D MN - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

D MN

YMCA - Central Stark County - Lake Community 50-59

50-59

# 2,621 of 26,147

4:41:19 Time

# 2,621

of 26,147 Riders

4:41:19

Time

Challenge Totals

Miles	75
Calories	2,814
Score	0

Timeline

October 31, 2017

2.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

33

127

129

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

45

233

166
October 30, 2017

9.84 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

148

131

Fruitdale

8.84 mi in 31:36

2

31:36

8.84

16.8

306

137

127
October 26, 2017

2.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

112

122

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

42

209

160
October 23, 2017

2.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

34

125

125

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

42

200

151
October 21, 2017

11.67 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

132

130

Thunderball

10.67 mi in 40:34

1

40:34

10.67

15.8

429

152

163
October 20, 2017

2.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

111

123

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

214

154
October 19, 2017

8.84 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 32:21

2

32:21

8.84

16.4

300

130

141
October 17, 2017

2.00 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

31

117

129

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

158

144
October 16, 2017

9.38 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

123

120

Falcon Flight

8.38 mi in 31:11

1

31:11

8.38

16.1

313

143

159
October 14, 2017

11.67 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

146

129

Thunderball

10.67 mi in 40:55

1

40:55

10.67

15.6

458

163

165
October 13, 2017

1.00 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

38

178

145
October 11, 2017

9.38 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

120

132

Falcon Flight

8.38 mi in 30:52

1

30:52

8.38

16.3

314

146

156
October 9, 2017

2.66 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

112

130

Expresso Speedway

1.66 mi in 6:20

1.66

6:20

1.66

15.7

61

139

154
October 31, 2017

2.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

233

Watts

45

Calories
October 30, 2017

9.9

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

148

Watts

37

Calories

Fruitdale

8.84 mi in 31:36

16.8

MPH

137

Watts

306

Calories
October 26, 2017

2.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

209

Watts

42

Calories
October 23, 2017

2.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

125

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

200

Watts

42

Calories
October 21, 2017

11.7

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

132

Watts

34

Calories

Thunderball

10.67 mi in 40:34

15.8

MPH

152

Watts

429

Calories
October 20, 2017

2.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

214

Watts

42

Calories
October 19, 2017

8.9

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 32:21

16.4

MPH

130

Watts

300

Calories
October 17, 2017

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

117

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

158

Watts

36

Calories
October 16, 2017

9.4

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

123

Watts

32

Calories

Falcon Flight

8.38 mi in 31:11

16.1

MPH

143

Watts

313

Calories
October 14, 2017

11.7

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

146

Watts

37

Calories

Thunderball

10.67 mi in 40:55

15.6

MPH

163

Watts

458

Calories
October 13, 2017

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

178

Watts

38

Calories
October 11, 2017

9.4

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

120

Watts

32

Calories

Falcon Flight

8.38 mi in 30:52

16.3

MPH

146

Watts

314

Calories
October 9, 2017

2.7

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

112

Watts

31

Calories

Expresso Speedway

1.66 mi in 6:20

15.7

MPH

139

Watts

61

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,621

of 26,147 Riders

4:41:19

Time

Challenge Totals

October 31, 2017

2.00 Miles

77 Calories

0 Score

October 30, 2017

9.84 Miles

343 Calories

0 Score

October 26, 2017

2.00 Miles

73 Calories

0 Score

October 23, 2017

2.00 Miles

76 Calories

0 Score

October 21, 2017

11.67 Miles

462 Calories

0 Score

October 20, 2017

2.00 Miles

73 Calories

0 Score

October 19, 2017

8.84 Miles

300 Calories

0 Score

October 17, 2017

2.00 Miles

67 Calories

0 Score

October 16, 2017

9.38 Miles

345 Calories

0 Score

October 14, 2017

11.67 Miles

495 Calories

0 Score

October 13, 2017

1.00 Miles

38 Calories

0 Score

October 11, 2017

9.38 Miles

346 Calories

0 Score

October 9, 2017

2.66 Miles

92 Calories

0 Score

October 31, 2017

2.0

78

0

October 30, 2017

9.9

343

0

October 26, 2017

2.0

74

0

October 23, 2017

2.0

77

0

October 21, 2017

11.7

Workout Wizard
October 2017

Workout Wizard
October 2017