L LA - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

L LA

Liberty Aqua et Fitness - Marignane 50-59

50-59

# 23 of 26,147

1.17:12:02 Time

# 23

of 26,147 Riders

1.17:12:02

Time

Challenge Totals

Miles	514
Calories	19,450
Score	0

Timeline

October 25, 2017

4.75 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.75 mi in 23:04

0.64

23:04

4.75

12.4

168

97

112
October 24, 2017

42.26 Miles

1,690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

42.26 mi in 3:37:32

2.11

3:37:32

42.26

11.7

1,690

105

118
October 23, 2017

20.02 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:51:58

1

1:51:58

20.02

10.7

724

84

113
October 22, 2017

45.81 Miles

1,587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:05

1

20:05

4.42

13.2

122

77

0

Farmers Bluff

7.82 mi in 40:10

1.13

40:10

7.82

11.7

250

80

101

Outlaw Rock

21.98 mi in 1:51:02

2.20

1:51:02

21.98

11.9

857

104

126

Monkey Pass

9.54 mi in 48:48

1

48:48

9.54

11.7

307

81

120

Dragon Fire

2.05 mi in 10:01

0.41

10:01

2.05

12.3

51

62

96
October 21, 2017

40.49 Miles

1,349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

30.95 mi in 2:45:39

3.25

2:45:39

30.95

11.2

1,042

81

83

Monkey Pass

9.54 mi in 50:02

1

50:02

9.54

11.4

307

78

101
October 19, 2017

14.87 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:37

4

21:37

4

11.1

134

80

60

Expresso Speedway

1.00 mi in 47:54

1

47:54

1

1.3

209

49

120

Fruitdale

8.84 mi in 56:47

2

56:47

8.84

9.3

307

66

115

Fruitdale

1.03 mi in 32:30

0.23

32:30

1.03

1.9

130

43

119
October 18, 2017

41.47 Miles

1,507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 30:49

2

30:49

8.84

17.2

317

147

115

Quicksilver

6.33 mi in 29:27

1

29:27

6.33

12.9

199

89

120

Monkey Pass

9.54 mi in 32:24

1

32:24

9.54

17.7

406

185

122

Falcon Flight

16.76 mi in 1:13:00

2

1:13:00

16.76

13.8

585

110

105
October 17, 2017

29.36 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

29.36 mi in 1:52:14

3.51

1:52:14

29.36

15.7

1,102

139

113
October 16, 2017

26.50 Miles

896 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

26.50 mi in 1:57:02

3.16

1:57:02

26.5

13.6

896

104

119
October 15, 2017

30.63 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

18.72 mi in 1:52:15

2.24

1:52:15

18.72

10.0

546

57

100

Lost Valley

11.91 mi in 1:14:11

1.03

1:14:11

11.91

9.6

447

76

107
October 13, 2017

21.75 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:01

1

13:01

3.37

15.5

116

125

120

Fruitdale

4.42 mi in 14:18

1

14:18

4.42

18.5

188

194

90

Sunday Afternoon

13.96 mi in 59:18

2

59:18

13.96

14.1

506

118

90
October 12, 2017

28.62 Miles

1,036 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.45 mi in 31:49

7.45

31:49

7.45

14.0

232

98

125

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

53

58

94

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

57

71

117

Farmers Bluff

6.91 mi in 26:45

1

26:45

6.91

15.5

250

132

118

Farmers Bluff

10.20 mi in 41:06

1.48

41:06

10.2

14.9

443

155

93
October 11, 2017

17.92 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:34

1

38:34

9.54

14.8

361

132

103

Falcon Flight

8.38 mi in 27:59

1

27:59

8.38

18.0

348

183

121
October 8, 2017

29.42 Miles

1,227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

29.42 mi in 2:15:56

1.47

2:15:56

29.42

13.0

1,227

126

78
October 7, 2017

40.80 Miles

1,412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 34:43

10

34:43

10

17.3

342

140

12

Coastal Run

16.85 mi in 1:03:21

5

1:03:21

16.85

16.0

603

134

0

Falcon Flight

13.95 mi in 1:01:51

1.67

1:01:51

13.95

13.5

468

102

42
October 6, 2017

26.50 Miles

1,157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 1:48

0.61

1:48

0.61

20.3

30

254

0

Drifters Peak

1.62 mi in 11:26

0.16

11:26

1.62

8.5

86

101

128

Drifters Peak

10.16 mi in 40:04

1

40:04

10.16

15.2

456

166

0

Vindicator

14.11 mi in 1:05:11

1.16

1:05:11

14.11

13.0

585

125

54
October 5, 2017

15.46 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

15.46 mi in 59:51

1.34

59:51

15.46

15.5

661

160

116
October 2, 2017

20.89 Miles

814 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:16

2

7:16

2

16.5

77

152

128

Farmers Bluff

6.91 mi in 22:19

1

22:19

6.91

18.6

302

201

97

Apple Grinder

6.98 mi in 23:25

1

23:25

6.98

17.9

295

185

113

Dragon Fire

5.00 mi in 23:22

1

23:22

5

12.8

141

77

92
October 1, 2017

15.00 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

15.00 mi in 52:18

2.17

52:18

15

17.2

606

169

70
October 25, 2017

4.8

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

4.75 mi in 23:04

12.4

MPH

97

Watts

168

Calories
October 24, 2017

42.3

Miles

1,689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

42.26 mi in 3:37:32

11.7

MPH

105

Watts

1,690

Calories
October 23, 2017

20.1

Miles

749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:51:58

10.7

MPH

84

Watts

724

Calories
October 22, 2017

45.8

Miles

1,617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:05

13.2

MPH

77

Watts

122

Calories

Farmers Bluff

7.82 mi in 40:10

11.7

MPH

80

Watts

250

Calories

Outlaw Rock

21.98 mi in 1:51:02

11.9

MPH

104

Watts

857

Calories

Monkey Pass

9.54 mi in 48:48

11.7

MPH

81

Watts

307

Calories

Dragon Fire

2.05 mi in 10:01

12.3

MPH

62

Watts

51

Calories
October 21, 2017

40.7

Miles

1,430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

30.95 mi in 2:45:39

11.2

MPH

81

Watts

1,042

Calories

Monkey Pass

9.54 mi in 50:02

11.4

MPH

78

Watts

307

Calories
October 19, 2017

14.9

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:37

11.1

MPH

80

Watts

134

Calories

Expresso Speedway

1.00 mi in 47:54

1.3

MPH

49

Watts

209

Calories

Fruitdale

8.84 mi in 56:47

9.3

MPH

66

Watts

307

Calories

Fruitdale

1.03 mi in 32:30

1.9

MPH

43

Watts

130

Calories
October 18, 2017

41.9

Miles

1,529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 30:49

17.2

MPH

147

Watts

317

Calories

Quicksilver

6.33 mi in 29:27

12.9

MPH

89

Watts

199

Calories

Monkey Pass

9.54 mi in 32:24

17.7

MPH

185

Watts

406

Calories

Falcon Flight

16.76 mi in 1:13:00

13.8

MPH

110

Watts

585

Calories
October 17, 2017

29.4

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

29.36 mi in 1:52:14

15.7

MPH

139

Watts

1,102

Calories
October 16, 2017

26.5

Miles

894

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

26.50 mi in 1:57:02

13.6

MPH

104

Watts

896

Calories
October 15, 2017

30.6

Miles

991

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

18.72 mi in 1:52:15

10.0

MPH

57

Watts

546

Calories

Lost Valley

11.91 mi in 1:14:11

9.6

MPH

76

Watts

447

Calories
October 13, 2017

21.8

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:01

15.5

MPH

125

Watts

116

Calories

Fruitdale

4.42 mi in 14:18

18.5

MPH

194

Watts

188

Calories

Sunday Afternoon

13.96 mi in 59:18

14.1

MPH

118

Watts

506

Calories
October 12, 2017

28.7

Miles

1,035

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.45 mi in 31:49

14.0

MPH

98

Watts

232

Calories

Campus Loop

2.03 mi in 10:58

11.1

MPH

58

Watts

53

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

71

Watts

57

Calories

Farmers Bluff

6.91 mi in 26:45

15.5

MPH

132

Watts

250

Calories

Farmers Bluff

10.20 mi in 41:06

14.9

MPH

155

Watts

443

Calories
October 11, 2017

18.1

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 38:34

14.8

MPH

132

Watts

361

Calories

Falcon Flight

8.38 mi in 27:59

18.0

MPH

183

Watts

348

Calories
October 8, 2017

29.4

Miles

1,227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

29.42 mi in 2:15:56

13.0

MPH

126

Watts

1,227

Calories
October 7, 2017

40.9

Miles

1,411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 34:43

17.3

MPH

140

Watts

342

Calories

Coastal Run

16.85 mi in 1:03:21

16.0

MPH

134

Watts

603

Calories

Falcon Flight

13.95 mi in 1:01:51

13.5

MPH

102

Watts

468

Calories
October 6, 2017

26.5

Miles

1,156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 1:48

20.3

MPH

254

Watts

30

Calories

Drifters Peak

1.62 mi in 11:26

8.5

MPH

101

Watts

86

Calories

Drifters Peak

10.16 mi in 40:04

15.2

MPH

166

Watts

456

Calories

Vindicator

14.11 mi in 1:05:11

13.0

MPH

125

Watts

585

Calories
October 5, 2017

15.5

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

15.46 mi in 59:51

15.5

MPH

160

Watts

661

Calories
October 2, 2017

21.0

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:16

16.5

MPH

152

Watts

77

Calories

Farmers Bluff

6.91 mi in 22:19

18.6

MPH

201

Watts

302

Calories

Apple Grinder

6.98 mi in 23:25

17.9

MPH

185

Watts

295

Calories

Dragon Fire

5.00 mi in 23:22

12.8

MPH

77

Watts

141

Calories
October 1, 2017

15.0

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

15.00 mi in 52:18

17.2

MPH

169

Watts

606

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 23

of 26,147 Riders

1.17:12:02

Time

Challenge Totals

October 25, 2017

4.75 Miles

168 Calories

0 Score

October 24, 2017

42.26 Miles

1,690 Calories

0 Score

October 23, 2017

20.02 Miles

724 Calories

0 Score

October 22, 2017

45.81 Miles

1,587 Calories

0 Score

October 21, 2017

40.49 Miles

1,349 Calories

0 Score

October 19, 2017

14.87 Miles

779 Calories

0 Score

October 18, 2017

41.47 Miles

1,507 Calories

0 Score

October 17, 2017

29.36 Miles

1,102 Calories

0 Score

October 16, 2017

26.50 Miles

896 Calories

0 Score

October 15, 2017

30.63 Miles

993 Calories

0 Score

October 13, 2017

21.75 Miles

810 Calories

0 Score

October 12, 2017

28.62 Miles

1,036 Calories

0 Score

October 11, 2017

17.92 Miles

709 Calories

0 Score

October 8, 2017

29.42 Miles

1,227 Calories

0 Score

October 7, 2017

40.80 Miles

1,412 Calories

0 Score

October 6, 2017

26.50 Miles

1,157 Calories

0 Score

October 5, 2017

15.46 Miles

661 Calories

0 Score

October 2, 2017

20.89 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017