J C - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

J C

Retro Fitness - Woodbridge 30-39

30-39

# 23 of 520

300 Points

# 23

of 520 Riders

300

Points

Challenge Totals

Miles	58
Calories	2,218
Score	0

Timeline

September 22, 2017

3.38 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

34

111

129

Evening Bliss

2.36 mi in 8:35

1

8:35

2.36

16.5

91

153

147
September 21, 2017

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

34

119

125
September 20, 2017

5.53 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

114

124

City Express

4.53 mi in 19:47

1

19:47

4.53

13.7

232

171

126
September 19, 2017

1.00 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

164

134
September 18, 2017

6.45 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

36

133

128

Broken Spoke

5.43 mi in 20:19

1

20:19

5.43

16.0

217

154

138
September 15, 2017

3.37 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:02

1

13:02

3.37

15.5

121

132

128
September 14, 2017

2.03 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

72

135

133
September 13, 2017

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

121

123
September 12, 2017

5.01 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

128

118

Bent Spoke

4.01 mi in 15:06

1

15:06

4.01

15.9

157

149

153
September 11, 2017

3.38 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

125

123

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

84

133

121
September 8, 2017

3.05 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

33

113

123

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

66

108

142
September 7, 2017

10.01 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

115

124

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

73

141

135

Apple Grinder

6.98 mi in 26:05

1

26:05

6.98

16.1

279

154

133
September 6, 2017

4.37 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

127

120

Coastal Run

3.37 mi in 12:45

1

12:45

3.37

15.9

123

137

136
September 5, 2017

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

125

121
September 4, 2017

6.19 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

36

128

119

Bent Spoke

4.01 mi in 15:07

1

15:07

4.01

15.9

157

149

134

Broken Spoke

1.16 mi in 4:26

0.21

4:26

1.16

15.7

47

155

137
September 2, 2017

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

120

134
September 22, 2017

3.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

111

Watts

34

Calories

Evening Bliss

2.36 mi in 8:35

16.5

MPH

153

Watts

91

Calories
September 21, 2017

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

119

Watts

34

Calories
September 20, 2017

5.6

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

114

Watts

32

Calories

City Express

4.53 mi in 19:47

13.7

MPH

171

Watts

232

Calories
September 19, 2017

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

164

Watts

37

Calories
September 18, 2017

6.5

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

133

Watts

36

Calories

Broken Spoke

5.43 mi in 20:19

16.0

MPH

154

Watts

217

Calories
September 15, 2017

3.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:02

15.5

MPH

132

Watts

121

Calories
September 14, 2017

2.0

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:32

16.2

MPH

135

Watts

72

Calories
September 13, 2017

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

121

Watts

34

Calories
September 12, 2017

5.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

128

Watts

33

Calories

Bent Spoke

4.01 mi in 15:06

15.9

MPH

149

Watts

157

Calories
September 11, 2017

3.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

125

Watts

35

Calories

Rabbit Run

2.36 mi in 9:02

15.7

MPH

133

Watts

84

Calories
September 8, 2017

3.1

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

113

Watts

33

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

108

Watts

66

Calories
September 7, 2017

10.0

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

115

Watts

32

Calories

Campus Loop

2.03 mi in 7:24

16.5

MPH

141

Watts

73

Calories

Apple Grinder

6.98 mi in 26:05

16.1

MPH

154

Watts

279

Calories
September 6, 2017

4.4

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

127

Watts

33

Calories

Coastal Run

3.37 mi in 12:45

15.9

MPH

137

Watts

123

Calories
September 5, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

125

Watts

33

Calories
September 4, 2017

6.2

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

128

Watts

36

Calories

Bent Spoke

4.01 mi in 15:07

15.9

MPH

149

Watts

157

Calories

Broken Spoke

1.16 mi in 4:26

15.7

MPH

155

Watts

47

Calories
September 2, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

120

Watts

32

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 23

of 520 Riders

300

Points

Challenge Totals

September 22, 2017

3.38 Miles

126 Calories

0 Score

September 21, 2017

1.02 Miles

34 Calories

0 Score

September 20, 2017

5.53 Miles

263 Calories

0 Score

September 19, 2017

1.00 Miles

37 Calories

0 Score

September 18, 2017

6.45 Miles

253 Calories

0 Score

September 15, 2017

3.37 Miles

121 Calories

0 Score

September 14, 2017

2.03 Miles

72 Calories

0 Score

September 13, 2017

1.02 Miles

34 Calories

0 Score

September 12, 2017

5.01 Miles

191 Calories

0 Score

September 11, 2017

3.38 Miles

119 Calories

0 Score

September 8, 2017

3.05 Miles

99 Calories

0 Score

September 7, 2017

10.01 Miles

384 Calories

0 Score

September 6, 2017

4.37 Miles

157 Calories

0 Score

September 5, 2017

1.00 Miles

33 Calories

0 Score

September 4, 2017

6.19 Miles

240 Calories

0 Score

September 2, 2017

1.00 Miles

32 Calories

0 Score

September 22, 2017

3.4

126

0

September 21, 2017

1.0

Ghost Buster
September 2017

Ghost Buster
September 2017