Powhatan YMCA - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

Powhatan YMCA

YMCA - Greater Richmond - Powhatan 30-39

30-39

# 2,567 of 26,147

4:46:28 Time

# 2,567

of 26,147 Riders

4:46:28

Time

Challenge Totals

Miles	56
Calories	2,387
Score	0

Timeline

October 31, 2017

10.16 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 39:24

1

39:24

10.16

15.5

513

193

144
October 30, 2017

1.35 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

59

138

Campus Loop

0.35 mi in 3:02

0.17

3:02

0.35

6.9

9

30

133
October 29, 2017

10.01 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:07

1

37:07

10.01

16.2

518

208

150
October 26, 2017

17.23 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 39:49

1

39:49

10.01

15.1

504

186

136

Ravens Roost

7.22 mi in 38:53

1

38:53

7.22

11.1

242

80

115
October 25, 2017

1.05 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.05 mi in 9:31

0.36

9:31

1.05

6.6

42

50

126
October 24, 2017

5.08 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

84

169

Mini Mayhem

2.03 mi in 10:48

1

10:48

2.03

11.3

56

62

129

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

74

90

136
October 13, 2017

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:16

1

15:16

2.03

8.0

56

38

126
October 10, 2017

0.50 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.50 mi in 2:22

0.25

2:22

0.5

12.7

16

89

156
October 9, 2017

1.07 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.07 mi in 6:41

0.71

6:41

1.07

9.6

32

57

0
October 6, 2017

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:41

1

18:41

2.36

7.6

75

44

117
October 4, 2017

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

42

86

173
October 3, 2017

3.05 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

31

93

179

Mini Mayhem

2.03 mi in 13:29

1

13:29

2.03

9.0

58

48

120
October 2, 2017

0.94 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.94 mi in 8:46

0.63

8:46

0.94

6.4

29

33

116
October 31, 2017

10.2

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 39:24

15.5

MPH

193

Watts

513

Calories
October 30, 2017

1.3

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

59

Watts

25

Calories

Campus Loop

0.35 mi in 3:02

6.9

MPH

30

Watts

9

Calories
October 29, 2017

10.0

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 37:07

16.2

MPH

208

Watts

518

Calories
October 26, 2017

17.3

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 39:49

15.1

MPH

186

Watts

504

Calories

Ravens Roost

7.22 mi in 38:53

11.1

MPH

80

Watts

242

Calories
October 25, 2017

1.0

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.05 mi in 9:31

6.6

MPH

50

Watts

42

Calories
October 24, 2017

5.1

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

84

Watts

30

Calories

Mini Mayhem

2.03 mi in 10:48

11.3

MPH

62

Watts

56

Calories

Mini Mayhem

2.03 mi in 10:54

11.2

MPH

90

Watts

74

Calories
October 13, 2017

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:16

8.0

MPH

38

Watts

56

Calories
October 10, 2017

0.5

Miles

16

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.50 mi in 2:22

12.7

MPH

89

Watts

16

Calories
October 9, 2017

1.1

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.07 mi in 6:41

9.6

MPH

57

Watts

32

Calories
October 6, 2017

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:41

7.6

MPH

44

Watts

75

Calories
October 4, 2017

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

86

Watts

42

Calories
October 3, 2017

3.1

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

93

Watts

31

Calories

Mini Mayhem

2.03 mi in 13:29

9.0

MPH

48

Watts

58

Calories
October 2, 2017

0.9

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.94 mi in 8:46

6.4

MPH

33

Watts

29

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,567

of 26,147 Riders

4:46:28

Time

Challenge Totals

October 31, 2017

10.16 Miles

513 Calories

0 Score

October 30, 2017

1.35 Miles

35 Calories

0 Score

October 29, 2017

10.01 Miles

518 Calories

0 Score

October 26, 2017

17.23 Miles

746 Calories

0 Score

October 25, 2017

1.05 Miles

42 Calories

0 Score

October 24, 2017

5.08 Miles

160 Calories

0 Score

October 13, 2017

2.03 Miles

56 Calories

0 Score

October 10, 2017

0.50 Miles

16 Calories

0 Score

October 9, 2017

1.07 Miles

32 Calories

0 Score

October 6, 2017

2.36 Miles

75 Calories

0 Score

October 4, 2017

1.50 Miles

42 Calories

0 Score

October 3, 2017

3.05 Miles

89 Calories

0 Score

October 2, 2017

0.94 Miles

29 Calories

0 Score

October 31, 2017

10.2

514

0

October 30, 2017

1.3

37

0

October 29, 2017

10.0

521

0

October 26, 2017

17.3

750

0

October 25, 2017

1.0

Workout Wizard
October 2017

Workout Wizard
October 2017