Workout Wizard
October 2017

Mark Simpson
YMCA - Warren County
50-59
Mark Simpson
# 2,630 of 26,147
4:40:48 Time
View Profile

Challenge Totals

Miles 79
Calories 3,067
Score 0

  • October 31, 2017

    2.03 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:17

  • October 30, 2017

    7.08 Miles
    256 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    0.52 mi in 1:48
    2.03 mi in 7:51
    1.50 mi in 4:53
    2.03 mi in 7:40

  • October 28, 2017

    4.03 Miles
    152 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 3:33
    2.01 mi in 7:06

  • October 26, 2017

    2.03 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:12

  • October 25, 2017

    5.08 Miles
    220 Calories
    0 Score
    Rides
    4.06 mi in 14:07
    1.02 mi in 3:41

  • October 24, 2017

    4.03 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:37
    2.01 mi in 7:23

  • October 23, 2017

    2.03 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:00

  • October 21, 2017

    4.05 Miles
    155 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.02 mi in 3:54
    2.03 mi in 6:21

  • October 19, 2017

    3.02 Miles
    148 Calories
    0 Score
    Rides
    3.02 mi in 9:46

  • October 18, 2017

    4.04 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:25
    2.02 mi in 7:32

  • October 17, 2017

    3.01 Miles
    134 Calories
    0 Score
    Rides
    3.01 mi in 9:52

  • October 16, 2017

    2.03 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:54

  • October 14, 2017

    2.00 Miles
    67 Calories
    0 Score
    Rides
    2.00 mi in 7:59

  • October 13, 2017

    3.04 Miles
    132 Calories
    0 Score
    Rides
    3.04 mi in 10:14

  • October 12, 2017

    2.03 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:15

  • October 11, 2017

    3.01 Miles
    109 Calories
    0 Score
    Rides
    3.01 mi in 11:23

  • October 10, 2017

    2.02 Miles
    71 Calories
    0 Score
    Rides
    2.02 mi in 7:22

  • October 9, 2017

    7.61 Miles
    299 Calories
    0 Score
    Rides
    1.07 mi in 3:53
    1.50 mi in 5:13
    3.00 mi in 9:57
    2.03 mi in 7:39
    0 points

  • October 7, 2017

    2.01 Miles
    67 Calories
    0 Score
    Rides
    2.01 mi in 7:52

  • October 6, 2017

    2.01 Miles
    71 Calories
    0 Score
    Rides
    2.01 mi in 7:18

  • October 5, 2017

    2.01 Miles
    73 Calories
    0 Score
    Rides
    2.01 mi in 7:01

  • October 4, 2017

    4.03 Miles
    141 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.02 mi in 3:47
    2.01 mi in 7:38

  • October 3, 2017

    4.06 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    3.06 mi in 10:24

  • October 2, 2017

    2.00 Miles
    77 Calories
    0 Score
    Rides
    2.00 mi in 7:00
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