Colleen Atkinson - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Colleen Atkinson

YMCA - Greater Richmond - Midlothian 30-39

30-39

# 11 of 413

1,000 Points

# 11

of 413 Riders

1,000

Points

Challenge Totals

Miles	57
Calories	2,116
Score	15,446

Timeline

September 27, 2017

6.04 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:50

1

17:50

4.01

13.5

149

115

140

Mini Mayhem

2.03 mi in 7:56

1

7:56

2.03

15.4

71

125

148
September 26, 2017

6.37 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:41

1

20:41

4.01

11.6

140

89

111

Rabbit Run

2.36 mi in 9:27

1

9:27

2.36

15.0

80

117

133
September 25, 2017

7.09 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

34

124

0

Campus Loop

2.03 mi in 8:03

1

Laps

8:03

2.03

15.1

65

111

0

Proving Grounds - 15 Min

7,962 points

7,962

Points

15:00

4.04

12.6

97

83

95
September 22, 2017

4.72 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

87

123

154

Rabbit Run

2.36 mi in 11:43

1

11:43

2.36

12.1

78

88

127
September 20, 2017

12.89 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

101

135

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

109

124

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

64

97

135

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

130

84

125

Fruitdale

4.42 mi in 17:48

1

17:48

4.42

14.9

145

111

139
September 19, 2017

4.37 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

84

117

Coastal Run

3.37 mi in 16:04

1

16:04

3.37

12.6

105

86

119
September 18, 2017

3.91 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

77

123

Lost Trail

2.91 mi in 12:27

1

12:27

2.91

14.0

103

114

155
September 13, 2017

3.91 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

45

92

130

Proving Grounds - 5 Min

3,734 points

3,734

Points

5:00

1.13

13.5

38

103

125

Proving Grounds - 5 Min

3,750 points

3,750

Points

5:00

1.28

14.2

43

118

135
September 12, 2017

4.39 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:10

1

10:10

2.36

13.9

75

99

96

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

58

77

0
September 11, 2017

2.91 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:30

1

12:30

2.91

14.0

110

123

154
September 8, 2017

3.21 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.21 mi in 20:36

1.10

20:36

3.21

9.3

138

87

132
September 1, 2017

2.91 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:39

1

12:39

2.91

13.8

99

108

140
September 27, 2017

6.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:50

13.5

MPH

115

Watts

149

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

125

Watts

71

Calories
September 26, 2017

6.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:41

11.6

MPH

89

Watts

140

Calories

Rabbit Run

2.36 mi in 9:27

15.0

MPH

117

Watts

80

Calories
September 25, 2017

3.1

Miles

197

Calories

7,962

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

124

Watts

34

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

111

Watts

65

Calories

Proving Grounds - 15 Min

7,962 points

12.6

MPH

83

Watts

97

Calories
September 22, 2017

4.8

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:53

14.3

MPH

123

Watts

87

Calories

Rabbit Run

2.36 mi in 11:43

12.1

MPH

88

Watts

78

Calories
September 20, 2017

13.0

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

101

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

109

Watts

34

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

97

Watts

64

Calories

Fruitdale

4.42 mi in 20:15

13.1

MPH

84

Watts

130

Calories

Fruitdale

4.42 mi in 17:48

14.9

MPH

111

Watts

145

Calories
September 19, 2017

4.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

84

Watts

28

Calories

Coastal Run

3.37 mi in 16:04

12.6

MPH

86

Watts

105

Calories
September 18, 2017

4.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

77

Watts

27

Calories

Lost Trail

2.91 mi in 12:27

14.0

MPH

114

Watts

103

Calories
September 13, 2017

1.6

Miles

127

Calories

7,484

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

92

Watts

45

Calories

Proving Grounds - 5 Min

3,734 points

13.5

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

3,750 points

14.2

MPH

118

Watts

43

Calories
September 12, 2017

4.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:10

13.9

MPH

99

Watts

75

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

77

Watts

58

Calories
September 11, 2017

3.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:30

14.0

MPH

123

Watts

110

Calories
September 8, 2017

3.2

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.21 mi in 20:36

9.3

MPH

87

Watts

138

Calories
September 1, 2017

2.9

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:39

13.8

MPH

108

Watts

99

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 11

of 413 Riders

1,000

Points

Challenge Totals

September 27, 2017

6.04 Miles

220 Calories

0 Score

September 26, 2017

6.37 Miles

220 Calories

0 Score

September 25, 2017

7.09 Miles

196 Calories

0 Score

September 22, 2017

4.72 Miles

165 Calories

0 Score

September 20, 2017

12.89 Miles

402 Calories

0 Score

September 19, 2017

4.37 Miles

133 Calories

0 Score

September 18, 2017

3.91 Miles

130 Calories

0 Score

September 13, 2017

3.91 Miles

126 Calories

0 Score

September 12, 2017

4.39 Miles

133 Calories

0 Score

September 11, 2017

2.91 Miles

110 Calories

0 Score

September 8, 2017

3.21 Miles

138 Calories

0 Score

September 1, 2017

2.91 Miles

99 Calories

0 Score

September 27, 2017

6.1

221

0

September 26, 2017

6.4

221

0

September 25, 2017

3.1

197

7,962

September 22, 2017

4.8

167

0

September 20, 2017

13.0

407

0

September 19, 2017

4.4

Ghost Buster
September 2017

Ghost Buster
September 2017