Workout Wizard
October 2017

John Kingston
YMCA - Glow - Genesee Area
50-59
John Kingston
# 9 of 26,147
2.13:22:03 Time
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Challenge Totals

Miles 1,135
Calories 45,576
Score 0

  • October 30, 2017

    23.05 Miles
    1,127 Calories
    0 Score
    Rides
    5.52 mi in 17:22
    10.01 mi in 29:16
    7.52 mi in 23:30

  • October 26, 2017

    149.50 Miles
    5,763 Calories
    0 Score
    Rides
    23.00 mi in 1:13:17
    16.00 mi in 51:59
    30.94 mi in 1:42:27
    17.68 mi in 58:12
    17.68 mi in 59:22
    17.68 mi in 59:35
    17.68 mi in 59:26
    8.84 mi in 30:11

  • October 25, 2017

    131.00 Miles
    5,311 Calories
    0 Score
    Rides
    10.00 mi in 32:29
    6.00 mi in 20:08
    44.20 mi in 2:17:31
    22.10 mi in 1:09:40
    17.68 mi in 56:51
    17.68 mi in 57:10
    8.84 mi in 28:55
    4.50 mi in 14:54
    0 points

  • October 23, 2017

    25.58 Miles
    1,240 Calories
    0 Score
    Rides
    11.00 mi in 32:52
    4.42 mi in 13:55
    10.16 mi in 29:41

  • October 19, 2017

    114.24 Miles
    4,366 Calories
    0 Score
    Rides
    5.00 mi in 16:50
    6.00 mi in 19:56
    6.00 mi in 20:21
    22.10 mi in 1:13:06
    22.10 mi in 1:12:15
    17.68 mi in 58:32
    17.68 mi in 59:55
    17.68 mi in 1:01:21

  • October 18, 2017

    135.32 Miles
    5,296 Calories
    0 Score
    Rides
    5.00 mi in 15:52
    15.00 mi in 48:42
    35.36 mi in 1:55:40
    22.10 mi in 1:12:20
    22.10 mi in 1:12:34
    13.26 mi in 43:25
    22.50 mi in 1:13:56
    0 points

  • October 16, 2017

    23.56 Miles
    1,109 Calories
    0 Score
    Rides
    3.00 mi in 9:25
    2.00 mi in 5:50
    2.00 mi in 5:46
    2.00 mi in 5:54
    4.00 mi in 11:50
    2.36 mi in 6:39
    2.91 mi in 8:08
    2.93 mi in 8:09
    2.36 mi in 6:34

  • October 12, 2017

    95.40 Miles
    3,837 Calories
    0 Score
    Rides
    4.34 mi in 12:49
    1.00 mi in 3:20
    17.68 mi in 55:38
    26.52 mi in 1:25:18
    17.68 mi in 58:06
    17.68 mi in 58:17
    10.50 mi in 32:28

  • October 11, 2017

    141.76 Miles
    5,734 Calories
    0 Score
    Rides
    30.94 mi in 1:37:11
    1.66 mi in 5:20
    22.10 mi in 1:08:55
    22.10 mi in 1:11:05
    17.68 mi in 57:23
    22.10 mi in 1:11:28
    17.68 mi in 58:24
    7.50 mi in 23:50

  • October 9, 2017

    25.05 Miles
    1,166 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.00 mi in 3:13
    1.00 mi in 2:20
    4.00 mi in 11:29
    1.00 mi in 3:13
    2.04 mi in 5:41
    4.06 mi in 11:36
    4.42 mi in 13:08
    1.50 mi in 3:49
    3.00 mi in 9:00
    2.03 mi in 5:28

  • October 5, 2017

    123.76 Miles
    4,661 Calories
    0 Score
    Rides
    22.10 mi in 1:16:23
    22.10 mi in 1:16:44
    17.68 mi in 59:50
    17.68 mi in 59:15
    13.26 mi in 44:52
    17.68 mi in 59:31
    13.26 mi in 45:04

  • October 4, 2017

    111.50 Miles
    4,425 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    4.42 mi in 15:12
    26.52 mi in 1:25:15
    22.10 mi in 1:12:18
    17.68 mi in 58:10
    17.68 mi in 59:07
    4.42 mi in 13:55
    17.68 mi in 57:01

  • October 2, 2017

    33.68 Miles
    1,425 Calories
    0 Score
    Rides
    33.68 mi in 1:44:24
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