Workout Wizard
October 2017

Michael Waldyke
Schoolcraft College
50-59
Michael Waldyke
# 96 of 26,147
22:16:55 Time
View Profile

Challenge Totals

Miles 397
Calories 16,195
Score 0

  • October 26, 2017

    100.78 Miles
    3,707 Calories
    0 Score
    Rides
    5.00 mi in 16:24
    4.00 mi in 14:21
    8.00 mi in 28:33
    10.00 mi in 33:42
    4.00 mi in 13:37
    7.00 mi in 23:58
    8.00 mi in 26:51
    8.84 mi in 28:22
    8.84 mi in 29:24
    4.42 mi in 14:37
    4.42 mi in 15:34
    4.42 mi in 15:29
    8.84 mi in 30:44
    4.50 mi in 15:41
    3.00 mi in 10:35
    7.50 mi in 27:29

  • October 25, 2017

    50.00 Miles
    2,009 Calories
    0 Score
    Rides
    3.00 mi in 9:04
    3.00 mi in 9:35
    3.00 mi in 9:59
    8.84 mi in 28:15
    13.26 mi in 43:03
    4.42 mi in 14:40
    7.50 mi in 22:58
    6.98 mi in 21:11

  • October 19, 2017

    20.34 Miles
    823 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    3.00 mi in 9:59
    8.84 mi in 27:39
    7.50 mi in 22:26

  • October 18, 2017

    43.39 Miles
    1,776 Calories
    0 Score
    Rides
    12.00 mi in 39:59
    1.00 mi in 3:13
    8.84 mi in 30:18
    4.42 mi in 14:42
    8.84 mi in 29:52
    4.76 mi in 16:47
    1.50 mi in 4:04
    2.03 mi in 6:40

  • October 12, 2017

    47.05 Miles
    1,882 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.00 mi in 6:40
    7.00 mi in 24:18
    2.03 mi in 6:36
    8.38 mi in 28:30
    6.98 mi in 23:22
    8.38 mi in 27:51
    7.22 mi in 27:26
    2.03 mi in 7:03
    2.03 mi in 6:54

  • October 11, 2017

    32.69 Miles
    1,367 Calories
    0 Score
    Rides
    6.33 mi in 20:52
    6.91 mi in 22:53
    6.91 mi in 22:58
    4.50 mi in 14:16
    6.01 mi in 20:57
    2.03 mi in 6:22

  • October 9, 2017

    15.53 Miles
    727 Calories
    0 Score
    Rides
    2.03 mi in 6:04
    13.50 mi in 40:24

  • October 5, 2017

    33.79 Miles
    1,492 Calories
    0 Score
    Rides
    2.91 mi in 9:21
    5.43 mi in 19:22
    5.43 mi in 19:32
    20.02 mi in 1:13:01

  • October 4, 2017

    38.63 Miles
    1,718 Calories
    0 Score
    Rides
    2.00 mi in 6:06
    1.02 mi in 3:23
    2.03 mi in 6:20
    2.91 mi in 9:38
    3.37 mi in 10:53
    2.93 mi in 10:21
    4.42 mi in 13:34
    8.02 mi in 26:02
    5.37 mi in 19:21
    4.53 mi in 17:36
    2.03 mi in 6:36

  • October 2, 2017

    11.84 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    2.36 mi in 7:10
    6.98 mi in 21:11
    1.50 mi in 4:22
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default