Tom Spetalnick - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Tom Spetalnick

YMCA - Metro Atlanta - Cowart 60-69

60-69

# 1,278 of 26,155

7:41:09 Time

# 1,278

of 26,155 Riders

7:41:09

Time

Challenge Totals

Miles	0
Calories	5,649
Score	7,057,772

Timeline

October 30, 2017

10.93 Miles

501 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

70,404 points

70,404

5:00

1.09

13.1

50

141

116

Dragons Return - Speed - 5 Min

82,431 points

82,431

5:00

1.17

14.0

53

153

122

Dragons Return - Speed - 5 Min

79,236 points

79,236

5:00

1.19

14.3

54

155

120

Dragons Return - Speed - 5 Min

79,235 points

79,235

5:00

1.18

14.2

54

156

126

Dragons Return - Speed - 5 Min

80,750 points

80,750

5:00

1.2

14.4

54

157

124

Dragons Return - Speed - 5 Min

79,500 points

79,500

5:00

1.35

16.3

62

182

128

Dragons Return - Speed - 5 Min

83,708 points

83,708

5:00

1.32

15.8

61

178

131

Dragons Return - Speed - 5 Min

60,113 points

60,113

5:00

1.03

12.3

51

145

129

Dragons Return - Speed - 5 Min

1,250 points

1,250

0:23

0.11

17.3

4

174

123

Dragons Return - Speed - 5 Min

84,401 points

84,401

5:00

1.29

15.5

58

170

130
October 23, 2017

20.56 Miles

951 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

56,079 points

56,079

5:00

1.26

15.2

55

159

116

Dragons Return - Speed - 5 Min

83,950 points

83,950

5:00

1.19

14.3

52

149

120

Dragons Return - Speed - 5 Min

78,337 points

78,337

5:00

1.32

15.8

64

187

128

Dragons Return - Speed - 5 Min

74,754 points

74,754

5:00

1.33

15.9

62

184

129

Dragons Return - Speed - 5 Min

86,259 points

86,259

5:00

1.32

15.8

62

182

130

Dragons Return - Speed - 5 Min

75,901 points

75,901

5:00

1.29

15.5

58

170

127

Dragons Return - Speed - 5 Min

78,909 points

78,909

5:00

1.28

15.4

60

175

129

Dragons Return - Speed - 5 Min

81,356 points

81,356

5:00

1.24

14.9

58

168

127

Dragons Return - Speed - 5 Min

80,218 points

80,218

5:00

1.31

15.8

61

179

127

Dragons Return - Speed - 5 Min

81,828 points

81,828

5:00

1.24

14.9

57

166

126

Dragons Return - Speed - 5 Min

79,659 points

79,659

5:00

1.26

15.1

59

171

127

Dragons Return - Speed - 5 Min

84,018 points

84,018

5:00

1.32

15.8

63

185

125

Dragons Return - Speed - 5 Min

78,837 points

78,837

5:00

1.25

15.0

55

160

123

Dragons Return - Speed - 5 Min

82,344 points

82,344

5:00

1.35

16.2

65

191

127

Dragons Return - Speed - 5 Min

86,251 points

86,251

5:00

1.23

14.7

54

157

126

Dragons Return - Speed - 5 Min

83,383 points

83,383

5:00

1.37

16.5

67

199

132

Dragons Revenge - Speed - 5 Min

0 points

0

0:00

0

0.1

0

30

120
October 22, 2017

10.19 Miles

480 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

53,926 points

53,926

5:00

1.1

13.3

56

162

119

Dragons Return - Speed - 5 Min

85,211 points

85,211

5:00

1.32

15.8

62

183

127

Dragons Return - Speed - 5 Min

80,980 points

80,980

5:00

1.3

15.6

61

178

127

Dragons Return - Speed - 5 Min

74,103 points

74,103

5:00

1.23

14.8

58

170

129

Dragons Return - Speed - 5 Min

81,518 points

81,518

5:00

1.24

14.8

55

160

125

Dragons Return - Speed - 5 Min

78,955 points

78,955

5:00

1.31

15.7

60

177

128

Dragons Return - Speed - 5 Min

71,118 points

71,118

5:00

1.38

16.5

66

196

133

Dragons Return - Speed - 5 Min

79,732 points

79,732

5:00

1.31

15.7

62

182

134
October 18, 2017

21.45 Miles

996 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

77,522 points

77,522

5:00

1.16

14.0

51

144

112

Dragons Return - Speed - 5 Min

67,426 points

67,426

5:00

1.27

15.3

59

173

121

Dragons Return - Speed - 5 Min

82,108 points

82,108

5:00

1.26

15.1

55

160

120

Dragons Return - Speed - 5 Min

80,463 points

80,463

5:00

1.3

15.6

61

180

123

Dragons Return - Speed - 5 Min

80,301 points

80,301

5:00

1.37

16.4

64

189

127

Dragons Return - Speed - 5 Min

86,038 points

86,038

5:00

1.34

16.1

63

185

126

Dragons Return - Speed - 5 Min

87,439 points

87,439

5:00

1.34

16.1

62

181

124

Dragons Return - Speed - 5 Min

79,623 points

79,623

5:00

1.36

16.3

64

189

127

Dragons Return - Speed - 5 Min

79,532 points

79,532

5:00

1.32

15.9

63

184

126

Dragons Return - Speed - 5 Min

75,800 points

75,800

5:00

1.38

16.6

65

191

126

Dragons Return - Speed - 5 Min

76,979 points

76,979

5:00

1.4

16.8

61

180

122

Dragons Return - Speed - 5 Min

95,842 points

95,842

5:00

1.38

16.6

65

192

126

Dragons Return - Speed - 5 Min

75,190 points

75,190

5:00

1.44

17.3

68

203

129

Dragons Return - Speed - 5 Min

83,739 points

83,739

5:00

1.32

15.9

62

181

126

Dragons Return - Speed - 5 Min

84,849 points

84,849

5:00

1.36

16.4

65

193

128

Dragons Return - Speed - 5 Min

86,163 points

86,163

5:00

1.45

17.4

69

205

131
October 16, 2017

20.76 Miles

1,011 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

76,921 points

76,921

5:00

1.26

15.1

60

175

115

Dragons Return - Speed - 5 Min

69,728 points

69,728

5:00

1.31

15.7

64

187

118

Dragons Return - Speed - 5 Min

76,867 points

76,867

5:00

1.35

16.3

66

194

121

Dragons Return - Speed - 5 Min

85,352 points

85,352

5:00

1.42

17.0

67

200

122

Dragons Return - Speed - 5 Min

79,693 points

79,693

5:00

1.44

17.3

70

208

124

Dragons Return - Speed - 5 Min

78,376 points

78,376

5:00

1.39

16.6

68

202

124

Dragons Return - Speed - 5 Min

71,609 points

71,609

5:00

1.55

18.6

79

238

128

Dragons Return - Speed - 5 Min

81,425 points

81,425

5:00

1.27

15.2

61

180

121

Dragons Return - Speed - 5 Min

89,592 points

89,592

5:00

1.38

16.6

67

198

124

Dragons Return - Speed - 5 Min

95,820 points

95,820

5:00

1.35

16.2

66

194

124

Dragons Return - Speed - 5 Min

91,703 points

91,703

5:00

1.42

17.1

70

209

127

Dragons Return - Speed - 5 Min

250 points

250

0:06

0.02

10.6

1

87

100

Dragons Return - Speed - 5 Min

84,486 points

84,486

5:00

1.31

15.7

64

190

122

Dragons Return - Speed - 5 Min

75,898 points

75,898

5:00

1.41

16.9

68

204

123

Dragons Return - Speed - 5 Min

80,258 points

80,258

5:00

1.43

17.2

73

218

129

Dragons Return - Speed - 5 Min

6,800 points

6,800

0:40

0.1

9.3

3

76

126

Dragons Return - Speed - 5 Min

96,312 points

96,312

5:00

1.35

16.2

66

196

122
October 9, 2017

20.66 Miles

963 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

48,808 points

48,808

5:00

1.23

14.7

54

156

113

Dragons Return - Speed - 5 Min

67,621 points

67,621

5:00

1.22

14.6

62

182

121

Dragons Return - Speed - 5 Min

62,897 points

62,897

5:00

1.27

15.2

63

184

124

Dragons Return - Speed - 5 Min

73,648 points

73,648

5:00

1.3

15.6

59

172

123

Dragons Return - Speed - 5 Min

79,074 points

79,074

5:00

1.4

16.9

66

197

123

Dragons Return - Speed - 5 Min

62,730 points

62,730

5:00

1.2

14.4

55

160

118

Dragons Return - Speed - 5 Min

76,955 points

76,955

5:00

1.31

15.7

60

177

122

Dragons Return - Speed - 5 Min

69,095 points

69,095

5:00

1.39

16.6

66

195

124

Dragons Return - Speed - 5 Min

58,307 points

58,307

5:00

1.21

14.5

58

170

119

Dragons Return - Speed - 5 Min

73,973 points

73,973

5:00

1.31

15.8

61

178

120

Dragons Return - Speed - 5 Min

83,797 points

83,797

5:00

1.22

14.6

55

158

117

Dragons Return - Speed - 5 Min

78,755 points

78,755

5:00

1.35

16.2

63

185

121

Dragons Return - Speed - 5 Min

76,583 points

76,583

5:00

1.24

14.8

58

169

122

Dragons Return - Speed - 5 Min

78,225 points

78,225

5:00

1.37

16.4

62

181

122

Dragons Return - Speed - 5 Min

82,995 points

82,995

5:00

1.33

15.9

61

178

123

Dragons Return - Speed - 5 Min

82,725 points

82,725

5:00

1.31

15.8

61

178

125

Tutorial

0 points

0

0:00

0

0.1

0

2

0
October 8, 2017

15.81 Miles

737 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

69,507 points

69,507

5:00

1.18

14.2

50

144

105

Dragons Return - Speed - 5 Min

72,161 points

72,161

5:00

1.35

16.2

60

177

117

Dragons Return - Speed - 5 Min

73,496 points

73,496

5:00

1.35

16.2

63

185

121

Dragons Return - Speed - 5 Min

59,465 points

59,465

5:00

1.37

16.4

63

187

122

Dragons Return - Speed - 5 Min

65,193 points

65,193

5:00

1.33

16.0

61

179

123

Dragons Return - Speed - 5 Min

68,103 points

68,103

5:00

1.31

15.7

59

172

124

Dragons Return - Speed - 5 Min

67,067 points

67,067

5:00

1.4

16.7

67

200

126

Dragons Return - Speed - 5 Min

44,769 points

44,769

5:00

1.37

16.5

65

191

126

Dragons Return - Speed - 5 Min

56,940 points

56,940

5:00

1.32

15.9

62

181

127

Dragons Return - Speed - 5 Min

69,720 points

69,720

5:00

1.33

16.0

60

174

125

Dragons Return - Speed - 5 Min

66,346 points

66,346

5:00

1.22

14.7

59

173

127

Dragons Return - Speed - 5 Min

70,059 points

70,059

5:00

1.28

15.4

68

201

128
October 30, 2017

0.0

Miles

501

Calories

701,028

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

70,404 points

13.1

MPH

141

Watts

50

Calories

Dragons Return - Speed - 5 Min

82,431 points

14.0

MPH

153

Watts

53

Calories

Dragons Return - Speed - 5 Min

79,236 points

14.3

MPH

155

Watts

54

Calories

Dragons Return - Speed - 5 Min

79,235 points

14.2

MPH

156

Watts

54

Calories

Dragons Return - Speed - 5 Min

80,750 points

14.4

MPH

157

Watts

54

Calories

Dragons Return - Speed - 5 Min

79,500 points

16.3

MPH

182

Watts

62

Calories

Dragons Return - Speed - 5 Min

83,708 points

15.8

MPH

178

Watts

61

Calories

Dragons Return - Speed - 5 Min

60,113 points

12.3

MPH

145

Watts

51

Calories

Dragons Return - Speed - 5 Min

1,250 points

17.3

MPH

174

Watts

4

Calories

Dragons Return - Speed - 5 Min

84,401 points

15.5

MPH

170

Watts

58

Calories
October 23, 2017

0.0

Miles

951

Calories

1,272,083

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

56,079 points

15.2

MPH

159

Watts

55

Calories

Dragons Return - Speed - 5 Min

83,950 points

14.3

MPH

149

Watts

52

Calories

Dragons Return - Speed - 5 Min

78,337 points

15.8

MPH

187

Watts

64

Calories

Dragons Return - Speed - 5 Min

74,754 points

15.9

MPH

184

Watts

62

Calories

Dragons Return - Speed - 5 Min

86,259 points

15.8

MPH

182

Watts

62

Calories

Dragons Return - Speed - 5 Min

75,901 points

15.5

MPH

170

Watts

58

Calories

Dragons Return - Speed - 5 Min

78,909 points

15.4

MPH

175

Watts

60

Calories

Dragons Return - Speed - 5 Min

81,356 points

14.9

MPH

168

Watts

58

Calories

Dragons Return - Speed - 5 Min

80,218 points

15.8

MPH

179

Watts

61

Calories

Dragons Return - Speed - 5 Min

81,828 points

14.9

MPH

166

Watts

57

Calories

Dragons Return - Speed - 5 Min

79,659 points

15.1

MPH

171

Watts

59

Calories

Dragons Return - Speed - 5 Min

84,018 points

15.8

MPH

185

Watts

63

Calories

Dragons Return - Speed - 5 Min

78,837 points

15.0

MPH

160

Watts

55

Calories

Dragons Return - Speed - 5 Min

82,344 points

16.2

MPH

191

Watts

65

Calories

Dragons Return - Speed - 5 Min

86,251 points

14.7

MPH

157

Watts

54

Calories

Dragons Return - Speed - 5 Min

83,383 points

16.5

MPH

199

Watts

67

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.1

MPH

30

Watts

0

Calories
October 22, 2017

0.0

Miles

480

Calories

605,543

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

53,926 points

13.3

MPH

162

Watts

56

Calories

Dragons Return - Speed - 5 Min

85,211 points

15.8

MPH

183

Watts

62

Calories

Dragons Return - Speed - 5 Min

80,980 points

15.6

MPH

178

Watts

61

Calories

Dragons Return - Speed - 5 Min

74,103 points

14.8

MPH

170

Watts

58

Calories

Dragons Return - Speed - 5 Min

81,518 points

14.8

MPH

160

Watts

55

Calories

Dragons Return - Speed - 5 Min

78,955 points

15.7

MPH

177

Watts

60

Calories

Dragons Return - Speed - 5 Min

71,118 points

16.5

MPH

196

Watts

66

Calories

Dragons Return - Speed - 5 Min

79,732 points

15.7

MPH

182

Watts

62

Calories
October 18, 2017

0.0

Miles

996

Calories

1,299,014

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

77,522 points

14.0

MPH

144

Watts

51

Calories

Dragons Return - Speed - 5 Min

67,426 points

15.3

MPH

173

Watts

59

Calories

Dragons Return - Speed - 5 Min

82,108 points

15.1

MPH

160

Watts

55

Calories

Dragons Return - Speed - 5 Min

80,463 points

15.6

MPH

180

Watts

61

Calories

Dragons Return - Speed - 5 Min

80,301 points

16.4

MPH

189

Watts

64

Calories

Dragons Return - Speed - 5 Min

86,038 points

16.1

MPH

185

Watts

63

Calories

Dragons Return - Speed - 5 Min

87,439 points

16.1

MPH

181

Watts

62

Calories

Dragons Return - Speed - 5 Min

79,623 points

16.3

MPH

189

Watts

64

Calories

Dragons Return - Speed - 5 Min

79,532 points

15.9

MPH

184

Watts

63

Calories

Dragons Return - Speed - 5 Min

75,800 points

16.6

MPH

191

Watts

65

Calories

Dragons Return - Speed - 5 Min

76,979 points

16.8

MPH

180

Watts

61

Calories

Dragons Return - Speed - 5 Min

95,842 points

16.6

MPH

192

Watts

65

Calories

Dragons Return - Speed - 5 Min

75,190 points

17.3

MPH

203

Watts

68

Calories

Dragons Return - Speed - 5 Min

83,739 points

15.9

MPH

181

Watts

62

Calories

Dragons Return - Speed - 5 Min

84,849 points

16.4

MPH

193

Watts

65

Calories

Dragons Return - Speed - 5 Min

86,163 points

17.4

MPH

205

Watts

69

Calories
October 16, 2017

0.0

Miles

1,011

Calories

1,241,090

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

76,921 points

15.1

MPH

175

Watts

60

Calories

Dragons Return - Speed - 5 Min

69,728 points

15.7

MPH

187

Watts

64

Calories

Dragons Return - Speed - 5 Min

76,867 points

16.3

MPH

194

Watts

66

Calories

Dragons Return - Speed - 5 Min

85,352 points

17.0

MPH

200

Watts

67

Calories

Dragons Return - Speed - 5 Min

79,693 points

17.3

MPH

208

Watts

70

Calories

Dragons Return - Speed - 5 Min

78,376 points

16.6

MPH

202

Watts

68

Calories

Dragons Return - Speed - 5 Min

71,609 points

18.6

MPH

238

Watts

79

Calories

Dragons Return - Speed - 5 Min

81,425 points

15.2

MPH

180

Watts

61

Calories

Dragons Return - Speed - 5 Min

89,592 points

16.6

MPH

198

Watts

67

Calories

Dragons Return - Speed - 5 Min

95,820 points

16.2

MPH

194

Watts

66

Calories

Dragons Return - Speed - 5 Min

91,703 points

17.1

MPH

209

Watts

70

Calories

Dragons Return - Speed - 5 Min

250 points

10.6

MPH

87

Watts

1

Calories

Dragons Return - Speed - 5 Min

84,486 points

15.7

MPH

190

Watts

64

Calories

Dragons Return - Speed - 5 Min

75,898 points

16.9

MPH

204

Watts

68

Calories

Dragons Return - Speed - 5 Min

80,258 points

17.2

MPH

218

Watts

73

Calories

Dragons Return - Speed - 5 Min

6,800 points

9.3

MPH

76

Watts

3

Calories

Dragons Return - Speed - 5 Min

96,312 points

16.2

MPH

196

Watts

66

Calories
October 9, 2017

0.0

Miles

963

Calories

1,156,188

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

48,808 points

14.7

MPH

156

Watts

54

Calories

Dragons Return - Speed - 5 Min

67,621 points

14.6

MPH

182

Watts

62

Calories

Dragons Return - Speed - 5 Min

62,897 points

15.2

MPH

184

Watts

63

Calories

Dragons Return - Speed - 5 Min

73,648 points

15.6

MPH

172

Watts

59

Calories

Dragons Return - Speed - 5 Min

79,074 points

16.9

MPH

197

Watts

66

Calories

Dragons Return - Speed - 5 Min

62,730 points

14.4

MPH

160

Watts

55

Calories

Dragons Return - Speed - 5 Min

76,955 points

15.7

MPH

177

Watts

60

Calories

Dragons Return - Speed - 5 Min

69,095 points

16.6

MPH

195

Watts

66

Calories

Dragons Return - Speed - 5 Min

58,307 points

14.5

MPH

170

Watts

58

Calories

Dragons Return - Speed - 5 Min

73,973 points

15.8

MPH

178

Watts

61

Calories

Dragons Return - Speed - 5 Min

83,797 points

14.6

MPH

158

Watts

55

Calories

Dragons Return - Speed - 5 Min

78,755 points

16.2

MPH

185

Watts

63

Calories

Dragons Return - Speed - 5 Min

76,583 points

14.8

MPH

169

Watts

58

Calories

Dragons Return - Speed - 5 Min

78,225 points

16.4

MPH

181

Watts

62

Calories

Dragons Return - Speed - 5 Min

82,995 points

15.9

MPH

178

Watts

61

Calories

Dragons Return - Speed - 5 Min

82,725 points

15.8

MPH

178

Watts

61

Calories

Tutorial

0 points

0.1

MPH

2

Watts

0

Calories
October 8, 2017

0.0

Miles

737

Calories

782,826

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

69,507 points

14.2

MPH

144

Watts

50

Calories

Dragons Return - Speed - 5 Min

72,161 points

16.2

MPH

177

Watts

60

Calories

Dragons Return - Speed - 5 Min

73,496 points

16.2

MPH

185

Watts

63

Calories

Dragons Return - Speed - 5 Min

59,465 points

16.4

MPH

187

Watts

63

Calories

Dragons Return - Speed - 5 Min

65,193 points

16.0

MPH

179

Watts

61

Calories

Dragons Return - Speed - 5 Min

68,103 points

15.7

MPH

172

Watts

59

Calories

Dragons Return - Speed - 5 Min

67,067 points

16.7

MPH

200

Watts

67

Calories

Dragons Return - Speed - 5 Min

44,769 points

16.5

MPH

191

Watts

65

Calories

Dragons Return - Speed - 5 Min

56,940 points

15.9

MPH

181

Watts

62

Calories

Dragons Return - Speed - 5 Min

69,720 points

16.0

MPH

174

Watts

60

Calories

Dragons Return - Speed - 5 Min

66,346 points

14.7

MPH

173

Watts

59

Calories

Dragons Return - Speed - 5 Min

70,059 points

15.4

MPH

201

Watts

68

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,278

of 26,155 Riders

7:41:09

Time

Challenge Totals

October 30, 2017

10.93 Miles

501 Calories

0 Score

October 23, 2017

20.56 Miles

951 Calories

0 Score

October 22, 2017

10.19 Miles

480 Calories

0 Score

October 18, 2017

21.45 Miles

996 Calories

0 Score

October 16, 2017

20.76 Miles

1,011 Calories

0 Score

October 9, 2017

20.66 Miles

963 Calories

0 Score

October 8, 2017

15.81 Miles

737 Calories

0 Score

October 30, 2017

0.0

501

701,028

October 23, 2017

0.0

951

1,272,083

October 22, 2017

0.0

480

605,543

October 18, 2017

0.0

996

1,299,014

October 16, 2017

0.0

1,011

1,241,090

October 9, 2017

0.0

963

1,156,188

October 8, 2017

0.0

737

782,826

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017