Jared Ring - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Jared Ring

University of Virginia @ Wise 20-29

20-29

# 81 of 26,147

23:52:06 Time

# 81

of 26,147 Riders

23:52:06

Time

Challenge Totals

Miles	312
Calories	11,057
Score	0

Timeline

October 19, 2017

98.10 Miles

4,084 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

31

97

147

Expresso Speedway

6.00 mi in 20:29

6

Laps

20:29

6

17.6

259

186

159

Expresso Speedway

17.00 mi in 51:50

17

Laps

51:50

17

19.7

806

234

164

Expresso Speedway

1.50 mi in 5:19

1.50

Laps

5:19

1.5

16.9

77

217

69

Fruitdale

4.42 mi in 17:54

1

Laps

17:54

4.42

14.8

159

124

168

Fruitdale

4.42 mi in 21:36

1

Laps

21:36

4.42

12.3

160

100

153

Fruitdale

0.47 mi in 2:33

0.11

Laps

2:33

0.47

11.1

14

70

0

Fruitdale

17.68 mi in 58:42

4

Laps

58:42

17.68

18.1

741

186

155

Fruitdale

22.10 mi in 1:12:21

5

Laps

1:12:21

22.1

18.3

927

189

153

Temple Ridge

13.50 mi in 57:52

1

Laps

57:52

13.5

14.0

551

134

165

Dragon Fire

10.00 mi in 44:58

2

Laps

44:58

10

13.3

360

109

156

Tutorial

0 points

0

Points

0:05

0.01

9.1

0

59

0
October 18, 2017

25.56 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

91

176

Expresso Speedway

0.38 mi in 2:43

0.38

2:43

0.38

8.4

13

61

116

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

144

108

186

Fruitdale

8.84 mi in 45:47

2

45:47

8.84

11.6

312

90

153

Fruitdale

4.42 mi in 30:47

1

30:47

4.42

8.6

153

59

148

Dragon Fire

5.00 mi in 21:38

1

21:38

5

13.9

165

104

175

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

51

94

163
October 12, 2017

81.21 Miles

2,675 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:11

5

Laps

22:11

5

13.5

144

84

148

Expresso Speedway

1.00 mi in 5:25

1

Laps

5:25

1

11.1

31

73

83

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

30

92

137

Expresso Speedway

2.00 mi in 8:23

2

Laps

8:23

2

14.3

62

101

159

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

29

88

164

Expresso Speedway

2.00 mi in 12:28

2

Laps

12:28

2

9.6

64

62

151

Expresso Speedway

2.00 mi in 13:54

2

Laps

13:54

2

8.6

75

66

0

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

33

118

181

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

31

94

156

Expresso Speedway

1.00 mi in 7:48

1

Laps

7:48

1

7.7

37

54

128

Expresso Speedway

1.00 mi in 7:16

1

Laps

7:16

1

8.3

31

48

133

Campus Loop

2.03 mi in 10:33

1

Laps

10:33

2.03

11.5

57

68

140

Campus Loop

2.03 mi in 11:47

1

Laps

11:47

2.03

10.3

70

76

152

Fruitdale

4.42 mi in 17:26

1

Laps

17:26

4.42

15.2

147

117

100

Fruitdale

4.42 mi in 25:04

1

Laps

25:04

4.42

10.6

142

71

175

Fruitdale

4.42 mi in 17:08

1

Laps

17:08

4.42

15.5

156

127

138

Fruitdale

4.42 mi in 24:57

1

Laps

24:57

4.42

10.6

141

70

137

Apple Grinder

1.08 mi in 6:40

0.15

Laps

6:40

1.08

9.7

36

66

143

Rough Rider

8.38 mi in 40:31

1

Laps

40:31

8.38

12.4

279

91

175

Dragon Fire

5.00 mi in 21:55

1

Laps

21:55

5

13.7

170

105

109

Dragon Fire

5.00 mi in 27:33

1

Laps

27:33

5

10.9

170

79

127

Dragon Fire

5.00 mi in 28:39

1

Laps

28:39

5

10.5

156

67

144

Dragon Fire

5.00 mi in 27:54

1

Laps

27:54

5

10.8

160

72

145

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

54

138

134

Redwood Dash

1.50 mi in 12:35

1

Laps

12:35

1.5

7.2

51

45

160

Sunday Afternoon

6.98 mi in 31:22

1

Laps

31:22

6.98

13.4

256

112

168

Mini Mayhem

2.03 mi in 9:17

1

Laps

9:17

2.03

13.1

64

91

90

Tutorial

0 points

0

Points

0:04

0

3.1

0

4

0
October 11, 2017

29.50 Miles

858 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

91

140

Expresso Speedway

2.00 mi in 8:22

2

8:22

2

14.3

59

95

162

Expresso Speedway

3.00 mi in 13:58

3

13:58

3

12.9

85

78

165

Expresso Speedway

5.00 mi in 22:57

5

22:57

5

13.1

143

80

162

Expresso Speedway

4.00 mi in 18:08

4

18:08

4

13.2

111

79

147

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

84

149

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

57

83

145

Expresso Speedway

4.00 mi in 19:22

4

19:22

4

12.4

110

71

139

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

76

147

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

28

64

145

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

74

139

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

130

165

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

44

225

107

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

31

64

155

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

74

142
October 5, 2017

72.28 Miles

2,330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

124

166

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

153

184

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

82

169

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

79

161

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

107

160

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

85

162

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

28

74

154

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

64

164

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

64

160

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

74

152

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

71

139

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

125

177

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

62

78

160

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

58

73

157

Fruitdale

4.42 mi in 20:35

1

20:35

4.42

12.9

136

86

165

Bent Spoke

1.69 mi in 8:38

0.42

8:38

1.69

11.7

68

108

181

Apple Grinder

6.98 mi in 39:25

1

39:25

6.98

10.6

237

77

157

Apple Grinder

6.98 mi in 40:50

1

40:50

6.98

10.3

235

72

165

Dragon Fire

5.00 mi in 23:12

1

23:12

5

12.9

157

89

169

Dragon Fire

5.00 mi in 25:41

1

25:41

5

11.7

145

70

168

Dragon Fire

5.00 mi in 28:36

1

28:36

5

10.5

148

63

165

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

41

74

156

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

40

60

158

Camel Country

10.01 mi in 51:42

1

51:42

10.01

11.6

413

109

183

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

60

88

170

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

60

84

171

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

57

71

159

Mini Mayhem

2.03 mi in 11:48

1

11:48

2.03

10.3

57

58

149
October 4, 2017

3.84 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

155

175

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

40

161

191

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

48

109

186

Mini Mayhem

0.32 mi in 1:14

0.16

1:14

0.32

15.6

9

108

181
October 19, 2017

98.3

Miles

4,078

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

97

Watts

31

Calories

Expresso Speedway

6.00 mi in 20:29

17.6

MPH

186

Watts

259

Calories

Expresso Speedway

17.00 mi in 51:50

19.7

MPH

234

Watts

806

Calories

Expresso Speedway

1.50 mi in 5:19

16.9

MPH

217

Watts

77

Calories

Fruitdale

4.42 mi in 17:54

14.8

MPH

124

Watts

159

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

100

Watts

160

Calories

Fruitdale

0.47 mi in 2:33

11.1

MPH

70

Watts

14

Calories

Fruitdale

17.68 mi in 58:42

18.1

MPH

186

Watts

741

Calories

Fruitdale

22.10 mi in 1:12:21

18.3

MPH

189

Watts

927

Calories

Temple Ridge

13.50 mi in 57:52

14.0

MPH

134

Watts

551

Calories

Dragon Fire

10.00 mi in 44:58

13.3

MPH

109

Watts

360

Calories

Tutorial

0 points

9.1

MPH

59

Watts

0

Calories
October 18, 2017

25.7

Miles

875

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

91

Watts

28

Calories

Expresso Speedway

0.38 mi in 2:43

8.4

MPH

61

Watts

13

Calories

Fruitdale

4.42 mi in 18:10

14.6

MPH

108

Watts

144

Calories

Fruitdale

8.84 mi in 45:47

11.6

MPH

90

Watts

312

Calories

Fruitdale

4.42 mi in 30:47

8.6

MPH

59

Watts

153

Calories

Dragon Fire

5.00 mi in 21:38

13.9

MPH

104

Watts

165

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

94

Watts

51

Calories
October 12, 2017

82.0

Miles

2,702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:11

13.5

MPH

84

Watts

144

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

73

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

92

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:23

14.3

MPH

101

Watts

62

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

88

Watts

29

Calories

Expresso Speedway

2.00 mi in 12:28

9.6

MPH

62

Watts

64

Calories

Expresso Speedway

2.00 mi in 13:54

8.6

MPH

66

Watts

75

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

94

Watts

31

Calories

Expresso Speedway

1.00 mi in 7:48

7.7

MPH

54

Watts

37

Calories

Expresso Speedway

1.00 mi in 7:16

8.3

MPH

48

Watts

31

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

68

Watts

57

Calories

Campus Loop

2.03 mi in 11:47

10.3

MPH

76

Watts

70

Calories

Fruitdale

4.42 mi in 17:26

15.2

MPH

117

Watts

147

Calories

Fruitdale

4.42 mi in 25:04

10.6

MPH

71

Watts

142

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

127

Watts

156

Calories

Fruitdale

4.42 mi in 24:57

10.6

MPH

70

Watts

141

Calories

Apple Grinder

1.08 mi in 6:40

9.7

MPH

66

Watts

36

Calories

Rough Rider

8.38 mi in 40:31

12.4

MPH

91

Watts

279

Calories

Dragon Fire

5.00 mi in 21:55

13.7

MPH

105

Watts

170

Calories

Dragon Fire

5.00 mi in 27:33

10.9

MPH

79

Watts

170

Calories

Dragon Fire

5.00 mi in 28:39

10.5

MPH

67

Watts

156

Calories

Dragon Fire

5.00 mi in 27:54

10.8

MPH

72

Watts

160

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

138

Watts

54

Calories

Redwood Dash

1.50 mi in 12:35

7.2

MPH

45

Watts

51

Calories

Sunday Afternoon

6.98 mi in 31:22

13.4

MPH

112

Watts

256

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

91

Watts

64

Calories

Tutorial

0 points

3.1

MPH

4

Watts

0

Calories
October 11, 2017

29.5

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

91

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

95

Watts

59

Calories

Expresso Speedway

3.00 mi in 13:58

12.9

MPH

78

Watts

85

Calories

Expresso Speedway

5.00 mi in 22:57

13.1

MPH

80

Watts

143

Calories

Expresso Speedway

4.00 mi in 18:08

13.2

MPH

79

Watts

111

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

84

Watts

29

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

83

Watts

57

Calories

Expresso Speedway

4.00 mi in 19:22

12.4

MPH

71

Watts

110

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

64

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

130

Watts

35

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

225

Watts

44

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

64

Watts

31

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

74

Watts

42

Calories
October 5, 2017

72.4

Miles

2,334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

153

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

74

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

64

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

71

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

125

Watts

35

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

78

Watts

62

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

73

Watts

58

Calories

Fruitdale

4.42 mi in 20:35

12.9

MPH

86

Watts

136

Calories

Bent Spoke

1.69 mi in 8:38

11.7

MPH

108

Watts

68

Calories

Apple Grinder

6.98 mi in 39:25

10.6

MPH

77

Watts

237

Calories

Apple Grinder

6.98 mi in 40:50

10.3

MPH

72

Watts

235

Calories

Dragon Fire

5.00 mi in 23:12

12.9

MPH

89

Watts

157

Calories

Dragon Fire

5.00 mi in 25:41

11.7

MPH

70

Watts

145

Calories

Dragon Fire

5.00 mi in 28:36

10.5

MPH

63

Watts

148

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

74

Watts

41

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

60

Watts

40

Calories

Camel Country

10.01 mi in 51:42

11.6

MPH

109

Watts

413

Calories

Mini Mayhem

2.03 mi in 9:08

13.3

MPH

88

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

84

Watts

60

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

71

Watts

57

Calories

Mini Mayhem

2.03 mi in 11:48

10.3

MPH

58

Watts

57

Calories
October 4, 2017

3.8

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

155

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

161

Watts

40

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

109

Watts

48

Calories

Mini Mayhem

0.32 mi in 1:14

15.6

MPH

108

Watts

9

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 81

of 26,147 Riders

23:52:06

Time

Challenge Totals

October 19, 2017

98.10 Miles

4,084 Calories

0 Score

October 18, 2017

25.56 Miles

866 Calories

0 Score

October 12, 2017

81.21 Miles

2,675 Calories

0 Score

October 11, 2017

29.50 Miles

858 Calories

0 Score

October 5, 2017

72.28 Miles

2,330 Calories

0 Score

October 4, 2017

3.84 Miles

134 Calories

0 Score

October 19, 2017

98.3

4,078

0

October 18, 2017

25.7

875

0

October 12, 2017

82.0

2,702

0

October 11, 2017

29.5

857

0

October 5, 2017

72.4

2,334

0

October 4, 2017

3.8

134

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017