Middle Tennessee League

Workout Wizard
October 2017

David Amster
YMCA - Middle Tennessee - North Rutherford
60-69
David Amster
# 9 of 224
9:25:16 Time
View Profile

Challenge Totals

Miles 173
Calories 7,463
Score 0

  • October 31, 2017

    20.73 Miles
    858 Calories
    0 Score
    Rides
    13.82 mi in 46:44
    6.91 mi in 23:11

  • October 30, 2017

    25.19 Miles
    1,112 Calories
    0 Score
    Rides
    6.33 mi in 22:41
    6.68 mi in 19:46
    12.18 mi in 42:47

  • October 28, 2017

    28.02 Miles
    1,348 Calories
    0 Score
    Rides
    5.00 mi in 18:18
    3.00 mi in 11:59
    20.02 mi in 58:42

  • October 25, 2017

    22.07 Miles
    979 Calories
    0 Score
    Rides
    3.00 mi in 10:36
    0.60 mi in 2:05
    0.51 mi in 1:53
    0.26 mi in 1:03
    2.93 mi in 9:15
    4.75 mi in 12:53
    4.01 mi in 11:46
    6.01 mi in 17:50
    0 points

  • October 24, 2017

    15.01 Miles
    607 Calories
    0 Score
    Rides
    13.50 mi in 45:20
    1.51 mi in 5:23

  • October 23, 2017

    20.04 Miles
    870 Calories
    0 Score
    Rides
    3.00 mi in 10:52
    3.00 mi in 10:07
    3.00 mi in 8:53
    4.01 mi in 12:29
    4.02 mi in 11:53
    3.01 mi in 8:59

  • October 17, 2017

    19.74 Miles
    808 Calories
    0 Score
    Rides
    3.00 mi in 10:16
    1.45 mi in 4:51
    1.79 mi in 5:37
    13.50 mi in 43:28

  • October 16, 2017

    21.16 Miles
    826 Calories
    0 Score
    Rides
    3.00 mi in 10:34
    2.00 mi in 6:15
    3.00 mi in 10:40
    2.04 mi in 6:21
    4.06 mi in 12:52
    3.00 mi in 8:58
    4.06 mi in 12:31
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