Workout Wizard
October 2017

Bernie McKay
Retro Fitness - Rockaway
50-59
Bernie McKay
# 101 of 26,147
21:42:35 Time
View Profile

Challenge Totals

Miles 376
Calories 17,433
Score 0

  • October 29, 2017

    37.87 Miles
    1,690 Calories
    0 Score
    Rides
    12.18 mi in 42:31
    13.51 mi in 46:40
    12.18 mi in 43:05

  • October 28, 2017

    33.23 Miles
    1,611 Calories
    0 Score
    Rides
    11.03 mi in 38:37
    10.67 mi in 35:51
    11.53 mi in 41:36

  • October 27, 2017

    10.16 Miles
    503 Calories
    0 Score
    Rides
    10.16 mi in 34:57

  • October 26, 2017

    10.01 Miles
    479 Calories
    0 Score
    Rides
    10.01 mi in 36:09

  • October 24, 2017

    28.49 Miles
    1,308 Calories
    0 Score
    Rides
    0.56 mi in 1:54
    8.38 mi in 27:31
    10.01 mi in 35:08
    9.54 mi in 31:41

  • October 23, 2017

    24.12 Miles
    1,152 Calories
    0 Score
    Rides
    7.87 mi in 27:51
    7.87 mi in 27:22
    8.38 mi in 26:59

  • October 20, 2017

    15.04 Miles
    702 Calories
    0 Score
    Rides
    7.44 mi in 25:35
    7.60 mi in 27:05

  • October 19, 2017

    7.22 Miles
    337 Calories
    0 Score
    Rides
    7.22 mi in 24:07

  • October 15, 2017

    13.96 Miles
    623 Calories
    0 Score
    Rides
    6.98 mi in 22:32
    6.98 mi in 23:42

  • October 14, 2017

    26.16 Miles
    1,155 Calories
    0 Score
    Rides
    6.33 mi in 19:59
    6.91 mi in 22:51
    6.91 mi in 22:49
    6.01 mi in 20:40

  • October 13, 2017

    17.19 Miles
    766 Calories
    0 Score
    Rides
    6.33 mi in 20:03
    5.43 mi in 18:09
    5.43 mi in 17:48

  • October 12, 2017

    14.90 Miles
    720 Calories
    0 Score
    Rides
    5.37 mi in 18:22
    5.00 mi in 15:57
    4.53 mi in 17:08

  • October 11, 2017

    11.80 Miles
    526 Calories
    0 Score
    Rides
    3.37 mi in 10:30
    4.42 mi in 13:23
    4.01 mi in 12:47

  • October 10, 2017

    10.45 Miles
    488 Calories
    0 Score
    Rides
    2.36 mi in 6:59
    2.91 mi in 8:53
    2.93 mi in 9:53
    2.25 mi in 7:34

  • October 9, 2017

    7.44 Miles
    326 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    2.03 mi in 6:13
    2.36 mi in 7:13
    2.03 mi in 6:09

  • October 6, 2017

    21.02 Miles
    1,000 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    20.02 mi in 1:09:37

  • October 5, 2017

    20.02 Miles
    954 Calories
    0 Score
    Rides
    20.02 mi in 1:09:44

  • October 3, 2017

    20.02 Miles
    948 Calories
    0 Score
    Rides
    20.02 mi in 1:09:49

  • October 1, 2017

    45.31 Miles
    2,035 Calories
    0 Score
    Rides
    13.51 mi in 45:21
    13.50 mi in 44:50
    18.30 mi in 1:06:07
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