Joe Skeggs - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Joe Skeggs

Anytime Fitness - Waterdown 40-49

40-49

# 67 of 26,147

1.01:16:44 Time

# 67

of 26,147 Riders

1.01:16:44

Time

Challenge Totals

Miles	136
Calories	12,162
Score	14,023,375

Timeline

October 31, 2017

29.89 Miles

1,097 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:34

2

Laps

7:34

2

15.9

71

134

67

Redwood Dash

3.00 mi in 10:48

2

Laps

10:48

3

16.7

107

141

133

Dragons Island - Speed - 30 Min

479,877 points

479,877

Points

30:00

5.33

10.6

235

106

114

Dragons Return - Speed - 30 Min

392,905 points

392,905

Points

30:00

5.76

11.5

221

99

121

Pirates Cove - Speed - 30 Min

359,630 points

359,630

Points

30:00

6.14

12.3

221

99

113

Downhill Drama - Speed - 35 Min

288,458 points

288,458

Points

35:00

7.66

13.1

243

92

110
October 30, 2017

21.60 Miles

757 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 25 Min

296,867 points

296,867

25:00

5.28

12.7

182

98

114

Dragons Return - Speed - 35 Min

425,075 points

425,075

35:00

6.56

11.2

242

91

114

Animal Adventure - Speed - 40 Min

1,217,404 points

1,217,404

39:59

7.76

11.7

265

87

118

Maze Mania - Speed - 10 Min

123,974 points

123,974

10:00

2

12.0

67

88

115
October 29, 2017

12.96 Miles

511 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 35 Min

538,683 points

538,683

35:00

5.6

9.6

247

94

114

Animal Adventure - Speed - 35 Min

1,005,071 points

1,005,071

34:59

7.36

12.6

264

102

116
October 28, 2017

11.97 Miles

477 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 20 Min

223,377 points

223,377

20:00

4.33

13.1

164

113

118

Dragons Return - Speed - 40 Min

490,427 points

490,427

40:00

7.64

11.5

313

107

114
October 27, 2017

19.80 Miles

684 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

32

120

123

Sunday Afternoon

6.98 mi in 27:53

1

Laps

27:53

6.98

15.0

261

132

134

Dragons Island - Speed - 40 Min

550,292 points

550,292

Points

39:59

5.81

8.7

219

68

105

Downhill Drama - Speed - 30 Min

220,914 points

220,914

Points

30:00

6.01

12.0

172

72

107
October 24, 2017

25.08 Miles

908 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:29

2

Laps

11:29

3

15.7

106

129

124

Mini Mayhem

2.03 mi in 7:45

1

Laps

7:45

2.03

15.7

71

130

126

Dragons Island - Speed - 45 Min

588,439 points

588,439

Points

45:00

7.66

10.2

307

90

111

Pirates Cove - Speed - 35 Min

382,194 points

382,194

Points

34:59

6.72

11.5

238

90

115

Animal Adventure - Speed - 30 Min

860,205 points

860,205

Points

30:00

5.67

11.4

186

80

110
October 23, 2017

14.12 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:36

2

Laps

7:36

2

15.8

68

126

55

Campus Loop

2.03 mi in 8:13

1

Laps

8:13

2.03

14.8

71

122

125

Dragons Return - Speed - 25 Min

278,991 points

278,991

Points

25:00

4.61

11.1

184

99

115

Downhill Drama - Speed - 25 Min

210,926 points

210,926

Points

25:00

5.48

13.1

168

88

109
October 20, 2017

5.03 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

68

113

124

Redwood Dash

3.00 mi in 11:48

2

11:48

3

15.3

100

117

124
October 14, 2017

15.07 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

68

127

43

Monkey Pass

9.54 mi in 36:44

1

36:44

9.54

15.6

387

151

139

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

52

132

132

Mini Mayhem

2.03 mi in 7:43

1

7:43

2.03

15.8

73

134

129
October 12, 2017

12.83 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

134

124

Lost Trail

2.91 mi in 10:55

1

10:55

2.91

16.0

106

139

135

Fruitdale

4.42 mi in 16:32

1

16:32

4.42

16.0

146

123

132

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

49

126

132

Redwood Dash

3.00 mi in 11:22

2

11:22

3

15.8

96

117

59
October 11, 2017

14.93 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

147

131

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

134

110

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

138

125

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

74

140

132

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

51

131

121

Falcon Flight

8.38 mi in 31:15

1

31:15

8.38

16.1

329

151

138
October 10, 2017

13.35 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

70

132

129

Coastal Run

3.37 mi in 12:07

1

12:07

3.37

16.7

125

148

135

Fruitdale

4.42 mi in 16:09

1

16:09

4.42

16.4

149

131

131

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

49

125

123

Mini Mayhem

2.03 mi in 7:16

1

7:16

2.03

16.8

72

141

129
October 9, 2017

16.01 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

41

204

148

Pyramid Mountain

13.51 mi in 49:23

1

49:23

13.51

16.4

544

160

144

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

54

149

130
October 8, 2017

13.28 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

33

128

114

Dragons Island - Speed - 25 Min

328,934 points

328,934

Points

24:59

4.3

10.3

168

88

104

Pirates Cove - Speed - 40 Min

441,452 points

441,452

Points

40:00

7.98

12.0

280

93

114
October 7, 2017

13.62 Miles

483 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:17

1

Laps

7:17

2.03

16.7

72

142

125

Redwood Dash

3.00 mi in 10:40

2

Laps

10:40

3

16.9

103

137

129

Dragons Return - Speed - 20 Min

222,771 points

222,771

Points

20:00

3.64

10.9

134

88

108

Animal Adventure - Speed - 25 Min

660,566 points

660,566

Points

25:00

4.95

11.9

174

92

105
October 5, 2017

35.25 Miles

1,291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:00

2

Laps

7:00

2

17.1

71

147

117

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

33

125

0

Campus Loop

2.03 mi in 7:38

1

Laps

7:38

2.03

16.0

73

137

126

Dragons Island - Speed - 20 Min

258,066 points

258,066

Points

19:59

3.54

10.6

137

90

104

Dragons Return - Speed - 45 Min

503,454 points

503,454

Points

45:00

8.09

10.8

312

92

106

Pirates Cove - Speed - 45 Min

495,146 points

495,146

Points

45:00

9.35

12.5

351

106

111

Downhill Drama - Speed - 40 Min

298,897 points

298,897

Points

39:59

9.24

13.9

313

106

104
October 3, 2017

18.31 Miles

693 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:05

1

Laps

24:05

6.01

15.0

252

150

136

Animal Adventure - Speed - 20 Min

446,555 points

446,555

Points

20:00

3.94

11.8

138

91

112

Coin Toss - Speed - 40 Min

393,189 points

393,189

Points

39:59

8.36

12.6

302

102

117
October 2, 2017

14.15 Miles

513 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

Laps

3:04

1

19.6

41

200

148

Evening Bliss

2.36 mi in 8:33

1

Laps

8:33

2.36

16.6

92

155

139

Redwood Dash

3.00 mi in 11:01

2

Laps

11:01

3

16.3

107

139

134

Dragons Return - Speed - 15 Min

151,764 points

151,764

Points

15:00

2.78

11.2

116

105

115

Downhill Drama - Speed - 20 Min

154,959 points

154,959

Points

20:00

5.01

15.0

157

107

114
October 1, 2017

21.69 Miles

842 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:08

2

Laps

7:08

2

16.8

71

142

137

Expresso Speedway

1.00 mi in 3:09

1

Laps

3:09

1

19.0

39

184

149

Apple Grinder

6.98 mi in 24:24

1

Laps

24:24

6.98

17.2

304

183

150

Redwood Dash

3.00 mi in 10:12

2

Laps

10:12

3

17.6

111

158

140

Dragons Island - Speed - 15 Min

235,604 points

235,604

Points

15:00

2.35

9.4

109

97

110

Animal Adventure - Speed - 15 Min

374,836 points

374,836

Points

14:59

2.76

11.1

102

89

113

Downhill Drama - Speed - 15 Min

123,473 points

123,473

Points

15:00

3.6

14.4

106

94

109
October 31, 2017

5.0

Miles

1,097

Calories

1,520,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

134

Watts

71

Calories

Redwood Dash

3.00 mi in 10:48

16.7

MPH

141

Watts

107

Calories

Dragons Island - Speed - 30 Min

479,877 points

10.6

MPH

106

Watts

235

Calories

Dragons Return - Speed - 30 Min

392,905 points

11.5

MPH

99

Watts

221

Calories

Pirates Cove - Speed - 30 Min

359,630 points

12.3

MPH

99

Watts

221

Calories

Downhill Drama - Speed - 35 Min

288,458 points

13.1

MPH

92

Watts

243

Calories
October 30, 2017

0.0

Miles

757

Calories

2,063,320

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 25 Min

296,867 points

12.7

MPH

98

Watts

182

Calories

Dragons Return - Speed - 35 Min

425,075 points

11.2

MPH

91

Watts

242

Calories

Animal Adventure - Speed - 40 Min

1,217,404 points

11.7

MPH

87

Watts

265

Calories

Maze Mania - Speed - 10 Min

123,974 points

12.0

MPH

88

Watts

67

Calories
October 29, 2017

0.0

Miles

511

Calories

1,543,754

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 35 Min

538,683 points

9.6

MPH

94

Watts

247

Calories

Animal Adventure - Speed - 35 Min

1,005,071 points

12.6

MPH

102

Watts

264

Calories
October 28, 2017

0.0

Miles

477

Calories

713,804

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 20 Min

223,377 points

13.1

MPH

113

Watts

164

Calories

Dragons Return - Speed - 40 Min

490,427 points

11.5

MPH

107

Watts

313

Calories
October 27, 2017

8.0

Miles

685

Calories

771,206

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

120

Watts

32

Calories

Sunday Afternoon

6.98 mi in 27:53

15.0

MPH

132

Watts

261

Calories

Dragons Island - Speed - 40 Min

550,292 points

8.7

MPH

68

Watts

219

Calories

Downhill Drama - Speed - 30 Min

220,914 points

12.0

MPH

72

Watts

172

Calories
October 24, 2017

5.0

Miles

908

Calories

1,830,838

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:29

15.7

MPH

129

Watts

106

Calories

Mini Mayhem

2.03 mi in 7:45

15.7

MPH

130

Watts

71

Calories

Dragons Island - Speed - 45 Min

588,439 points

10.2

MPH

90

Watts

307

Calories

Pirates Cove - Speed - 35 Min

382,194 points

11.5

MPH

90

Watts

238

Calories

Animal Adventure - Speed - 30 Min

860,205 points

11.4

MPH

80

Watts

186

Calories
October 23, 2017

4.0

Miles

493

Calories

489,917

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

126

Watts

68

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

122

Watts

71

Calories

Dragons Return - Speed - 25 Min

278,991 points

11.1

MPH

99

Watts

184

Calories

Downhill Drama - Speed - 25 Min

210,926 points

13.1

MPH

88

Watts

168

Calories
October 20, 2017

5.0

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

113

Watts

68

Calories

Redwood Dash

3.00 mi in 11:48

15.3

MPH

117

Watts

100

Calories
October 14, 2017

15.1

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

127

Watts

68

Calories

Monkey Pass

9.54 mi in 36:44

15.6

MPH

151

Watts

387

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

132

Watts

52

Calories

Mini Mayhem

2.03 mi in 7:43

15.8

MPH

134

Watts

73

Calories
October 12, 2017

12.9

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

134

Watts

34

Calories

Lost Trail

2.91 mi in 10:55

16.0

MPH

139

Watts

106

Calories

Fruitdale

4.42 mi in 16:32

16.0

MPH

123

Watts

146

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

126

Watts

49

Calories

Redwood Dash

3.00 mi in 11:22

15.8

MPH

117

Watts

96

Calories
October 11, 2017

15.0

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

147

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

134

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

138

Watts

37

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

140

Watts

74

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

131

Watts

51

Calories

Falcon Flight

8.38 mi in 31:15

16.1

MPH

151

Watts

329

Calories
October 10, 2017

13.4

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

132

Watts

70

Calories

Coastal Run

3.37 mi in 12:07

16.7

MPH

148

Watts

125

Calories

Fruitdale

4.42 mi in 16:09

16.4

MPH

131

Watts

149

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

125

Watts

49

Calories

Mini Mayhem

2.03 mi in 7:16

16.8

MPH

141

Watts

72

Calories
October 9, 2017

16.1

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

204

Watts

41

Calories

Pyramid Mountain

13.51 mi in 49:23

16.4

MPH

160

Watts

544

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

149

Watts

54

Calories
October 8, 2017

1.0

Miles

481

Calories

770,386

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

128

Watts

33

Calories

Dragons Island - Speed - 25 Min

328,934 points

10.3

MPH

88

Watts

168

Calories

Pirates Cove - Speed - 40 Min

441,452 points

12.0

MPH

93

Watts

280

Calories
October 7, 2017

5.0

Miles

483

Calories

883,337

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

142

Watts

72

Calories

Redwood Dash

3.00 mi in 10:40

16.9

MPH

137

Watts

103

Calories

Dragons Return - Speed - 20 Min

222,771 points

10.9

MPH

88

Watts

134

Calories

Animal Adventure - Speed - 25 Min

660,566 points

11.9

MPH

92

Watts

174

Calories
October 5, 2017

5.1

Miles

1,292

Calories

1,555,563

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:00

17.1

MPH

147

Watts

71

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

125

Watts

33

Calories

Campus Loop

2.03 mi in 7:38

16.0

MPH

137

Watts

73

Calories

Dragons Island - Speed - 20 Min

258,066 points

10.6

MPH

90

Watts

137

Calories

Dragons Return - Speed - 45 Min

503,454 points

10.8

MPH

92

Watts

312

Calories

Pirates Cove - Speed - 45 Min

495,146 points

12.5

MPH

106

Watts

351

Calories

Downhill Drama - Speed - 40 Min

298,897 points

13.9

MPH

106

Watts

313

Calories
October 3, 2017

6.1

Miles

695

Calories

839,744

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 24:05

15.0

MPH

150

Watts

252

Calories

Animal Adventure - Speed - 20 Min

446,555 points

11.8

MPH

91

Watts

138

Calories

Coin Toss - Speed - 40 Min

393,189 points

12.6

MPH

102

Watts

302

Calories
October 2, 2017

6.4

Miles

514

Calories

306,723

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

200

Watts

41

Calories

Evening Bliss

2.36 mi in 8:33

16.6

MPH

155

Watts

92

Calories

Redwood Dash

3.00 mi in 11:01

16.3

MPH

139

Watts

107

Calories

Dragons Return - Speed - 15 Min

151,764 points

11.2

MPH

105

Watts

116

Calories

Downhill Drama - Speed - 20 Min

154,959 points

15.0

MPH

107

Watts

157

Calories
October 1, 2017

13.1

Miles

846

Calories

733,913

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:08

16.8

MPH

142

Watts

71

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

184

Watts

39

Calories

Apple Grinder

6.98 mi in 24:24

17.2

MPH

183

Watts

304

Calories

Redwood Dash

3.00 mi in 10:12

17.6

MPH

158

Watts

111

Calories

Dragons Island - Speed - 15 Min

235,604 points

9.4

MPH

97

Watts

109

Calories

Animal Adventure - Speed - 15 Min

374,836 points

11.1

MPH

89

Watts

102

Calories

Downhill Drama - Speed - 15 Min

123,473 points

14.4

MPH

94

Watts

106

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 67

of 26,147 Riders

1.01:16:44

Time

Challenge Totals

October 31, 2017

29.89 Miles

1,097 Calories

0 Score

October 30, 2017

21.60 Miles

757 Calories

0 Score

October 29, 2017

12.96 Miles

511 Calories

0 Score

October 28, 2017

11.97 Miles

477 Calories

0 Score

October 27, 2017

19.80 Miles

684 Calories

0 Score

October 24, 2017

25.08 Miles

908 Calories

0 Score

October 23, 2017

14.12 Miles

492 Calories

0 Score

October 20, 2017

5.03 Miles

168 Calories

0 Score

October 14, 2017

15.07 Miles

579 Calories

0 Score

October 12, 2017

12.83 Miles

431 Calories

0 Score

October 11, 2017

14.93 Miles

560 Calories

0 Score

October 10, 2017

13.35 Miles

465 Calories

0 Score

October 9, 2017

16.01 Miles

640 Calories

0 Score

October 8, 2017

13.28 Miles

480 Calories

0 Score

October 7, 2017

13.62 Miles

483 Calories

0 Score

October 5, 2017

35.25 Miles

1,291 Calories

0 Score

October 3, 2017

18.31 Miles

693 Calories

0 Score

October 2, 2017

14.15 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017