Workout Wizard
October 2017

charles wuerpel
Cheechako - AK
80-89
charles wuerpel
# 26 of 26,147
1.14:40:03 Time
View Profile

Challenge Totals

Miles 435
Calories 15,288
Score 0

  • October 31, 2017

    4.71 Miles
    111 Calories
    0 Score
    Rides
    1.00 mi in 6:42
    0.75 mi in 5:21
    2.96 mi in 19:11

  • October 27, 2017

    27.48 Miles
    1,034 Calories
    0 Score
    Rides
    10.16 mi in 53:25
    10.34 mi in 51:59
    6.98 mi in 33:48

  • October 26, 2017

    23.24 Miles
    741 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.02 mi in 5:16
    2.53 mi in 14:26
    2.03 mi in 8:56
    10.16 mi in 54:56
    5.00 mi in 24:53
    1.50 mi in 7:10

  • October 25, 2017

    21.34 Miles
    776 Calories
    0 Score
    Rides
    1.02 mi in 5:44
    20.32 mi in 1:56:22

  • October 24, 2017

    21.62 Miles
    715 Calories
    0 Score
    Rides
    2.03 mi in 10:39
    2.03 mi in 7:55
    2.03 mi in 7:08
    2.03 mi in 8:57
    13.50 mi in 59:37

  • October 23, 2017

    12.55 Miles
    466 Calories
    0 Score
    Rides
    1.02 mi in 7:28
    11.53 mi in 1:17:16

  • October 21, 2017

    9.50 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 6:54
    1.02 mi in 6:53
    5.98 mi in 25:50
    1.50 mi in 7:54

  • October 20, 2017

    24.40 Miles
    927 Calories
    0 Score
    Rides
    12.20 mi in 55:45
    12.20 mi in 58:10

  • October 19, 2017

    13.68 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.02 mi in 5:08
    10.16 mi in 49:30
    1.50 mi in 7:23

  • October 18, 2017

    2.52 Miles
    67 Calories
    0 Score
    Rides
    1.02 mi in 4:49
    1.50 mi in 8:00

  • October 17, 2017

    18.81 Miles
    633 Calories
    0 Score
    Rides
    5.90 mi in 27:56
    6.91 mi in 32:19
    3.00 mi in 14:19
    3.00 mi in 13:34

  • October 16, 2017

    31.79 Miles
    1,180 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    30.48 mi in 2:54:03
    0.31 mi in 2:33

  • October 14, 2017

    11.18 Miles
    406 Calories
    0 Score
    Rides
    1.02 mi in 6:44
    10.16 mi in 57:18

  • October 13, 2017

    15.67 Miles
    552 Calories
    0 Score
    Rides
    5.00 mi in 23:55
    10.67 mi in 43:14

  • October 12, 2017

    24.30 Miles
    872 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    18.30 mi in 1:44:54
    5.00 mi in 24:46

  • October 11, 2017

    10.16 Miles
    366 Calories
    0 Score
    Rides
    10.16 mi in 1:10:53

  • October 10, 2017

    20.32 Miles
    791 Calories
    0 Score
    Rides
    20.32 mi in 1:49:19

  • October 9, 2017

    19.35 Miles
    654 Calories
    0 Score
    Rides
    3.00 mi in 14:50
    2.04 mi in 12:20
    0.80 mi in 4:35
    13.51 mi in 58:16

  • October 7, 2017

    20.32 Miles
    782 Calories
    0 Score
    Rides
    20.32 mi in 1:51:26

  • October 6, 2017

    13.96 Miles
    477 Calories
    0 Score
    Rides
    13.96 mi in 1:05:53

  • October 5, 2017

    20.89 Miles
    766 Calories
    0 Score
    Rides
    0.25 mi in 1:49
    20.64 mi in 2:02:23

  • October 4, 2017

    0.87 Miles
    30 Calories
    0 Score
    Rides
    0.87 mi in 6:15

  • October 3, 2017

    13.69 Miles
    462 Calories
    0 Score
    Rides
    5.70 mi in 30:23
    7.99 mi in 33:36
    0 points

  • October 2, 2017

    20.99 Miles
    649 Calories
    0 Score
    Rides
    7.05 mi in 36:43
    13.94 mi in 1:08:00

  • October 1, 2017

    16.76 Miles
    482 Calories
    0 Score
    Rides
    8.38 mi in 44:50
    8.38 mi in 47:07
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