The League of Extraordinary YMCAs

Workout Wizard
October 2017

david Blackstone
YMCA - Greater Birmingham - Greystone
60-69
david Blackstone
# 127 of 8,200
13:43:32 Time
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Challenge Totals

Miles 241
Calories 9,497
Score 0

  • October 31, 2017

    9.91 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.00 mi in 6:35
    6.91 mi in 22:10

  • October 29, 2017

    11.55 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:28
    2.57 mi in 8:30
    6.98 mi in 23:37

  • October 27, 2017

    10.71 Miles
    414 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.33 mi in 4:34
    8.38 mi in 28:05

  • October 24, 2017

    10.25 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.27 mi in 7:32
    6.98 mi in 23:31

  • October 23, 2017

    12.34 Miles
    487 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:24
    1.00 mi in 3:29
    2.36 mi in 7:20
    6.98 mi in 23:39

  • October 22, 2017

    10.34 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.36 mi in 8:05
    6.98 mi in 23:41

  • October 20, 2017

    11.79 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.25 mi in 4:21
    9.54 mi in 32:24

  • October 19, 2017

    9.81 Miles
    368 Calories
    0 Score
    Rides
    1.83 mi in 7:10
    1.00 mi in 3:28
    6.98 mi in 25:05

  • October 18, 2017

    15.02 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.29 mi in 4:26
    0.75 mi in 2:38
    0.40 mi in 1:25
    9.54 mi in 33:28
    2.03 mi in 6:08
    0 points

  • October 17, 2017

    9.44 Miles
    380 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:24
    7.44 mi in 27:18

  • October 15, 2017

    9.93 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.00 mi in 6:36
    5.43 mi in 17:58
    1.50 mi in 4:09

  • October 13, 2017

    11.45 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.73 mi in 5:52
    1.50 mi in 4:25
    7.22 mi in 25:39

  • October 12, 2017

    10.93 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.50 mi in 5:15
    4.42 mi in 13:48
    4.01 mi in 13:35

  • October 11, 2017

    10.82 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.44 mi in 5:02
    8.38 mi in 27:53

  • October 9, 2017

    13.35 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 3:29
    1.00 mi in 3:35
    3.37 mi in 10:30
    6.98 mi in 21:47

  • October 6, 2017

    13.32 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.52 mi in 5:18
    1.46 mi in 5:12
    0.40 mi in 1:24
    2.93 mi in 10:14
    6.01 mi in 21:04

  • October 5, 2017

    9.64 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.31 mi in 7:47
    6.33 mi in 21:24

  • October 4, 2017

    12.82 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.00 mi in 6:54
    2.91 mi in 9:20
    6.91 mi in 23:30

  • October 3, 2017

    11.36 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:35
    1.57 mi in 5:32
    2.36 mi in 7:26
    5.43 mi in 18:23

  • October 2, 2017

    11.34 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:30
    6.98 mi in 23:07
    2.36 mi in 7:17

  • October 1, 2017

    11.79 Miles
    467 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.25 mi in 4:25
    9.54 mi in 33:03
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