Workout Wizard
October 2017

Greg Layton
ACAC - Richmond
50-59
Greg Layton
# 3,218 of 26,150
4:00:24 Time
View Profile

Challenge Totals

Miles 78
Calories 3,995
Score 0

  • October 29, 2017

    10.79 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 2:24
    0.25 mi in 1:00
    9.54 mi in 28:05
    0 points

  • October 19, 2017

    11.01 Miles
    588 Calories
    0 Score
    Rides
    1.00 mi in 2:18
    10.01 mi in 30:41

  • October 14, 2017

    11.01 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 2:27
    10.01 mi in 31:58

  • October 11, 2017

    10.79 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    0.25 mi in 1:01
    9.54 mi in 28:31

  • October 9, 2017

    11.41 Miles
    588 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    0.25 mi in 1:00
    10.16 mi in 31:56
    0 points

  • October 6, 2017

    11.26 Miles
    574 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    0.25 mi in 0:59
    10.01 mi in 31:37

  • October 2, 2017

    11.26 Miles
    589 Calories
    0 Score
    Rides
    1.00 mi in 2:31
    0.25 mi in 1:00
    10.01 mi in 30:57
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