HAFIDA AICH - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

HAFIDA AICH

Keep Cool - Draguignan 40-49

40-49

# 29 of 1,908

14:09:40 Time

# 29

of 1,908 Riders

14:09:40

Time

Challenge Totals

Miles	189
Calories	6,153
Score	0

Timeline

October 30, 2017

14.70 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

50

60

0

Expresso Speedway

2.00 mi in 13:33

2

13:33

2

8.9

46

33

124

Campus Loop

4.37 mi in 19:17

2.16

19:17

4.37

13.6

133

91

0

Quicksilver

6.33 mi in 23:04

1

23:04

6.33

16.5

243

151

139
October 28, 2017

12.55 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:59

3

13:59

3

12.9

79

72

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

73

0

Evening Bliss

5.18 mi in 26:08

2.20

26:08

5.18

11.9

167

82

0

Coastal Run

3.37 mi in 13:53

1

13:53

3.37

14.6

113

112

0
October 25, 2017

10.66 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:59

3

Laps

13:59

3

12.9

79

71

0

Expresso Speedway

2.29 mi in 12:32

2.29

Laps

12:32

2.29

11.0

58

54

140

Billy Goat Falls

5.37 mi in 21:51

1

Laps

21:51

5.37

14.7

221

145

0

Tutorial

0 points

0

Points

0:01

0

5.4

0

57

0
October 24, 2017

10.25 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

25

48

0

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

58

75

0

Ravens Roost

7.22 mi in 31:53

1

31:53

7.22

13.6

277

121

156
October 21, 2017

13.69 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:37

2

21:37

4.06

11.3

114

64

0

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

108

97

0

Fruitdale

6.26 mi in 26:33

1.42

26:33

6.26

14.1

200

102

0
October 20, 2017

12.54 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

63

0

Expresso Speedway

2.00 mi in 10:54

2

10:54

2

11.0

52

57

0

Monkey Pass

9.54 mi in 37:30

1

37:30

9.54

15.3

371

140

0
October 18, 2017

12.77 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:33

2

10:33

2

11.4

50

56

126

Farmers Bluff

6.91 mi in 25:52

1

25:52

6.91

16.0

265

147

168

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

41

78

0

Rabbit Run

2.36 mi in 10:14

1

10:14

2.36

13.8

75

99

0
October 17, 2017

7.06 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:58

3

14:58

3

12.0

79

64

43

Campus Loop

4.06 mi in 19:24

2

19:24

4.06

12.6

118

78

69
October 14, 2017

14.96 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

53

71

0

Expresso Speedway

2.57 mi in 14:44

2.57

14:44

2.57

10.5

64

49

0

Campus Loop

4.06 mi in 17:46

2

17:46

4.06

13.7

125

93

45

Quicksilver

6.33 mi in 23:36

1

23:36

6.33

16.1

238

144

194
October 13, 2017

7.90 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

65

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

72

0

Rolling Thunder

2.04 mi in 9:53

2

9:53

2.04

12.4

61

78

0

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

74

94

0

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

41

76

0
October 11, 2017

6.91 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.91 mi in 30:13

3.41

30:13

6.91

13.7

212

93

0
October 10, 2017

13.74 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:39

4

17:39

4

13.6

112

82

0

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

24

46

0

Coastal Run

3.37 mi in 14:55

1

14:55

3.37

13.6

108

96

0

Billy Goat Falls

5.37 mi in 21:51

1

21:51

5.37

14.7

222

145

0
October 7, 2017

14.28 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.45 mi in 15:11

1.19

15:11

3.45

13.6

130

119

122

Coastal Run

3.37 mi in 14:10

1

14:10

3.37

14.3

113

109

0

Rabbit Run

3.00 mi in 14:07

1.28

14:07

3

12.8

98

92

0

Mini Mayhem

4.46 mi in 20:38

2.20

20:38

4.46

13.0

130

81

0
October 6, 2017

13.46 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

53

72

0

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

49

0

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

138

103

0

Bent Spoke

4.01 mi in 17:29

1

17:29

4.01

13.8

141

111

0

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

62

93

0
October 4, 2017

10.74 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:05

4

18:05

4

13.3

111

78

17

Coastal Run

6.74 mi in 28:01

2

28:01

6.74

14.4

226

111

0
October 3, 2017

10.38 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:06

2

11:06

2

10.8

47

48

60

Falcon Flight

8.38 mi in 31:34

1

31:34

8.38

15.9

318

144

100
October 30, 2017

14.9

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:06

11.9

MPH

60

Watts

50

Calories

Expresso Speedway

2.00 mi in 13:33

8.9

MPH

33

Watts

46

Calories

Campus Loop

4.37 mi in 19:17

13.6

MPH

91

Watts

133

Calories

Quicksilver

6.33 mi in 23:04

16.5

MPH

151

Watts

243

Calories
October 28, 2017

12.7

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:59

12.9

MPH

72

Watts

79

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

73

Watts

27

Calories

Evening Bliss

5.18 mi in 26:08

11.9

MPH

82

Watts

167

Calories

Coastal Run

3.37 mi in 13:53

14.6

MPH

112

Watts

113

Calories
October 25, 2017

10.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:59

12.9

MPH

71

Watts

79

Calories

Expresso Speedway

2.29 mi in 12:32

11.0

MPH

54

Watts

58

Calories

Billy Goat Falls

5.37 mi in 21:51

14.7

MPH

145

Watts

221

Calories

Tutorial

0 points

5.4

MPH

57

Watts

0

Calories
October 24, 2017

10.4

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

48

Watts

25

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

75

Watts

58

Calories

Ravens Roost

7.22 mi in 31:53

13.6

MPH

121

Watts

277

Calories
October 21, 2017

13.8

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:37

11.3

MPH

64

Watts

114

Calories

Coastal Run

3.37 mi in 14:57

13.5

MPH

97

Watts

108

Calories

Fruitdale

6.26 mi in 26:33

14.1

MPH

102

Watts

200

Calories
October 20, 2017

12.8

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

63

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:54

11.0

MPH

57

Watts

52

Calories

Monkey Pass

9.54 mi in 37:30

15.3

MPH

140

Watts

371

Calories
October 18, 2017

13.1

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:33

11.4

MPH

56

Watts

50

Calories

Farmers Bluff

6.91 mi in 25:52

16.0

MPH

147

Watts

265

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

78

Watts

41

Calories

Rabbit Run

2.36 mi in 10:14

13.8

MPH

99

Watts

75

Calories
October 17, 2017

7.2

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:58

12.0

MPH

64

Watts

79

Calories

Campus Loop

4.06 mi in 19:24

12.6

MPH

78

Watts

118

Calories
October 14, 2017

15.2

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

71

Watts

53

Calories

Expresso Speedway

2.57 mi in 14:44

10.5

MPH

49

Watts

64

Calories

Campus Loop

4.06 mi in 17:46

13.7

MPH

93

Watts

125

Calories

Quicksilver

6.33 mi in 23:36

16.1

MPH

144

Watts

238

Calories
October 13, 2017

8.3

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Rolling Thunder

2.04 mi in 9:53

12.4

MPH

78

Watts

61

Calories

Evening Bliss

2.36 mi in 10:30

13.5

MPH

94

Watts

74

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

76

Watts

41

Calories
October 11, 2017

6.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.91 mi in 30:13

13.7

MPH

93

Watts

212

Calories
October 10, 2017

13.9

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:39

13.6

MPH

82

Watts

112

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

46

Watts

24

Calories

Coastal Run

3.37 mi in 14:55

13.6

MPH

96

Watts

108

Calories

Billy Goat Falls

5.37 mi in 21:51

14.7

MPH

145

Watts

222

Calories
October 7, 2017

14.3

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.45 mi in 15:11

13.6

MPH

119

Watts

130

Calories

Coastal Run

3.37 mi in 14:10

14.3

MPH

109

Watts

113

Calories

Rabbit Run

3.00 mi in 14:07

12.8

MPH

92

Watts

98

Calories

Mini Mayhem

4.46 mi in 20:38

13.0

MPH

81

Watts

130

Calories
October 6, 2017

13.5

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

72

Watts

53

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

49

Watts

23

Calories

Fruitdale

4.42 mi in 18:14

14.5

MPH

103

Watts

138

Calories

Bent Spoke

4.01 mi in 17:29

13.8

MPH

111

Watts

141

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

93

Watts

62

Calories
October 4, 2017

10.8

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:05

13.3

MPH

78

Watts

111

Calories

Coastal Run

6.74 mi in 28:01

14.4

MPH

111

Watts

226

Calories
October 3, 2017

10.6

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:06

10.8

MPH

48

Watts

47

Calories

Falcon Flight

8.38 mi in 31:34

15.9

MPH

144

Watts

318

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 29

of 1,908 Riders

14:09:40

Time

Challenge Totals

October 30, 2017

14.70 Miles

472 Calories

0 Score

October 28, 2017

12.55 Miles

386 Calories

0 Score

October 25, 2017

10.66 Miles

358 Calories

0 Score

October 24, 2017

10.25 Miles

360 Calories

0 Score

October 21, 2017

13.69 Miles

422 Calories

0 Score

October 20, 2017

12.54 Miles

448 Calories

0 Score

October 18, 2017

12.77 Miles

432 Calories

0 Score

October 17, 2017

7.06 Miles

197 Calories

0 Score

October 14, 2017

14.96 Miles

479 Calories

0 Score

October 13, 2017

7.90 Miles

228 Calories

0 Score

October 11, 2017

6.91 Miles

212 Calories

0 Score

October 10, 2017

13.74 Miles

465 Calories

0 Score

October 7, 2017

14.28 Miles

471 Calories

0 Score

October 6, 2017

13.46 Miles

418 Calories

0 Score

October 4, 2017

10.74 Miles

337 Calories

0 Score

October 3, 2017

10.38 Miles

365 Calories

0 Score

October 30, 2017

14.9

474

0

October 28, 2017

12.7

Workout Wizard
October 2017

Workout Wizard
October 2017