David Hobbs - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

David Hobbs

YMCA - Metro Atlanta - Carl E. Sanders 50-59

50-59

# 2 of 356

18:21:23 Time

# 2

of 356 Riders

18:21:23

Time

Challenge Totals

Miles	369
Calories	17,930
Score	0

Timeline

October 30, 2017

22.44 Miles

1,163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

127

0

Apple Grinder

9.26 mi in 29:17

1.33

29:17

9.26

19.0

419

214

101

Grape Stomper

12.18 mi in 33:27

1

33:27

12.18

21.8

710

329

175
October 29, 2017

23.00 Miles

1,193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

37

135

0

Apple Grinder

13.62 mi in 40:46

1.95

40:46

13.62

20.0

679

253

139

Falcon Flight

8.38 mi in 21:29

1

21:29

8.38

23.4

477

345

185
October 27, 2017

22.57 Miles

1,125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

38

150

156

Stump Puller

6.91 mi in 18:16

1

18:16

6.91

22.7

385

327

0

Sunday Afternoon

14.66 mi in 44:49

2.10

44:49

14.66

19.6

702

236

151
October 26, 2017

22.48 Miles

1,140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

41

186

185

Quicksilver

7.05 mi in 18:59

1.11

18:59

7.05

22.3

377

306

130

Apple Grinder

6.01 mi in 17:23

0.86

17:23

6.01

20.7

309

271

155

Sunday Afternoon

8.42 mi in 25:01

1.21

25:01

8.42

20.2

414

251

144
October 24, 2017

23.44 Miles

1,073 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

142

0

Apple Grinder

16.51 mi in 50:42

2.36

50:42

16.51

19.5

790

235

137

Lost Valley

5.93 mi in 16:53

0.51

16:53

5.93

21.1

247

220

187
October 22, 2017

20.94 Miles

1,002 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

113

160

Dragon Fire

2.25 mi in 7:34

0.45

7:34

2.25

17.8

85

164

120

Dragon Fire

8.06 mi in 23:19

1.61

23:19

8.059999

20.7

384

249

118

Sunday Afternoon

9.63 mi in 26:47

1.38

26:47

9.63

21.6

501

287

122
October 21, 2017

22.11 Miles

1,086 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

38

146

186

Temple Ridge

13.50 mi in 35:40

1

35:40

13.5

22.7

759

329

163

Sunday Afternoon

2.51 mi in 8:06

0.36

8:06

2.51

18.6

97

176

100

Lost Valley

5.10 mi in 15:25

0.44

15:25

5.1

19.8

192

184

86
October 17, 2017

21.09 Miles

1,053 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 6:28

1.50

6:28

1.5

13.9

51

109

0

Apple Grinder

5.05 mi in 15:51

0.72

15:51

5.05

19.1

240

227

135

Monkey Pass

9.54 mi in 26:04

1

26:04

9.54

22.0

529

313

112

Dragon Fire

5.00 mi in 14:40

1

14:40

5

20.5

233

241

133
October 15, 2017

20.41 Miles

974 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.97 mi in 3:48

0.97

3:48

0.97

15.3

37

140

0

Fruitdale

4.42 mi in 11:12

1

11:12

4.42

23.7

238

330

0

Apple Grinder

10.01 mi in 30:40

1.43

30:40

10.01

19.6

479

236

109

Camel Country

5.01 mi in 14:50

0.50

14:50

5.01

20.3

220

222

138
October 14, 2017

22.23 Miles

1,028 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

36

129

187

Quicksilver

12.66 mi in 36:00

2

36:00

12.66

21.1

634

268

157

Sunday Afternoon

2.65 mi in 7:51

0.38

7:51

2.65

20.3

114

218

85

Lost Valley

5.92 mi in 16:52

0.51

16:52

5.92

21.1

245

218

126
October 11, 2017

21.00 Miles

1,003 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.01 mi in 6:48

0.37

6:48

2.01

17.7

71

151

120

Farmers Bluff

6.91 mi in 18:25

1

18:25

6.91

22.5

378

317

150

Sunday Afternoon

6.98 mi in 21:51

1

21:51

6.98

19.2

328

226

107

Camel Country

5.10 mi in 15:15

0.51

15:15

5.1

20.1

225

222

187
October 10, 2017

21.68 Miles

1,012 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

109

190

Fruitdale

0.32 mi in 0:51

0.07

0:51

0.32

22.6

16

301

68

Dragon Fire

5.00 mi in 15:09

1

15:09

5

19.8

226

224

78

Sunday Afternoon

6.98 mi in 22:21

1

22:21

6.98

18.7

321

215

117

Falcon Flight

8.38 mi in 24:10

1

24:10

8.38

20.8

417

263

118
October 8, 2017

21.12 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

122

89

Apple Grinder

6.64 mi in 20:21

0.95

20:21

6.64

19.6

321

238

121

Rough Rider

8.38 mi in 23:36

1

23:36

8.38

21.3

428

277

166

Camel Country

5.10 mi in 14:33

0.51

14:33

5.1

21.0

236

246

0
October 7, 2017

20.79 Miles

1,009 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.06 mi in 6:36

0.38

6:36

2.06

18.7

77

172

187

Sunday Afternoon

10.35 mi in 32:11

1.48

32:11

10.35

19.3

485

227

141

Falcon Flight

8.38 mi in 22:47

1

22:47

8.38

22.1

447

302

135
October 4, 2017

20.46 Miles

925 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

36

108

61

Apple Grinder

6.54 mi in 20:20

0.93

20:20

6.54

19.3

313

232

139

Sunday Afternoon

6.98 mi in 21:56

1

21:56

6.98

19.1

329

225

126

Lost Valley

5.94 mi in 17:04

0.52

17:04

5.94

20.9

246

216

0
October 3, 2017

22.09 Miles

1,051 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

141

188

Bent Spoke

4.01 mi in 10:54

1

10:54

4.01

22.1

217

307

170

Dragon Fire

5.00 mi in 13:08

1

13:08

5

22.8

267

315

123

Sunday Afternoon

6.14 mi in 19:48

0.88

19:48

6.14

18.6

282

213

116

Lost Valley

5.94 mi in 16:51

0.52

16:51

5.94

21.2

248

221

153
October 1, 2017

20.16 Miles

1,003 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

34

120

0

Vindicator

12.18 mi in 37:08

1

37:08

12.18

19.7

647

266

156

Sunday Afternoon

6.98 mi in 22:24

1

22:24

6.98

18.7

321

215

112
October 30, 2017

22.5

Miles

1,164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

127

Watts

34

Calories

Apple Grinder

9.26 mi in 29:17

19.0

MPH

214

Watts

419

Calories

Grape Stomper

12.18 mi in 33:27

21.8

MPH

329

Watts

710

Calories
October 29, 2017

23.0

Miles

1,193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

135

Watts

37

Calories

Apple Grinder

13.62 mi in 40:46

20.0

MPH

253

Watts

679

Calories

Falcon Flight

8.38 mi in 21:29

23.4

MPH

345

Watts

477

Calories
October 27, 2017

22.6

Miles

1,126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

150

Watts

38

Calories

Stump Puller

6.91 mi in 18:16

22.7

MPH

327

Watts

385

Calories

Sunday Afternoon

14.66 mi in 44:49

19.6

MPH

236

Watts

702

Calories
October 26, 2017

22.5

Miles

1,139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

186

Watts

41

Calories

Quicksilver

7.05 mi in 18:59

22.3

MPH

306

Watts

377

Calories

Apple Grinder

6.01 mi in 17:23

20.7

MPH

271

Watts

309

Calories

Sunday Afternoon

8.42 mi in 25:01

20.2

MPH

251

Watts

414

Calories
October 24, 2017

23.5

Miles

1,073

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

142

Watts

36

Calories

Apple Grinder

16.51 mi in 50:42

19.5

MPH

235

Watts

790

Calories

Lost Valley

5.93 mi in 16:53

21.1

MPH

220

Watts

247

Calories
October 22, 2017

21.0

Miles

1,002

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

113

Watts

33

Calories

Dragon Fire

2.25 mi in 7:34

17.8

MPH

164

Watts

85

Calories

Dragon Fire

8.06 mi in 23:19

20.7

MPH

249

Watts

384

Calories

Sunday Afternoon

9.63 mi in 26:47

21.6

MPH

287

Watts

501

Calories
October 21, 2017

22.2

Miles

1,087

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

146

Watts

38

Calories

Temple Ridge

13.50 mi in 35:40

22.7

MPH

329

Watts

759

Calories

Sunday Afternoon

2.51 mi in 8:06

18.6

MPH

176

Watts

97

Calories

Lost Valley

5.10 mi in 15:25

19.8

MPH

184

Watts

192

Calories
October 17, 2017

21.1

Miles

1,053

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 6:28

13.9

MPH

109

Watts

51

Calories

Apple Grinder

5.05 mi in 15:51

19.1

MPH

227

Watts

240

Calories

Monkey Pass

9.54 mi in 26:04

22.0

MPH

313

Watts

529

Calories

Dragon Fire

5.00 mi in 14:40

20.5

MPH

241

Watts

233

Calories
October 15, 2017

20.4

Miles

975

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.97 mi in 3:48

15.3

MPH

140

Watts

37

Calories

Fruitdale

4.42 mi in 11:12

23.7

MPH

330

Watts

238

Calories

Apple Grinder

10.01 mi in 30:40

19.6

MPH

236

Watts

479

Calories

Camel Country

5.01 mi in 14:50

20.3

MPH

222

Watts

220

Calories
October 14, 2017

22.3

Miles

1,028

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

129

Watts

36

Calories

Quicksilver

12.66 mi in 36:00

21.1

MPH

268

Watts

634

Calories

Sunday Afternoon

2.65 mi in 7:51

20.3

MPH

218

Watts

114

Calories

Lost Valley

5.92 mi in 16:52

21.1

MPH

218

Watts

245

Calories
October 11, 2017

21.2

Miles

1,010

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.01 mi in 6:48

17.7

MPH

151

Watts

71

Calories

Farmers Bluff

6.91 mi in 18:25

22.5

MPH

317

Watts

378

Calories

Sunday Afternoon

6.98 mi in 21:51

19.2

MPH

226

Watts

328

Calories

Camel Country

5.10 mi in 15:15

20.1

MPH

222

Watts

225

Calories
October 10, 2017

21.9

Miles

1,020

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

109

Watts

32

Calories

Fruitdale

0.32 mi in 0:51

22.6

MPH

301

Watts

16

Calories

Dragon Fire

5.00 mi in 15:09

19.8

MPH

224

Watts

226

Calories

Sunday Afternoon

6.98 mi in 22:21

18.7

MPH

215

Watts

321

Calories

Falcon Flight

8.38 mi in 24:10

20.8

MPH

263

Watts

417

Calories
October 8, 2017

21.1

Miles

1,019

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

122

Watts

33

Calories

Apple Grinder

6.64 mi in 20:21

19.6

MPH

238

Watts

321

Calories

Rough Rider

8.38 mi in 23:36

21.3

MPH

277

Watts

428

Calories

Camel Country

5.10 mi in 14:33

21.0

MPH

246

Watts

236

Calories
October 7, 2017

20.8

Miles

1,009

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.06 mi in 6:36

18.7

MPH

172

Watts

77

Calories

Sunday Afternoon

10.35 mi in 32:11

19.3

MPH

227

Watts

485

Calories

Falcon Flight

8.38 mi in 22:47

22.1

MPH

302

Watts

447

Calories
October 4, 2017

20.5

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

108

Watts

36

Calories

Apple Grinder

6.54 mi in 20:20

19.3

MPH

232

Watts

313

Calories

Sunday Afternoon

6.98 mi in 21:56

19.1

MPH

225

Watts

329

Calories

Lost Valley

5.94 mi in 17:04

20.9

MPH

216

Watts

246

Calories
October 3, 2017

22.2

Miles

1,053

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

141

Watts

36

Calories

Bent Spoke

4.01 mi in 10:54

22.1

MPH

307

Watts

217

Calories

Dragon Fire

5.00 mi in 13:08

22.8

MPH

315

Watts

267

Calories

Sunday Afternoon

6.14 mi in 19:48

18.6

MPH

213

Watts

282

Calories

Lost Valley

5.94 mi in 16:51

21.2

MPH

221

Watts

248

Calories
October 1, 2017

20.2

Miles

1,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

120

Watts

34

Calories

Vindicator

12.18 mi in 37:08

19.7

MPH

266

Watts

647

Calories

Sunday Afternoon

6.98 mi in 22:24

18.7

MPH

215

Watts

321

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2

of 356 Riders

18:21:23

Time

Challenge Totals

October 30, 2017

22.44 Miles

1,163 Calories

0 Score

October 29, 2017

23.00 Miles

1,193 Calories

0 Score

October 27, 2017

22.57 Miles

1,125 Calories

0 Score

October 26, 2017

22.48 Miles

1,140 Calories

0 Score

October 24, 2017

23.44 Miles

1,073 Calories

0 Score

October 22, 2017

20.94 Miles

1,002 Calories

0 Score

October 21, 2017

22.11 Miles

1,086 Calories

0 Score

October 17, 2017

21.09 Miles

1,053 Calories

0 Score

October 15, 2017

20.41 Miles

974 Calories

0 Score

October 14, 2017

22.23 Miles

1,028 Calories

0 Score

October 11, 2017

21.00 Miles

1,003 Calories

0 Score

October 10, 2017

21.68 Miles

1,012 Calories

0 Score

October 8, 2017

21.12 Miles

1,018 Calories

0 Score

October 7, 2017

20.79 Miles

1,009 Calories

0 Score

October 4, 2017

20.46 Miles

925 Calories

0 Score

October 3, 2017

22.09 Miles

1,051 Calories

0 Score

October 1, 2017

20.16 Miles

1,003 Calories

0 Score

October 30, 2017

22.5

Workout Wizard
October 2017

Workout Wizard
October 2017