Marge Holmes - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

Marge Holmes

Fitness Concepts - Gardner 70-79

70-79

# 7,011 of 26,152

1:56:06 Time

# 7,011

of 26,152 Riders

1:56:06

Time

Challenge Totals

Miles	20
Calories	631
Score	0

Timeline

October 30, 2017

2.02 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

29

60

0

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

33

80

0
October 28, 2017

2.00 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:29

2

10:29

2

11.4

62

76

45
October 25, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

29

67

0
October 24, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

29

61

120
October 21, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

29

68

95
October 20, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

30

70

101
October 18, 2017

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

32

69

0
October 17, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

29

66

96
October 16, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

29

66

0
October 14, 2017

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

28

63

96
October 13, 2017

2.02 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

29

60

91

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

33

78

0
October 10, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

29

61

99
October 9, 2017

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

60

89
October 6, 2017

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

31

76

0
October 4, 2017

2.00 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:13

2

11:13

2

10.7

63

71

45
October 2, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

29

64

88
October 30, 2017

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

60

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

80

Watts

33

Calories
October 28, 2017

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:29

11.4

MPH

76

Watts

62

Calories
October 25, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

67

Watts

29

Calories
October 24, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

61

Watts

29

Calories
October 21, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

68

Watts

29

Calories
October 20, 2017

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

70

Watts

30

Calories
October 18, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

69

Watts

32

Calories
October 17, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

66

Watts

29

Calories
October 16, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

66

Watts

29

Calories
October 14, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

63

Watts

28

Calories
October 13, 2017

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

60

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

78

Watts

33

Calories
October 10, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

61

Watts

29

Calories
October 9, 2017

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

60

Watts

26

Calories
October 6, 2017

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

76

Watts

31

Calories
October 4, 2017

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:13

10.7

MPH

71

Watts

63

Calories
October 2, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

64

Watts

29

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 7,011

of 26,152 Riders

1:56:06

Time

Challenge Totals

October 30, 2017

2.02 Miles

62 Calories

0 Score

October 28, 2017

2.00 Miles

62 Calories

0 Score

October 25, 2017

1.00 Miles

29 Calories

0 Score

October 24, 2017

1.00 Miles

29 Calories

0 Score

October 21, 2017

1.00 Miles

29 Calories

0 Score

October 20, 2017

1.00 Miles

30 Calories

0 Score

October 18, 2017

1.02 Miles

32 Calories

0 Score

October 17, 2017

1.00 Miles

29 Calories

0 Score

October 16, 2017

1.00 Miles

29 Calories

0 Score

October 14, 2017

1.00 Miles

28 Calories

0 Score

October 13, 2017

2.02 Miles

61 Calories

0 Score

October 10, 2017

1.00 Miles

29 Calories

0 Score

October 9, 2017

1.00 Miles

26 Calories

0 Score

October 6, 2017

1.00 Miles

31 Calories

0 Score

October 4, 2017

2.00 Miles

63 Calories

0 Score

October 2, 2017

1.00 Miles

29 Calories

0 Score

October 30, 2017

2.0

64

0

October 28, 2017

2.0

Workout Wizard
October 2017

Workout Wizard
October 2017