Meredith Kusch - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Meredith Kusch

Island Health & Fitness 60-69

60-69

# 2,691 of 26,149

4:36:02 Time

# 2,691

of 26,149 Riders

4:36:02

Time

Challenge Totals

Miles	30
Calories	1,417
Score	0

Timeline

October 31, 2017

4.72 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 29:00

2

29:00

4.72

9.8

188

84

104
October 30, 2017

2.03 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:42

1

11:42

2.03

10.4

82

93

116
October 28, 2017

5.00 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.00 mi in 30:15

2.47

30:15

5

9.9

196

84

115
October 26, 2017

1.72 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.72 mi in 10:14

1.72

10:14

1.72

10.1

63

80

104
October 23, 2017

1.51 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 10:24

1.51

10:24

1.51

8.7

63

79

100
October 19, 2017

1.55 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.55 mi in 10:12

1.55

10:12

1.55

9.1

65

83

105
October 16, 2017

1.33 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 10:08

1.33

10:08

1.33

7.9

63

80

94
October 15, 2017

1.02 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:44

1.02

10:44

1.02

5.7

61

71

88
October 14, 2017

1.00 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:30

1

10:30

1

5.7

57

68

78
October 13, 2017

0.85 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.85 mi in 10:04

0.85

10:04

0.85

5.1

45

51

84
October 12, 2017

1.00 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:43

1

9:43

1

6.2

51

64

85
October 11, 2017

1.00 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 15:37

1

15:37

1

3.8

49

28

75
October 9, 2017

1.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:53

1

11:53

1

5.0

52

50

79
October 8, 2017

1.00 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:59

1

10:59

1

5.5

37

33

78
October 7, 2017

1.58 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.58 mi in 14:03

0.78

14:03

1.58

6.7

81

73

92
October 6, 2017

1.00 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 23:32

1

23:32

1

2.5

88

39

74
October 5, 2017

1.00 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 21:09

1

21:09

1

2.8

70

32

73
October 4, 2017

0.83 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.83 mi in 20:19

0.41

20:19

0.83

2.5

74

37

78
October 31, 2017

4.8

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 29:00

9.8

MPH

84

Watts

188

Calories
October 30, 2017

2.0

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:42

10.4

MPH

93

Watts

82

Calories
October 28, 2017

5.0

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.00 mi in 30:15

9.9

MPH

84

Watts

196

Calories
October 26, 2017

1.7

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.72 mi in 10:14

10.1

MPH

80

Watts

63

Calories
October 23, 2017

1.5

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 10:24

8.7

MPH

79

Watts

63

Calories
October 19, 2017

1.6

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.55 mi in 10:12

9.1

MPH

83

Watts

65

Calories
October 16, 2017

1.3

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 10:08

7.9

MPH

80

Watts

63

Calories
October 15, 2017

1.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:44

5.7

MPH

71

Watts

61

Calories
October 14, 2017

1.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:30

5.7

MPH

68

Watts

57

Calories
October 13, 2017

0.9

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.85 mi in 10:04

5.1

MPH

51

Watts

45

Calories
October 12, 2017

1.1

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:43

6.2

MPH

64

Watts

51

Calories
October 11, 2017

1.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 15:37

3.8

MPH

28

Watts

49

Calories
October 9, 2017

1.1

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:53

5.0

MPH

50

Watts

52

Calories
October 8, 2017

1.2

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:59

5.5

MPH

33

Watts

37

Calories
October 7, 2017

1.6

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.58 mi in 14:03

6.7

MPH

73

Watts

81

Calories
October 6, 2017

1.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 23:32

2.5

MPH

39

Watts

88

Calories
October 5, 2017

1.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 21:09

2.8

MPH

32

Watts

70

Calories
October 4, 2017

0.8

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.83 mi in 20:19

2.5

MPH

37

Watts

74

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,691

of 26,149 Riders

4:36:02

Time

Challenge Totals

October 31, 2017

4.72 Miles

188 Calories

0 Score

October 30, 2017

2.03 Miles

82 Calories

0 Score

October 28, 2017

5.00 Miles

196 Calories

0 Score

October 26, 2017

1.72 Miles

63 Calories

0 Score

October 23, 2017

1.51 Miles

63 Calories

0 Score

October 19, 2017

1.55 Miles

65 Calories

0 Score

October 16, 2017

1.33 Miles

63 Calories

0 Score

October 15, 2017

1.02 Miles

61 Calories

0 Score

October 14, 2017

1.00 Miles

57 Calories

0 Score

October 13, 2017

0.85 Miles

45 Calories

0 Score

October 12, 2017

1.00 Miles

51 Calories

0 Score

October 11, 2017

1.00 Miles

49 Calories

0 Score

October 9, 2017

1.00 Miles

52 Calories

0 Score

October 8, 2017

1.00 Miles

37 Calories

0 Score

October 7, 2017

1.58 Miles

81 Calories

0 Score

October 6, 2017

1.00 Miles

88 Calories

0 Score

October 5, 2017

1.00 Miles

70 Calories

0 Score

October 4, 2017

0.83 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017