New England League

Workout Wizard
October 2017

Brian Grochowski
BGAF Gym
60-69
Brian Grochowski
# 57 of 2,179
10:16:24 Time
View Profile

Challenge Totals

Miles 132
Calories 4,291
Score 0

  • October 31, 2017

    7.00 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.00 mi in 5:08
    5.00 mi in 20:27

  • October 30, 2017

    5.39 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.02 mi in 4:58
    3.37 mi in 13:32

  • October 29, 2017

    6.42 Miles
    196 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    1.00 mi in 4:50
    4.42 mi in 18:36

  • October 26, 2017

    7.00 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    1.00 mi in 5:13
    5.00 mi in 20:32

  • October 25, 2017

    5.42 Miles
    168 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    4.42 mi in 19:14

  • October 24, 2017

    14.50 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    13.50 mi in 1:02:36

  • October 22, 2017

    5.37 Miles
    166 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    1.00 mi in 5:01
    3.37 mi in 15:07

  • October 19, 2017

    14.50 Miles
    476 Calories
    0 Score
    Rides
    1.00 mi in 5:23
    13.50 mi in 1:07:35

  • October 18, 2017

    4.03 Miles
    119 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    1.00 mi in 4:47
    2.03 mi in 9:07

  • October 17, 2017

    14.50 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    13.50 mi in 1:02:55

  • October 15, 2017

    5.87 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    3.37 mi in 15:27
    1.50 mi in 6:45

  • October 13, 2017

    13.50 Miles
    460 Calories
    0 Score
    Rides
    13.50 mi in 1:04:09

  • October 12, 2017

    7.92 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.00 mi in 5:52
    4.42 mi in 18:12
    1.50 mi in 5:40

  • October 11, 2017

    6.42 Miles
    198 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 4:52
    4.42 mi in 18:44

  • October 8, 2017

    4.37 Miles
    141 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    3.37 mi in 15:17

  • October 1, 2017

    6.42 Miles
    194 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.00 mi in 5:33
    4.42 mi in 19:01
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