Workout Wizard
October 2017

Bill Naccarato
YMCA - Delaware - Brandywine
70-79
Bill Naccarato
# 1,897 of 26,147
5:54:10 Time
View Profile

Challenge Totals

Miles 96
Calories 3,831
Score 0

  • October 30, 2017

    14.28 Miles
    560 Calories
    0 Score
    Rides
    4.42 mi in 15:52
    6.33 mi in 22:01
    1.50 mi in 5:37
    2.03 mi in 7:33

  • October 27, 2017

    13.92 Miles
    562 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    4.42 mi in 16:01
    6.98 mi in 24:33
    1.50 mi in 5:33

  • October 25, 2017

    13.01 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    3.00 mi in 10:59
    6.98 mi in 24:41
    2.03 mi in 7:19

  • October 20, 2017

    3.03 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.03 mi in 7:46

  • October 18, 2017

    11.77 Miles
    469 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    4.42 mi in 16:04
    6.33 mi in 21:48

  • October 17, 2017

    11.32 Miles
    438 Calories
    0 Score
    Rides
    3.37 mi in 12:22
    4.42 mi in 15:18
    1.50 mi in 5:21
    2.03 mi in 7:49

  • October 14, 2017

    5.92 Miles
    228 Calories
    0 Score
    Rides
    4.42 mi in 15:40
    1.50 mi in 5:24

  • October 13, 2017

    11.77 Miles
    471 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    4.42 mi in 16:05
    6.33 mi in 21:50

  • October 6, 2017

    10.75 Miles
    425 Calories
    0 Score
    Rides
    4.42 mi in 16:44
    6.33 mi in 23:09
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