Rebecca Cole - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Rebecca Cole

YMCA - Middle Tennessee - Bellevue 50-59

50-59

# 32 of 224

4:34:12 Time

# 32

of 224 Riders

4:34:12

Time

Challenge Totals

Miles	33
Calories	1,138
Score	504,523

Timeline

October 31, 2017

2.66 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:06

1

Laps

8:06

1.5

11.1

37

53

109

Dragons Return - Speed - 10 Min

37,905 points

37,905

Points

10:00

1.16

6.9

44

50

107
October 30, 2017

2.55 Miles

65 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

24

55

114

Dragons Island - Speed - 10 Min

45,209 points

45,209

Points

10:00

1.55

9.3

41

45

113
October 28, 2017

3.25 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:38

2

Laps

10:38

2

11.3

46

48

108

Dragons Return - Speed - 10 Min

52,469 points

52,469

Points

10:00

1.25

7.5

38

40

101
October 25, 2017

1.00 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

22

48

107
October 23, 2017

1.00 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

22

45

109
October 22, 2017

3.74 Miles

93 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

Laps

5:03

1

11.9

24

55

117

Campus Loop

2.03 mi in 10:57

1

Laps

10:57

2.03

11.1

50

54

115

Dragons Island - Speed - 5 Min

26,313 points

26,313

Points

5:00

0.71

8.5

19

41

106
October 21, 2017

1.67 Miles

42 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

23

49

110

Animal Adventure - Speed - 5 Min

85,537 points

85,537

Points

5:00

0.67

8.0

19

39

101
October 19, 2017

3.59 Miles

92 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:08

3

Laps

15:08

3

11.9

71

55

114

Dragons Return - Speed - 5 Min

29,293 points

29,293

Points

5:00

0.59

7.0

21

46

106
October 18, 2017

2.16 Miles

55 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:19

1

Laps

8:19

1.5

10.8

36

49

109

Dragons Return - Speed - 5 Min

17,527 points

17,527

Points

5:00

0.66

7.9

20

42

100
October 17, 2017

2.00 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:54

2

10:54

2

11.0

45

46

103
October 16, 2017

3.60 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:53

1

Laps

17:53

2.91

9.8

79

50

111

Animal Adventure - Speed - 5 Min

39,751 points

39,751

Points

5:00

0.69

8.3

16

31

99
October 12, 2017

2.64 Miles

63 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:24

2

Laps

10:24

2

11.5

46

51

116

Dragons Island - Speed - 5 Min

20,491 points

20,491

Points

5:00

0.64

7.7

17

34

105
October 10, 2017

3.03 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

22

47

110

Campus Loop

2.03 mi in 11:40

1

11:40

2.03

10.4

49

47

110
October 9, 2017

1.00 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

22

42

113
October 7, 2017

0.50 Miles

17 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

24,402 points

24,402

5:00

0.5

6.0

17

33

110
October 6, 2017

3.54 Miles

82 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:45

2

Laps

10:45

2

11.2

46

47

110

Animal Adventure - Speed - 5 Min

51,083 points

51,083

Points

5:00

0.68

8.1

16

29

99

Outpost - Speed - 5 Min

25,448 points

25,448

Points

5:00

0.86

10.3

21

45

107
October 2, 2017

4.31 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 7:01

1.26

7:01

1.26

10.8

27

43

111

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

26

51

117

Mini Mayhem

2.03 mi in 11:22

1

11:22

2.03

10.7

50

50

114
October 1, 2017

3.40 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:51

1

Laps

11:51

2.03

10.3

51

49

110

Dragons Island - Speed - 5 Min

26,290 points

26,290

Points

5:00

0.68

8.2

19

41

102

Dragons Island - Speed - 5 Min

22,805 points

22,805

Points

5:00

0.69

8.3

20

42

102
October 31, 2017

1.5

Miles

81

Calories

37,905

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

53

Watts

37

Calories

Dragons Return - Speed - 10 Min

37,905 points

6.9

MPH

50

Watts

44

Calories
October 30, 2017

1.0

Miles

65

Calories

45,209

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

55

Watts

24

Calories

Dragons Island - Speed - 10 Min

45,209 points

9.3

MPH

45

Watts

41

Calories
October 28, 2017

2.0

Miles

83

Calories

52,469

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:38

11.3

MPH

48

Watts

46

Calories

Dragons Return - Speed - 10 Min

52,469 points

7.5

MPH

40

Watts

38

Calories
October 25, 2017

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

48

Watts

22

Calories
October 23, 2017

1.0

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

45

Watts

22

Calories
October 22, 2017

3.1

Miles

94

Calories

26,313

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

55

Watts

24

Calories

Campus Loop

2.03 mi in 10:57

11.1

MPH

54

Watts

50

Calories

Dragons Island - Speed - 5 Min

26,313 points

8.5

MPH

41

Watts

19

Calories
October 21, 2017

1.0

Miles

42

Calories

85,537

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

49

Watts

23

Calories

Animal Adventure - Speed - 5 Min

85,537 points

8.0

MPH

39

Watts

19

Calories
October 19, 2017

3.0

Miles

92

Calories

29,293

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:08

11.9

MPH

55

Watts

71

Calories

Dragons Return - Speed - 5 Min

29,293 points

7.0

MPH

46

Watts

21

Calories
October 18, 2017

1.5

Miles

55

Calories

17,527

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:19

10.8

MPH

49

Watts

36

Calories

Dragons Return - Speed - 5 Min

17,527 points

7.9

MPH

42

Watts

20

Calories
October 17, 2017

2.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:54

11.0

MPH

46

Watts

45

Calories
October 16, 2017

2.9

Miles

95

Calories

39,751

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:53

9.8

MPH

50

Watts

79

Calories

Animal Adventure - Speed - 5 Min

39,751 points

8.3

MPH

31

Watts

16

Calories
October 12, 2017

2.0

Miles

64

Calories

20,491

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:24

11.5

MPH

51

Watts

46

Calories

Dragons Island - Speed - 5 Min

20,491 points

7.7

MPH

34

Watts

17

Calories
October 10, 2017

3.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

47

Watts

22

Calories

Campus Loop

2.03 mi in 11:40

10.4

MPH

47

Watts

49

Calories
October 9, 2017

1.0

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

42

Watts

22

Calories
October 7, 2017

0.0

Miles

17

Calories

24,402

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

24,402 points

6.0

MPH

33

Watts

17

Calories
October 6, 2017

2.0

Miles

81

Calories

76,531

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:45

11.2

MPH

47

Watts

46

Calories

Animal Adventure - Speed - 5 Min

51,083 points

8.1

MPH

29

Watts

16

Calories

Outpost - Speed - 5 Min

25,448 points

10.3

MPH

45

Watts

21

Calories
October 2, 2017

4.3

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 7:01

10.8

MPH

43

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

51

Watts

26

Calories

Mini Mayhem

2.03 mi in 11:22

10.7

MPH

50

Watts

50

Calories
October 1, 2017

2.0

Miles

90

Calories

49,095

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:51

10.3

MPH

49

Watts

51

Calories

Dragons Island - Speed - 5 Min

26,290 points

8.2

MPH

41

Watts

19

Calories

Dragons Island - Speed - 5 Min

22,805 points

8.3

MPH

42

Watts

20

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 32

of 224 Riders

4:34:12

Time

Challenge Totals

October 31, 2017

2.66 Miles

81 Calories

0 Score

October 30, 2017

2.55 Miles

65 Calories

0 Score

October 28, 2017

3.25 Miles

84 Calories

0 Score

October 25, 2017

1.00 Miles

22 Calories

0 Score

October 23, 2017

1.00 Miles

22 Calories

0 Score

October 22, 2017

3.74 Miles

93 Calories

0 Score

October 21, 2017

1.67 Miles

42 Calories

0 Score

October 19, 2017

3.59 Miles

92 Calories

0 Score

October 18, 2017

2.16 Miles

55 Calories

0 Score

October 17, 2017

2.00 Miles

45 Calories

0 Score

October 16, 2017

3.60 Miles

95 Calories

0 Score

October 12, 2017

2.64 Miles

63 Calories

0 Score

October 10, 2017

3.03 Miles

71 Calories

0 Score

October 9, 2017

1.00 Miles

22 Calories

0 Score

October 7, 2017

0.50 Miles

17 Calories

0 Score

October 6, 2017

3.54 Miles

82 Calories

0 Score

October 2, 2017

4.31 Miles

103 Calories

0 Score

October 1, 2017

3.40 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017