0

Tutorial

0 points

0

Points

1:13

0.02

1.0

1

7

0
September 19, 2017

26.71 Miles

1,213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:03:47

1

Laps

1:03:47

18.3

17.2

866

202

113

Falcon Flight

8.38 mi in 28:22

1

Laps

28:22

8.38

17.7

346

179

107

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

0

0
September 18, 2017

5.44 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:03

1

Laps

20:03

5.43

16.2

219

158

89

Tutorial

0 points

0

Points

2:01

0.01

0.3

2

2

0
September 17, 2017

7.23 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 22:27

1

Laps

22:27

7.22

19.3

353

238

137

Tutorial

0 points

0

Points

1:04

0.01

0.6

1

1

111
September 16, 2017

4.98 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:31

1

Laps

5:31

2.03

22.1

103

288

137

Alpine Splash

2.93 mi in 8:51

1

Laps

8:51

2.93

19.9

157

272

138

Tutorial

0 points

0

Points

1:08

0.02

1.1

1

1

0
September 15, 2017

2.96 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:58

1

Laps

8:58

2.93

19.6

154

263

118

Tutorial

0 points

0

Points

2:19

0.03

0.8

3

0

0
September 13, 2017

12.10 Miles

585 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:42

1

Laps

2:42

1.02

22.7

55

318

0

Evening Bliss

2.67 mi in 8:20

1.13

Laps

8:20

2.67

19.2

129

235

0

Falcon Flight

8.38 mi in 24:51

1

Laps

24:51

8.38

20.2

400

243

137

Tutorial

0 points

0

Points

0:58

0.03

2.0

1

0

98
September 12, 2017

8.38 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:31

1

Laps

5:31

2.03

22.1

103

287

82

Quicksilver

6.33 mi in 20:24

1

Laps

20:24

6.33

18.6

274

200

113

Tutorial

0 points

0

Points

1:06

0.02

1.0

1

1

0
September 11, 2017

6.04 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 18:28

1

Laps

18:28

6.01

19.5

297

243

111

Tutorial

0 points

0

Points

1:01

0.03

1.8

1

1

0
September 10, 2017

11.56 Miles

605 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 38:37

1

Laps

38:37

11.53

17.9

599

234

135

Tutorial

0 points

0

Points

4:40

0.03

0.4

6

1

92
September 9, 2017

8.83 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:01

1

Laps

11:01

3.37

18.4

141

189

110

Broken Spoke

5.43 mi in 16:46

1

Laps

16:46

5.43

19.4

259

233

124

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

0

0

Tutorial

0 points

0

Points

0:59

0

0.1

1

0

0
September 7, 2017

5.37 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:57

1

Laps

16:57

5.37

19.0

277

247

126

Tutorial

0 points

0

Points

1:01

0

0.1

1

0

0
September 6, 2017

15.96 Miles

807 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:36

1

Laps

2:36

1

23.1

51

305

0

Bent Spoke

4.01 mi in 11:49

1

Laps

11:49

4.01

20.4

202

261

136

Oh Mama

8.14 mi in 26:21

1.03

Laps

26:21

8.14

18.5

420

241

126

Rabbit Run

2.36 mi in 6:46

1

Laps

6:46

2.36

20.9

119

270

128

Mini Mayhem

0.40 mi in 3:00

0.20

Laps

3:00

0.4

8.0

12

46

0

Tutorial

0 points

0

Points

0:58

0.03

2.0

1

0

0

Tutorial

0 points

0

Points

1:26

0.02

1.0

2

1

0
September 4, 2017

8.64 Miles

424 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:42

1

Laps

2:42

1.02

22.7

55

318

0

Odyssey

7.60 mi in 26:47

1

Laps

26:47

7.6

17.0

368

205

106

Tutorial

0 points

0

Points

1:09

0.02

1.3

1

3

0
September 3, 2017

8.51 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:51

1

Laps

5:51

2.03

20.8

97

252

100

Evening Bliss

2.36 mi in 6:47

1

Laps

6:47

2.36

20.9

114

257

127

Evening Bliss

2.36 mi in 6:54

1

Laps

6:54

2.36

20.5

111

246

100

Redwood Dash

1.76 mi in 5:10

1.17

Laps

5:10

1.76

20.4

85

249

134

Tutorial

0 points

0

Points

1:00

0

0.3

1

0

0
September 2, 2017

3.39 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:33

1

Laps

2:33

1

23.5

55

335

0

Rabbit Run

2.36 mi in 6:49

1

Laps

6:49

2.36

20.8

115

258

0

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

0

0
September 1, 2017

10.06 Miles

435 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:02

1

Laps

16:02

5

18.7

213

198

111

Dragon Fire

5.00 mi in 15:43

1

Laps

15:43

5

19.1

220

208

104

Tutorial

0 points

0

Points

1:02

0.03

1.8

1

1

0

Tutorial

0 points

0

Points

1:01

0.03

1.8

1

0

0
September 30, 2017

6.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:12

20.9

MPH

272

Watts

324

Calories

Tutorial

0 points

0.7

MPH

5

Watts

3

Calories
September 29, 2017

3.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:29

21.3

MPH

271

Watts

168

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories
September 27, 2017

11.4

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:29

22.2

MPH

290

Watts

103

Calories

Farmers Bluff

6.91 mi in 21:25

19.4

MPH

222

Watts

316

Calories

Rabbit Run

2.36 mi in 6:41

21.2

MPH

266

Watts

116

Calories
September 26, 2017

4.5

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 8:58

19.6

MPH

266

Watts

156

Calories

Redwood Dash

1.50 mi in 3:51

23.4

MPH

310

Watts

77

Calories
September 25, 2017

3.1

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:41

22.8

MPH

314

Watts

54

Calories

Mini Mayhem

2.03 mi in 5:41

21.4

MPH

274

Watts

102

Calories

Tutorial

0 points

1.8

MPH

0

Watts

1

Calories
September 24, 2017

10.1

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:00

19.5

MPH

267

Watts

157

Calories

Dragon Fire

5.00 mi in 15:20

19.6

MPH

215

Watts

220

Calories

Mini Mayhem

2.03 mi in 6:03

20.1

MPH

237

Watts

95

Calories

Tutorial

0 points

0.1

MPH

5

Watts

1

Calories
September 23, 2017

2.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:14

19.5

MPH

218

Watts

90

Calories
September 22, 2017

3.2

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 8:48

20.0

MPH

280

Watts

161

Calories

Tutorial

0 points

1.9

MPH

15

Watts

2

Calories
September 21, 2017

3.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 8:55

19.7

MPH

269

Watts

157

Calories

Tutorial

0 points

1.8

MPH

0

Watts

1

Calories
September 20, 2017

18.5

Miles

834

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

10.02 mi in 36:45

16.4

MPH

166

Watts

420

Calories

Falcon Flight

8.38 mi in 24:24

20.6

MPH

256

Watts

411

Calories

Tutorial

0 points

0.7

MPH

3

Watts

1

Calories

Tutorial

0 points

1.0

MPH

7

Watts

1

Calories
September 19, 2017

27.0

Miles

1,222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:03:47

17.2

MPH

202

Watts

866

Calories

Falcon Flight

8.38 mi in 28:22

17.7

MPH

179

Watts

346

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories
September 18, 2017

5.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:03

16.2

MPH

158

Watts

219

Calories

Tutorial

0 points

0.3

MPH

2

Watts

2

Calories
September 17, 2017

7.2

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 22:27

19.3

MPH

238

Watts

353

Calories

Tutorial

0 points

0.6

MPH

1

Watts

1

Calories
September 16, 2017

5.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:31

22.1

MPH

288

Watts

103

Calories

Alpine Splash

2.93 mi in 8:51

19.9

MPH

272

Watts

157

Calories

Tutorial

0 points

1.1

MPH

1

Watts

1

Calories
September 15, 2017

3.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 8:58

19.6

MPH

263

Watts

154

Calories

Tutorial

0 points

0.8

MPH

0

Watts

3

Calories
September 13, 2017

12.2

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:42

22.7

MPH

318

Watts

55

Calories

Evening Bliss

2.67 mi in 8:20

19.2

MPH

235

Watts

129

Calories

Falcon Flight

8.38 mi in 24:51

20.2

MPH

243

Watts

400

Calories

Tutorial

0 points

2.0

MPH

0

Watts

1

Calories
September 12, 2017

8.6

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:31

22.1

MPH

287

Watts

103

Calories

Quicksilver

6.33 mi in 20:24

18.6

MPH

200

Watts

274

Calories

Tutorial

0 points

1.0

MPH

1

Watts

1

Calories
September 11, 2017

6.1

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 18:28

19.5

MPH

243

Watts

297

Calories

Tutorial

0 points

1.8

MPH

1

Watts

1

Calories
September 10, 2017

11.5

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 38:37

17.9

MPH

234

Watts

599

Calories

Tutorial

0 points

0.4

MPH

1

Watts

6

Calories
September 9, 2017

8.9

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:01

18.4

MPH

189

Watts

141

Calories

Broken Spoke

5.43 mi in 16:46

19.4

MPH

233

Watts

259

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories

Tutorial

0 points

0.1

MPH

0

Watts

1

Calories
September 7, 2017

5.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 16:57

19.0

MPH

247

Watts

277

Calories

Tutorial

0 points

0.1

MPH

0

Watts

1

Calories
September 6, 2017

16.0

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

305

Watts

51

Calories

Bent Spoke

4.01 mi in 11:49

20.4

MPH

261

Watts

202

Calories

Oh Mama

8.14 mi in 26:21

18.5

MPH

241

Watts

420

Calories

Rabbit Run

2.36 mi in 6:46

20.9

MPH

270

Watts

119

Calories

Mini Mayhem

0.40 mi in 3:00

8.0

MPH

46

Watts

12

Calories

Tutorial

0 points

2.0

MPH

0

Watts

1

Calories

Tutorial

0 points

1.0

MPH

1

Watts

2

Calories
September 4, 2017

8.7

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:42

22.7

MPH

318

Watts

55

Calories

Odyssey

7.60 mi in 26:47

17.0

MPH

205

Watts

368

Calories

Tutorial

0 points

1.3

MPH

3

Watts

1

Calories
September 3, 2017

8.5

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:51

20.8

MPH

252

Watts

97

Calories

Evening Bliss

2.36 mi in 6:47

20.9

MPH

257

Watts

114

Calories

Evening Bliss

2.36 mi in 6:54

20.5

MPH

246

Watts

111

Calories

Redwood Dash

1.76 mi in 5:10

20.4

MPH

249

Watts

85

Calories

Tutorial

0 points

0.3

MPH

0

Watts

1

Calories
September 2, 2017

3.5

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

335

Watts

55

Calories

Rabbit Run

2.36 mi in 6:49

20.8

MPH

258

Watts

115

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories
September 1, 2017

10.1

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:02

18.7

MPH

198

Watts

213

Calories

Dragon Fire

5.00 mi in 15:43

19.1

MPH

208

Watts

220

Calories

Tutorial

0 points

1.8

MPH

1

Watts

1

Calories

Tutorial

0 points

1.8

MPH

0

Watts

1

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 62

of 24,564 Riders

1,600

Points

Challenge Totals

September 30, 2017

6.35 Miles

327 Calories

0 Score

September 29, 2017

3.40 Miles

169 Calories

0 Score

September 27, 2017

11.30 Miles

535 Calories

0 Score

September 26, 2017

4.43 Miles

233 Calories

0 Score

September 25, 2017

3.08 Miles

157 Calories

0 Score

September 24, 2017

9.96 Miles

473 Calories

0 Score

September 23, 2017

2.03 Miles

90 Calories

0 Score

September 22, 2017

2.96 Miles

163 Calories

0 Score

September 21, 2017

2.96 Miles

158 Calories

0 Score

September 20, 2017

18.43 Miles

834 Calories

0 Score

September 19, 2017

26.71 Miles

1,213 Calories

0 Score

September 18, 2017

5.44 Miles

221 Calories

0 Score

September 17, 2017

7.23 Miles

354 Calories

0 Score

September 16, 2017

4.98 Miles

261 Calories

0 Score

September 15, 2017

2.96 Miles

157 Calories

0 Score

September 13, 2017

12.10 Miles

585 Calories

0 Score

September 12, 2017

8.38 Miles

377 Calories

0 Score

September 11, 2017

6.04 Miles

Ghost Buster
September 2017

Ghost Buster
September 2017