Ladd Jones - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Ladd Jones

YMCA - Metro Atlanta - Carl E. Sanders 50-59

50-59

# 18 of 26,153

2.02:13:20 Time

# 18

of 26,153 Riders

2.02:13:20

Time

Challenge Totals

Miles	1,054
Calories	60,279
Score	0

Timeline

October 31, 2017

43.47 Miles

2,531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.27 mi in 1:25

0.27

1:25

0.27

11.4

8

72

0

Savage Revenge

20.86 mi in 56:41

1.04

56:41

20.86

22.1

1,225

335

117

Savage Revenge

22.34 mi in 1:03:25

1.12

1:03:25

22.34

21.1

1,298

316

129
October 30, 2017

49.54 Miles

2,824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.90 mi in 1:01:58

1.09

1:01:58

21.9

21.2

1,250

311

15

Savage Revenge

25.29 mi in 1:12:41

1.26

1:12:41

25.29

20.9

1,467

311

73

Savage Revenge

2.35 mi in 8:22

0.12

8:22

2.35

16.9

107

189

0
October 29, 2017

42.38 Miles

2,388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.49 mi in 4:19

0.49

4:19

0.49

6.8

21

56

0

Savage Revenge

21.02 mi in 57:59

1.05

57:59

21.02

21.8

1,224

326

123

Savage Revenge

0.54 mi in 2:36

0.03

2:36

0.54

12.5

19

104

0

Savage Revenge

20.33 mi in 1:01:04

1.02

1:01:04

20.33

20.0

1,124

282

182
October 28, 2017

21.39 Miles

1,225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.38 mi in 59:41

1.07

Laps

59:41

21.38

21.5

1,225

317

111

Tutorial

0 points

0

Points

0:03

0.01

10.3

0

125

0
October 27, 2017

43.97 Miles

2,486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.35 mi in 1:17

0.02

1:17

0.35

16.4

12

139

0

Savage Revenge

22.10 mi in 1:04:21

1.10

1:04:21

22.1

20.6

1,224

292

170

Savage Revenge

21.52 mi in 59:41

1.08

59:41

21.52

21.6

1,250

324

145
October 26, 2017

42.55 Miles

2,491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.97 mi in 1:02:41

1.10

1:02:41

21.97

21.0

1,225

301

0

Savage Revenge

20.58 mi in 53:23

1.03

53:23

20.58

23.1

1,266

370

139
October 25, 2017

44.03 Miles

2,473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.99 mi in 1:02:56

1.10

1:02:56

21.99

21.0

1,226

299

169

Savage Revenge

0.60 mi in 2:56

0.03

2:56

0.6

12.3

22

103

186

Savage Revenge

21.44 mi in 1:01:07

1.07

1:01:07

21.44

21.0

1,225

309

159
October 24, 2017

42.99 Miles

2,448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.86 mi in 1:02:42

1.09

1:02:42

21.86

20.9

1,224

300

123

Savage Revenge

21.13 mi in 1:00:07

1.06

1:00:07

21.13

21.1

1,225

314

178
October 23, 2017

45.67 Miles

2,552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.47 mi in 2:41

0.47

2:41

0.47

10.5

14

67

120

Savage Revenge

22.89 mi in 1:05:22

1.14

1:05:22

22.89

21.0

1,288

303

126

Savage Revenge

22.31 mi in 1:03:56

1.11

1:03:56

22.31

20.9

1,250

301

121
October 22, 2017

22.62 Miles

1,250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.62 mi in 1:07:17

1.13

1:07:17

22.62

20.2

1,250

285

141
October 21, 2017

44.24 Miles

2,527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.75 mi in 3:18

0.04

3:18

0.75

13.6

28

120

0

Savage Revenge

20.87 mi in 57:00

1.04

57:00

20.87

22.0

1,249

340

145

Savage Revenge

22.62 mi in 1:06:41

1.13

1:06:41

22.62

20.4

1,250

287

132
October 20, 2017

21.14 Miles

1,226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.14 mi in 1:00:03

1.06

1:00:03

21.14

21.1

1,226

315

141
October 19, 2017

42.25 Miles

2,513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.69 mi in 4:04

0.69

4:04

0.69

10.2

24

77

155

Savage Revenge

21.16 mi in 58:35

1.06

58:35

21.16

21.7

1,225

323

177

Savage Revenge

20.40 mi in 52:41

1.02

52:41

20.4

23.2

1,264

374

134
October 18, 2017

45.14 Miles

2,527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

2.23 mi in 10:04

0.11

10:04

2.23

13.3

75

100

187

Savage Revenge

21.78 mi in 1:01:56

1.09

1:01:56

21.78

21.1

1,225

305

171

Savage Revenge

21.13 mi in 58:22

1.06

58:22

21.13

21.7

1,227

325

124
October 17, 2017

44.23 Miles

2,541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.83 mi in 5:07

0.83

5:07

0.83

9.7

30

75

0

Savage Revenge

0.25 mi in 1:32

0.01

1:32

0.25

9.8

7

52

0

Savage Revenge

21.76 mi in 1:00:07

1.09

1:00:07

21.76

21.7

1,254

322

0

Savage Revenge

21.39 mi in 59:41

1.07

59:41

21.39

21.5

1,250

324

139
October 16, 2017

43.00 Miles

2,455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.19 mi in 59:22

1.06

59:22

21.19

21.4

1,226

319

120

Savage Revenge

21.81 mi in 1:03:17

1.09

1:03:17

21.81

20.7

1,230

299

124
October 15, 2017

21.00 Miles

1,223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.00 mi in 58:57

1.05

58:57

21

21.4

1,223

321

138
October 14, 2017

22.79 Miles

1,285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.97 mi in 4:17

0.97

4:17

0.97

13.6

35

113

0

Savage Revenge

21.82 mi in 1:00:41

1.09

1:00:41

21.82

21.6

1,249

318

121
October 13, 2017

21.66 Miles

1,224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.66 mi in 1:02:28

1.08

1:02:28

21.66

20.8

1,224

301

127
October 12, 2017

44.43 Miles

2,450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.80 mi in 1:02:41

1.09

1:02:41

21.8

20.9

1,225

301

132

Savage Revenge

22.63 mi in 1:09:17

1.13

1:09:17

22.63

19.6

1,225

270

122
October 11, 2017

43.78 Miles

2,505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.10 mi in 58:41

1.05

58:41

21.1

21.6

1,225

323

129

Savage Revenge

1.60 mi in 6:49

0.08

6:49

1.6

14.1

56

113

0

Savage Revenge

21.08 mi in 58:58

1.05

58:58

21.08

21.4

1,224

321

130
October 10, 2017

20.69 Miles

1,224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.69 mi in 56:07

1.03

56:07

20.69

22.1

1,224

338

123
October 7, 2017

20.41 Miles

1,249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.41 mi in 54:17

1.02

54:17

20.41

22.6

1,249

358

133
October 6, 2017

42.51 Miles

2,450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.96 mi in 58:41

1.05

58:41

20.96

21.4

1,226

323

137

Savage Revenge

21.55 mi in 1:02:41

1.08

1:02:41

21.55

20.6

1,225

300

133
October 5, 2017

21.38 Miles

1,226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.38 mi in 1:00:56

1.07

1:00:56

21.38

21.1

1,226

310

127
October 4, 2017

44.66 Miles

2,590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

1.61 mi in 11:06

0.08

11:06

1.61

8.7

48

49

0

Savage Revenge

21.79 mi in 1:02:44

1.09

1:02:44

21.79

20.8

1,270

312

123

Savage Revenge

21.26 mi in 58:26

1.06

58:26

21.26

21.8

1,272

338

151
October 3, 2017

44.27 Miles

2,490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.03 mi in 1:05:59

1.10

1:05:59

22.03

20.0

1,230

286

124

Savage Revenge

0.63 mi in 1:47

0.03

1:47

0.63

21.2

35

303

115

Savage Revenge

21.61 mi in 1:01:41

1.08

1:01:41

21.61

21.0

1,225

306

121
October 2, 2017

43.91 Miles

2,539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.68 mi in 4:54

0.15

4:54

1.68

20.6

120

385

187

Savage Revenge

20.02 mi in 54:54

1

54:54

20.02

21.9

1,169

330

136

Savage Revenge

22.21 mi in 1:04:28

1.11

1:04:28

22.21

20.7

1,250

298

110
October 1, 2017

22.04 Miles

1,249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.04 mi in 1:03:41

1.10

1:03:41

22.04

20.8

1,249

301

129
October 31, 2017

43.6

Miles

2,539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.27 mi in 1:25

11.4

MPH

72

Watts

8

Calories

Savage Revenge

20.86 mi in 56:41

22.1

MPH

335

Watts

1,225

Calories

Savage Revenge

22.34 mi in 1:03:25

21.1

MPH

316

Watts

1,298

Calories
October 30, 2017

49.6

Miles

2,824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.90 mi in 1:01:58

21.2

MPH

311

Watts

1,250

Calories

Savage Revenge

25.29 mi in 1:12:41

20.9

MPH

311

Watts

1,467

Calories

Savage Revenge

2.35 mi in 8:22

16.9

MPH

189

Watts

107

Calories
October 29, 2017

42.5

Miles

2,393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.49 mi in 4:19

6.8

MPH

56

Watts

21

Calories

Savage Revenge

21.02 mi in 57:59

21.8

MPH

326

Watts

1,224

Calories

Savage Revenge

0.54 mi in 2:36

12.5

MPH

104

Watts

19

Calories

Savage Revenge

20.33 mi in 1:01:04

20.0

MPH

282

Watts

1,124

Calories
October 28, 2017

21.4

Miles

1,225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.38 mi in 59:41

21.5

MPH

317

Watts

1,225

Calories

Tutorial

0 points

10.3

MPH

125

Watts

0

Calories
October 27, 2017

44.1

Miles

2,491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.35 mi in 1:17

16.4

MPH

139

Watts

12

Calories

Savage Revenge

22.10 mi in 1:04:21

20.6

MPH

292

Watts

1,224

Calories

Savage Revenge

21.52 mi in 59:41

21.6

MPH

324

Watts

1,250

Calories
October 26, 2017

42.8

Miles

2,498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.97 mi in 1:02:41

21.0

MPH

301

Watts

1,225

Calories

Savage Revenge

20.58 mi in 53:23

23.1

MPH

370

Watts

1,266

Calories
October 25, 2017

44.0

Miles

2,471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.99 mi in 1:02:56

21.0

MPH

299

Watts

1,226

Calories

Savage Revenge

0.60 mi in 2:56

12.3

MPH

103

Watts

22

Calories

Savage Revenge

21.44 mi in 1:01:07

21.0

MPH

309

Watts

1,225

Calories
October 24, 2017

43.0

Miles

2,448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.86 mi in 1:02:42

20.9

MPH

300

Watts

1,224

Calories

Savage Revenge

21.13 mi in 1:00:07

21.1

MPH

314

Watts

1,225

Calories
October 23, 2017

45.7

Miles

2,552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.47 mi in 2:41

10.5

MPH

67

Watts

14

Calories

Savage Revenge

22.89 mi in 1:05:22

21.0

MPH

303

Watts

1,288

Calories

Savage Revenge

22.31 mi in 1:03:56

20.9

MPH

301

Watts

1,250

Calories
October 22, 2017

22.6

Miles

1,249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.62 mi in 1:07:17

20.2

MPH

285

Watts

1,250

Calories
October 21, 2017

44.3

Miles

2,530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.75 mi in 3:18

13.6

MPH

120

Watts

28

Calories

Savage Revenge

20.87 mi in 57:00

22.0

MPH

340

Watts

1,249

Calories

Savage Revenge

22.62 mi in 1:06:41

20.4

MPH

287

Watts

1,250

Calories
October 20, 2017

21.1

Miles

1,225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.14 mi in 1:00:03

21.1

MPH

315

Watts

1,226

Calories
October 19, 2017

42.3

Miles

2,516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.69 mi in 4:04

10.2

MPH

77

Watts

24

Calories

Savage Revenge

21.16 mi in 58:35

21.7

MPH

323

Watts

1,225

Calories

Savage Revenge

20.40 mi in 52:41

23.2

MPH

374

Watts

1,264

Calories
October 18, 2017

45.3

Miles

2,536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

2.23 mi in 10:04

13.3

MPH

100

Watts

75

Calories

Savage Revenge

21.78 mi in 1:01:56

21.1

MPH

305

Watts

1,225

Calories

Savage Revenge

21.13 mi in 58:22

21.7

MPH

325

Watts

1,227

Calories
October 17, 2017

44.3

Miles

2,542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.83 mi in 5:07

9.7

MPH

75

Watts

30

Calories

Savage Revenge

0.25 mi in 1:32

9.8

MPH

52

Watts

7

Calories

Savage Revenge

21.76 mi in 1:00:07

21.7

MPH

322

Watts

1,254

Calories

Savage Revenge

21.39 mi in 59:41

21.5

MPH

324

Watts

1,250

Calories
October 16, 2017

43.0

Miles

2,455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.19 mi in 59:22

21.4

MPH

319

Watts

1,226

Calories

Savage Revenge

21.81 mi in 1:03:17

20.7

MPH

299

Watts

1,230

Calories
October 15, 2017

21.1

Miles

1,230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.00 mi in 58:57

21.4

MPH

321

Watts

1,223

Calories
October 14, 2017

22.9

Miles

1,291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.97 mi in 4:17

13.6

MPH

113

Watts

35

Calories

Savage Revenge

21.82 mi in 1:00:41

21.6

MPH

318

Watts

1,249

Calories
October 13, 2017

21.8

Miles

1,226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.66 mi in 1:02:28

20.8

MPH

301

Watts

1,224

Calories
October 12, 2017

44.4

Miles

2,449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.80 mi in 1:02:41

20.9

MPH

301

Watts

1,225

Calories

Savage Revenge

22.63 mi in 1:09:17

19.6

MPH

270

Watts

1,225

Calories
October 11, 2017

43.8

Miles

2,503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.10 mi in 58:41

21.6

MPH

323

Watts

1,225

Calories

Savage Revenge

1.60 mi in 6:49

14.1

MPH

113

Watts

56

Calories

Savage Revenge

21.08 mi in 58:58

21.4

MPH

321

Watts

1,224

Calories
October 10, 2017

20.7

Miles

1,223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.69 mi in 56:07

22.1

MPH

338

Watts

1,224

Calories
October 7, 2017

20.4

Miles

1,249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.41 mi in 54:17

22.6

MPH

358

Watts

1,249

Calories
October 6, 2017

42.5

Miles

2,452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.96 mi in 58:41

21.4

MPH

323

Watts

1,226

Calories

Savage Revenge

21.55 mi in 1:02:41

20.6

MPH

300

Watts

1,225

Calories
October 5, 2017

21.4

Miles

1,227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.38 mi in 1:00:56

21.1

MPH

310

Watts

1,226

Calories
October 4, 2017

44.7

Miles

2,589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

1.61 mi in 11:06

8.7

MPH

49

Watts

48

Calories

Savage Revenge

21.79 mi in 1:02:44

20.8

MPH

312

Watts

1,270

Calories

Savage Revenge

21.26 mi in 58:26

21.8

MPH

338

Watts

1,272

Calories
October 3, 2017

44.3

Miles

2,493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.03 mi in 1:05:59

20.0

MPH

286

Watts

1,230

Calories

Savage Revenge

0.63 mi in 1:47

21.2

MPH

303

Watts

35

Calories

Savage Revenge

21.61 mi in 1:01:41

21.0

MPH

306

Watts

1,225

Calories
October 2, 2017

44.0

Miles

2,543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.68 mi in 4:54

20.6

MPH

385

Watts

120

Calories

Savage Revenge

20.02 mi in 54:54

21.9

MPH

330

Watts

1,169

Calories

Savage Revenge

22.21 mi in 1:04:28

20.7

MPH

298

Watts

1,250

Calories
October 1, 2017

22.1

Miles

1,249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.04 mi in 1:03:41

20.8

MPH

301

Watts

1,249

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 18

of 26,153 Riders

2.02:13:20

Time

Challenge Totals

October 31, 2017

43.47 Miles

2,531 Calories

0 Score

October 30, 2017

49.54 Miles

2,824 Calories

0 Score

October 29, 2017

42.38 Miles

2,388 Calories

0 Score

October 28, 2017

21.39 Miles

1,225 Calories

0 Score

October 27, 2017

43.97 Miles

2,486 Calories

0 Score

October 26, 2017

42.55 Miles

2,491 Calories

0 Score

October 25, 2017

44.03 Miles

2,473 Calories

0 Score

October 24, 2017

42.99 Miles

2,448 Calories

0 Score

October 23, 2017

45.67 Miles

2,552 Calories

0 Score

October 22, 2017

22.62 Miles

1,250 Calories

0 Score

October 21, 2017

44.24 Miles

2,527 Calories

0 Score

October 20, 2017

21.14 Miles

1,226 Calories

0 Score

October 19, 2017

42.25 Miles

2,513 Calories

0 Score

October 18, 2017

45.14 Miles

2,527 Calories

0 Score

October 17, 2017

44.23 Miles

2,541 Calories

0 Score

October 16, 2017

43.00 Miles

2,455 Calories

0 Score

October 15, 2017

21.00 Miles

1,223 Calories

0 Score

October 14, 2017

22.79 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017