Workout Wizard
October 2017

Tom Lehan
YMCA - Hockomock - Foxboro
60-69
Tom Lehan
# 2,289 of 26,147
5:12:29 Time
View Profile

Challenge Totals

Miles 69
Calories 2,702
Score 0

  • October 31, 2017

    7.00 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:58
    5.00 mi in 15:16

  • October 29, 2017

    11.01 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 2:45
    2.03 mi in 5:52
    6.98 mi in 20:47

  • October 26, 2017

    7.00 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:21
    5.00 mi in 15:16

  • October 25, 2017

    9.06 Miles
    350 Calories
    0 Score
    Rides
    2.03 mi in 8:24
    2.03 mi in 6:58
    5.00 mi in 15:41

  • October 18, 2017

    6.36 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    0.36 mi in 1:48
    5.00 mi in 15:11

  • October 16, 2017

    9.06 Miles
    357 Calories
    0 Score
    Rides
    2.03 mi in 8:44
    5.00 mi in 14:57
    2.03 mi in 7:12

  • October 14, 2017

    6.00 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    5.00 mi in 15:36

  • October 10, 2017

    6.00 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    5.00 mi in 15:40

  • October 8, 2017

    10.97 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    2.03 mi in 6:10
    6.91 mi in 20:23
    1.03 mi in 3:34

  • October 6, 2017

    7.00 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 4:10
    5.00 mi in 15:07

  • October 4, 2017

    9.06 Miles
    343 Calories
    0 Score
    Rides
    2.03 mi in 8:16
    5.00 mi in 15:36
    2.03 mi in 7:17
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default