The League of Extraordinary YMCAs

Workout Wizard
October 2017

PATRICK LE ROUX
Keep Cool - Brest Port
30-39
PATRICK LE ROUX
No Rank
Time
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Challenge Totals

Miles 213
Calories 10,733
Score 0

  • October 31, 2017

    14.45 Miles
    753 Calories
    0 Score
    Rides
    4.06 mi in 15:02
    10.39 mi in 33:47

  • October 29, 2017

    25.85 Miles
    1,289 Calories
    0 Score
    Rides
    1.00 mi in 5:45
    2.03 mi in 7:31
    20.02 mi in 57:49
    2.80 mi in 10:55

  • October 26, 2017

    13.89 Miles
    666 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    2.03 mi in 5:54
    1.50 mi in 7:13
    6.98 mi in 18:35
    2.36 mi in 8:26

  • October 23, 2017

    15.21 Miles
    705 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    2.30 mi in 9:54
    9.54 mi in 26:54
    0.58 mi in 1:33
    1.50 mi in 7:34
    0.27 mi in 0:42

  • October 22, 2017

    10.90 Miles
    538 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.32 mi in 7:52
    7.56 mi in 21:03

  • October 21, 2017

    12.09 Miles
    579 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    2.03 mi in 8:48
    9.04 mi in 27:34

  • October 20, 2017

    19.04 Miles
    1,010 Calories
    0 Score
    Rides
    5.86 mi in 20:15
    13.18 mi in 44:53

  • October 17, 2017

    15.31 Miles
    792 Calories
    0 Score
    Rides
    2.03 mi in 7:42
    11.78 mi in 37:01
    1.50 mi in 5:03

  • October 12, 2017

    9.26 Miles
    466 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    7.23 mi in 23:55

  • October 11, 2017

    9.40 Miles
    425 Calories
    0 Score
    Rides
    1.02 mi in 4:48
    2.03 mi in 8:33
    6.35 mi in 18:32

  • October 10, 2017

    11.68 Miles
    607 Calories
    0 Score
    Rides
    3.26 mi in 12:23
    8.42 mi in 27:11

  • October 8, 2017

    14.14 Miles
    725 Calories
    0 Score
    Rides
    1.50 mi in 6:00
    2.36 mi in 9:08
    10.28 mi in 31:54

  • October 6, 2017

    17.22 Miles
    863 Calories
    0 Score
    Rides
    2.04 mi in 7:24
    4.06 mi in 15:42
    11.12 mi in 39:30

  • October 5, 2017

    13.98 Miles
    718 Calories
    0 Score
    Rides
    1.02 mi in 4:56
    10.60 mi in 30:24
    2.36 mi in 9:34

  • October 3, 2017

    11.25 Miles
    572 Calories
    0 Score
    Rides
    2.03 mi in 6:27
    7.72 mi in 21:11
    1.50 mi in 6:39
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