Workout Wizard
October 2017

Bruce Cooperstein
JCC - Oshman Family
60-69
Bruce Cooperstein
# 58 of 26,147
1.02:28:54 Time
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Challenge Totals

Miles 442
Calories 17,975
Score 0

  • October 31, 2017

    15.32 Miles
    583 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.03 mi in 7:03
    4.42 mi in 14:22
    4.01 mi in 14:12
    1.50 mi in 5:31
    2.36 mi in 7:57

  • October 30, 2017

    11.31 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.02 mi in 3:36
    3.37 mi in 11:01
    4.42 mi in 13:31
    1.50 mi in 4:47

  • October 29, 2017

    16.06 Miles
    637 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:40
    2.03 mi in 6:38
    1.50 mi in 5:07
    1.50 mi in 5:11
    6.98 mi in 23:25
    2.03 mi in 6:35

  • October 28, 2017

    16.13 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.02 mi in 3:41
    2.91 mi in 9:45
    3.37 mi in 11:14
    6.33 mi in 20:43
    1.50 mi in 5:00

  • October 27, 2017

    15.30 Miles
    587 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:32
    4.42 mi in 14:36
    5.00 mi in 16:20
    1.50 mi in 4:54
    2.36 mi in 8:34

  • October 26, 2017

    17.02 Miles
    715 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 3:15
    13.50 mi in 45:08
    1.50 mi in 4:20

  • October 25, 2017

    15.53 Miles
    612 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.02 mi in 3:54
    13.51 mi in 46:46

  • October 24, 2017

    16.90 Miles
    704 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.02 mi in 4:00
    1.20 mi in 4:40
    12.18 mi in 42:55
    1.50 mi in 5:42

  • October 23, 2017

    14.00 Miles
    609 Calories
    0 Score
    Rides
    1.50 mi in 5:09
    12.50 mi in 44:53

  • October 22, 2017

    13.03 Miles
    591 Calories
    0 Score
    Rides
    1.50 mi in 5:24
    11.53 mi in 45:13

  • October 21, 2017

    8.79 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.02 mi in 3:46
    2.91 mi in 9:56
    1.50 mi in 4:24
    2.36 mi in 8:25

  • October 19, 2017

    15.89 Miles
    672 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    11.03 mi in 42:27
    1.50 mi in 5:11
    2.36 mi in 8:07

  • October 18, 2017

    12.88 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 3:41
    2.03 mi in 6:52
    2.91 mi in 9:59
    4.42 mi in 14:59
    1.50 mi in 5:08

  • October 17, 2017

    16.06 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.02 mi in 3:53
    3.37 mi in 12:16
    10.67 mi in 36:50

  • October 16, 2017

    12.39 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.00 mi in 2:47
    1.02 mi in 3:12
    2.03 mi in 6:20
    2.91 mi in 9:24
    2.93 mi in 10:09
    1.50 mi in 4:34
    0 points

  • October 15, 2017

    16.04 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.02 mi in 3:50
    10.16 mi in 39:04
    1.50 mi in 4:58
    2.36 mi in 8:10

  • October 14, 2017

    15.93 Miles
    694 Calories
    0 Score
    Rides
    4.42 mi in 14:20
    1.50 mi in 5:14
    10.01 mi in 36:15

  • October 13, 2017

    13.53 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.02 mi in 3:46
    10.01 mi in 40:26
    1.50 mi in 5:17

  • October 12, 2017

    16.39 Miles
    664 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.03 mi in 7:11
    9.54 mi in 32:41
    1.50 mi in 5:12
    2.32 mi in 7:43

  • October 11, 2017

    14.30 Miles
    545 Calories
    0 Score
    Rides
    4.42 mi in 15:16
    8.38 mi in 29:10
    1.50 mi in 5:24

  • October 10, 2017

    15.92 Miles
    643 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.36 mi in 7:51
    1.82 mi in 6:12
    8.38 mi in 27:59
    2.36 mi in 7:44

  • October 9, 2017

    12.73 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    7.87 mi in 28:19
    1.50 mi in 5:18
    2.36 mi in 7:18

  • October 8, 2017

    12.94 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 3:43
    4.42 mi in 15:36
    5.00 mi in 17:08
    1.50 mi in 5:19

  • October 7, 2017

    11.92 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.02 mi in 3:48
    2.03 mi in 7:10
    7.87 mi in 30:47

  • October 6, 2017

    15.37 Miles
    626 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.36 mi in 7:52
    2.91 mi in 10:06
    1.50 mi in 5:10
    7.60 mi in 28:38

  • October 5, 2017

    12.86 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    4.42 mi in 13:45
    7.44 mi in 26:30

  • October 4, 2017

    14.10 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 2:49
    1.02 mi in 3:36
    2.36 mi in 7:56
    1.50 mi in 4:52
    7.22 mi in 26:20

  • October 3, 2017

    14.32 Miles
    614 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 2:57
    1.02 mi in 3:06
    2.91 mi in 11:00
    1.50 mi in 4:52
    2.36 mi in 7:34
    4.53 mi in 19:35

  • October 2, 2017

    13.33 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 2:51
    1.02 mi in 3:52
    1.02 mi in 3:23
    5.43 mi in 18:20
    1.50 mi in 5:31
    2.36 mi in 8:17

  • October 1, 2017

    13.90 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    4.42 mi in 14:38
    6.98 mi in 24:17
    1.50 mi in 5:05
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