Workout Wizard
October 2017

Patrick Walter
YMCA - River Valley Regional - Eastern Lycoming
40-49
Patrick Walter
# 2,170 of 26,149
5:25:01 Time
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Challenge Totals

Miles 88
Calories 3,988
Score 0

  • October 31, 2017

    9.82 Miles
    436 Calories
    0 Score
    Rides
    2.91 mi in 11:51
    6.91 mi in 23:48

  • October 30, 2017

    13.79 Miles
    621 Calories
    0 Score
    Rides
    0.49 mi in 2:01
    1.00 mi in 4:54
    5.37 mi in 18:42
    5.43 mi in 19:50
    1.50 mi in 6:14

  • October 29, 2017

    9.38 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    8.38 mi in 27:58

  • October 25, 2017

    10.26 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    2.93 mi in 13:02
    6.33 mi in 21:02

  • October 24, 2017

    1.00 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 3:52

  • October 23, 2017

    14.94 Miles
    614 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.91 mi in 9:36
    5.00 mi in 17:33
    1.50 mi in 6:55
    4.53 mi in 17:49

  • October 17, 2017

    14.80 Miles
    687 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.00 mi in 9:32
    3.37 mi in 10:35
    4.42 mi in 13:41
    4.01 mi in 15:46

  • October 11, 2017

    13.73 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:18
    1.02 mi in 3:19
    2.03 mi in 7:37
    2.79 mi in 12:23
    1.50 mi in 4:45
    2.36 mi in 7:37
    2.03 mi in 6:41
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