Matt Johnson - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Matt Johnson

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 99 of 790

5:13:34 Time

# 99

of 790 Riders

5:13:34

Time

Challenge Totals

Miles	34
Calories	1,037
Score	0

Timeline

October 31, 2017

0.91 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.91 mi in 11:07

0.28

11:07

0.91

4.9

39

35

102
October 30, 2017

0.58 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.58 mi in 6:26

0.29

6:26

0.58

5.4

18

24

0
October 27, 2017

1.76 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.76 mi in 14:06

0.88

14:06

1.76

7.5

45

31

177
October 26, 2017

0.69 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.69 mi in 7:08

0.16

7:08

0.69

5.8

22

28

100
October 25, 2017

1.88 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.88 mi in 14:38

0.43

14:38

1.88

7.7

48

31

0
October 23, 2017

2.33 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 12:21

1

12:21

1.5

7.3

39

30

110

Rabbit Run

0.83 mi in 7:40

0.36

7:40

0.83

6.5

26

33

110
October 19, 2017

1.94 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.94 mi in 15:05

0.97

15:05

1.94

7.7

50

32

102
October 18, 2017

1.44 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.44 mi in 14:39

1.42

14:39

1.44

5.9

46

29

89
October 17, 2017

1.86 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.32 mi in 14:36

1.30

14:36

1.32

5.4

55

39

102

Redwood Dash

0.54 mi in 5:12

0.36

5:12

0.54

6.2

19

39

102
October 13, 2017

1.64 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.64 mi in 14:10

0.71

14:10

1.64

6.9

49

34

88
October 11, 2017

1.94 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.94 mi in 21:51

0.97

21:51

1.94

5.3

67

28

98
October 10, 2017

3.24 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.24 mi in 30:05

1.61

30:05

3.24

6.5

92

28

81
October 9, 2017

3.48 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.48 mi in 38:42

1.73

38:42

3.48

5.4

118

28

47
October 6, 2017

2.03 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:43

1

17:43

2.03

6.9

68

40

85
October 4, 2017

2.04 Miles

57 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.03 mi in 16:47

0.46

Laps

16:47

2.03

7.3

57

34

95

Tutorial

0 points

0

Points

0:05

0.01

3.7

0

34

0
October 3, 2017

1.10 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.10 mi in 8:26

0.25

8:26

1.1

7.8

27

31

95
October 2, 2017

5.07 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 9:40

0.50

9:40

1

6.2

33

35

86

Campus Loop

0.41 mi in 3:17

0.20

3:17

0.41

7.5

10

28

90

Fruitdale

3.05 mi in 24:14

0.69

24:14

3.05

7.6

79

30

94

Redwood Dash

0.61 mi in 5:15

0.41

5:15

0.61

7.0

16

29

99
October 31, 2017

0.9

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.91 mi in 11:07

4.9

MPH

35

Watts

39

Calories
October 30, 2017

0.6

Miles

18

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.58 mi in 6:26

5.4

MPH

24

Watts

18

Calories
October 27, 2017

1.8

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.76 mi in 14:06

7.5

MPH

31

Watts

45

Calories
October 26, 2017

0.7

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.69 mi in 7:08

5.8

MPH

28

Watts

22

Calories
October 25, 2017

1.9

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.88 mi in 14:38

7.7

MPH

31

Watts

48

Calories
October 23, 2017

2.3

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 12:21

7.3

MPH

30

Watts

39

Calories

Rabbit Run

0.83 mi in 7:40

6.5

MPH

33

Watts

26

Calories
October 19, 2017

1.9

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.94 mi in 15:05

7.7

MPH

32

Watts

50

Calories
October 18, 2017

1.4

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.44 mi in 14:39

5.9

MPH

29

Watts

46

Calories
October 17, 2017

1.9

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.32 mi in 14:36

5.4

MPH

39

Watts

55

Calories

Redwood Dash

0.54 mi in 5:12

6.2

MPH

39

Watts

19

Calories
October 13, 2017

1.6

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.64 mi in 14:10

6.9

MPH

34

Watts

49

Calories
October 11, 2017

1.9

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.94 mi in 21:51

5.3

MPH

28

Watts

67

Calories
October 10, 2017

3.2

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.24 mi in 30:05

6.5

MPH

28

Watts

92

Calories
October 9, 2017

3.5

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.48 mi in 38:42

5.4

MPH

28

Watts

118

Calories
October 6, 2017

2.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:43

6.9

MPH

40

Watts

68

Calories
October 4, 2017

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.03 mi in 16:47

7.3

MPH

34

Watts

57

Calories

Tutorial

0 points

3.7

MPH

34

Watts

0

Calories
October 3, 2017

1.1

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.10 mi in 8:26

7.8

MPH

31

Watts

27

Calories
October 2, 2017

5.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 9:40

6.2

MPH

35

Watts

33

Calories

Campus Loop

0.41 mi in 3:17

7.5

MPH

28

Watts

10

Calories

Fruitdale

3.05 mi in 24:14

7.6

MPH

30

Watts

79

Calories

Redwood Dash

0.61 mi in 5:15

7.0

MPH

29

Watts

16

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 99

of 790 Riders

5:13:34

Time

Challenge Totals

October 31, 2017

0.91 Miles

39 Calories

0 Score

October 30, 2017

0.58 Miles

18 Calories

0 Score

October 27, 2017

1.76 Miles

45 Calories

0 Score

October 26, 2017

0.69 Miles

22 Calories

0 Score

October 25, 2017

1.88 Miles

48 Calories

0 Score

October 23, 2017

2.33 Miles

65 Calories

0 Score

October 19, 2017

1.94 Miles

50 Calories

0 Score

October 18, 2017

1.44 Miles

46 Calories

0 Score

October 17, 2017

1.86 Miles

74 Calories

0 Score

October 13, 2017

1.64 Miles

49 Calories

0 Score

October 11, 2017

1.94 Miles

67 Calories

0 Score

October 10, 2017

3.24 Miles

92 Calories

0 Score

October 9, 2017

3.48 Miles

118 Calories

0 Score

October 6, 2017

2.03 Miles

68 Calories

0 Score

October 4, 2017

2.04 Miles

57 Calories

0 Score

October 3, 2017

1.10 Miles

27 Calories

0 Score

October 2, 2017

5.07 Miles

137 Calories

0 Score

October 31, 2017

0.9

Workout Wizard
October 2017

Workout Wizard
October 2017