Expresso Rider - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Expresso Rider C

Keep Cool - Marseille Baille 5eme 40-49

40-49

# 42 of 26,147

1.06:23:46 Time

# 42

of 26,147 Riders

1.06:23:46

Time

Challenge Totals

Miles	39
Calories	16,176
Score	17,075,611

Timeline

October 31, 2017

18.67 Miles

802 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 10 Min

72,206 points

72,206

10:00

2.35

14.1

94

133

122

Dragons Return - Speed - 25 Min

1,000 points

1,000

0:23

0.1

14.9

3

122

99

Dragons Return - Power - 25 Min

236,568 points

236,568

25:00

5.57

13.4

237

134

118

Dragons Return - Power - 30 Min

390,338 points

390,338

29:59

7.28

14.6

336

163

127

Dragons Revenge - Power - 15 Min

120,557 points

120,557

14:59

3.37

13.5

131

122

130
October 29, 2017

9.82 Miles

372 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Power - 10 Min

95,299 points

95,299

10:00

2.09

12.6

70

93

98

Dragons Return - Power - 15 Min

118,830 points

118,830

15:00

3.07

12.3

116

104

98

Dragons Return - Power - 20 Min

289,115 points

289,115

20:00

4.66

14.0

186

131

127
October 28, 2017

34.63 Miles

1,374 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 30 Min

360,332 points

360,332

30:00

6.19

12.4

284

134

120

Dragons Island - Power - 35 Min

393,999 points

393,999

35:00

7.74

13.3

289

114

112

Dragons Island - Power - 40 Min

568,717 points

568,717

40:00

9.38

14.1

353

123

103

Dragons Island - Power - 45 Min

599,603 points

599,603

45:00

11.32

15.1

448

142

117
October 27, 2017

13.96 Miles

559 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

161,525 points

161,525

4:59

1.37

16.5

50

143

142

Dragons Island - Power - 20 Min

210,093 points

210,093

20:00

4.22

12.7

173

120

138

Dragons Island - Power - 25 Min

350,634 points

350,634

24:59

6.03

14.5

234

132

134

Dragons Return - Power - 5 Min

44,926 points

44,926

5:00

1.03

12.3

47

132

141

Dragons Revenge - Power - 5 Min

35,393 points

35,393

5:00

1.31

15.7

56

162

148
October 26, 2017

28.83 Miles

1,093 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

35

145

122

Dragons Island - Power - 5 Min

42,351 points

42,351

Points

5:00

1.26

15.1

50

142

118

Dragons Island - Power - 10 Min

116,835 points

116,835

Points

10:00

2.59

15.5

105

151

118

Dragons Island - Power - 15 Min

270,329 points

270,329

Points

15:00

3.74

14.9

142

134

121

Outpost - Power - 35 Min

298,820 points

298,820

Points

34:59

9.06

15.5

337

137

114

Outpost - Power - 40 Min

362,557 points

362,557

Points

40:00

11.18

16.8

424

153

104
October 24, 2017

21.47 Miles

840 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 20 Min

206,770 points

206,770

20:00

5.85

17.5

239

175

140

Outpost - Speed - 45 Min

2,250 points

2,250

1:08

0.25

13.0

8

100

121

Outpost - Power - 15 Min

151,821 points

151,821

15:00

3.36

13.4

140

132

130

Outpost - Power - 45 Min

352,603 points

352,603

45:00

12.01

16.0

453

144

135
October 22, 2017

13.31 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:34

1

Laps

27:34

6.98

15.2

287

149

125

Outpost - Power - 25 Min

225,366 points

225,366

Points

24:59

6.33

15.2

209

115

116

Tutorial

0 points

0

Points

0:00

0

0.8

0

0

84
October 21, 2017

20.71 Miles

875 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 40 Min

343,274 points

343,274

39:59

10.06

15.1

469

171

124

Outpost - Power - 10 Min

97,791 points

97,791

10:00

3.08

18.5

137

203

140

Outpost - Power - 30 Min

233,020 points

233,020

30:00

7.57

15.1

270

126

119
October 20, 2017

12.55 Miles

526 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 45 Min

403,690 points

403,690

45:00

11.29

15.1

479

153

128

Outpost - Power - 5 Min

32,016 points

32,016

5:00

1.26

15.2

47

132

149
October 19, 2017

31.08 Miles

1,267 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 15 Min

122,037 points

122,037

15:00

3.54

14.2

140

131

128

Pirates Cove - Power - 20 Min

167,615 points

167,615

20:00

4.97

14.9

212

153

128

Pirates Cove - Power - 25 Min

205,173 points

205,173

25:00

6.4

15.4

268

154

134

Pirates Cove - Power - 30 Min

296,104 points

296,104

30:00

7.65

15.3

294

139

126

Pirates Cove - Power - 35 Min

291,687 points

291,687

35:00

8.51

14.6

352

144

127

Tutorial

0 points

0

0:11

0.01

3.8

0

0

0

Tutorial

0 points

0

0:02

0

2.2

0

0

0
October 18, 2017

12.67 Miles

443 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 25 Min

132,519 points

132,519

25:00

5.69

13.7

190

103

120

Coin Toss - Power - 20 Min

139,895 points

139,895

20:00

4.74

14.2

168

116

104

Pirates Cove - Power - 10 Min

80,466 points

80,466

10:00

2.24

13.5

85

118

111
October 16, 2017

28.89 Miles

1,182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 30:53

2

Laps

30:53

8.84

17.2

360

170

122

Redwood Dash

1.50 mi in 5:55

1

Laps

5:55

1.5

15.2

51

120

93

Coin Toss - Power - 25 Min

7,030 points

7,030

Points

0:37

0.18

17.3

5

122

101

Coin Toss - Power - 30 Min

160,818 points

160,818

Points

30:00

8.37

16.7

361

176

132

Coin Toss - Power - 35 Min

222,835 points

222,835

Points

35:00

9.54

16.4

390

162

124

Outpost - Speed - 35 Min

10,030 points

10,030

Points

2:15

0.46

12.1

15

87

0
October 14, 2017

21.69 Miles

692 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

189,308 points

189,308

5:00

1.19

14.3

40

110

128

Downhill Drama - Tactics - 20 Min

153,305 points

153,305

19:59

5.27

15.8

160

109

116

Pirates Cove - Power - 5 Min

45,001 points

45,001

5:00

1.37

16.5

52

148

0

Animal Adventure - Tactics - 15 Min

422,186 points

422,186

15:00

3.29

13.2

106

94

114

Animal Adventure - Tactics - 20 Min

525,580 points

525,580

20:00

4.19

12.6

141

93

133

Downhill Drama - Tactics - 10 Min

124,205 points

124,205

10:00

2.56

15.4

81

112

132

Downhill Drama - Tactics - 15 Min

85,811 points

85,811

15:00

3.82

15.3

112

100

123
October 13, 2017

27.17 Miles

1,108 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

99,488 points

99,488

5:00

1.06

12.8

44

124

0

Dragons Return - Tactics - 10 Min

192,284 points

192,284

10:00

2.17

13.0

98

140

128

Dragons Return - Tactics - 15 Min

251,448 points

251,448

15:00

3.45

13.8

145

137

118

Dragons Return - Tactics - 20 Min

279,507 points

279,507

20:00

4.39

13.2

179

125

124

Dragons Revenge - Tactics - 5 Min

81,537 points

81,537

5:00

1.05

12.6

40

110

101

Dragons Revenge - Tactics - 10 Min

138,044 points

138,044

10:00

2.43

14.6

99

140

105

Dragons Revenge - Tactics - 15 Min

159,499 points

159,499

15:00

3.24

13.0

130

120

131

Dragons Revenge - Tactics - 20 Min

228,619 points

228,619

19:59

5.06

15.2

212

153

0

Coin Toss - Power - 15 Min

144,365 points

144,365

15:00

4.32

17.3

160

153

0
October 12, 2017

25.58 Miles

945 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 5 Min

38,522 points

38,522

5:00

1.26

15.1

37

99

99

Coin Toss - Power - 10 Min

59,818 points

59,818

10:00

2.43

14.6

90

126

97

Coin Toss - Power - 40 Min

244,947 points

244,947

40:00

10.35

15.5

392

139

130

Coin Toss - Power - 45 Min

274,389 points

274,389

44:59

11.54

15.4

427

134

115

Tutorial

0 points

0

0:00

0

0.7

0

0

0
October 9, 2017

16.75 Miles

590 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

66,464 points

66,464

5:00

1.14

13.7

42

117

0

Dragons Island - Tactics - 10 Min

150,838 points

150,838

10:00

1.96

11.7

82

113

120

Dragons Island - Tactics - 15 Min

182,632 points

182,632

15:00

3.08

12.3

106

94

116

Pirates Cove - Tactics - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Pirates Cove - Tactics - 15 Min

135,315 points

135,315

15:00

3.09

12.3

108

96

138

Outpost - Tactics - 5 Min

57,709 points

57,709

5:00

1.09

13.1

32

84

60

Outpost - Tactics - 10 Min

126,147 points

126,147

10:00

2.31

13.9

80

109

114

Outpost - Tactics - 20 Min

177,033 points

177,033

20:00

4.08

12.2

140

93

106
October 8, 2017

36.71 Miles

1,446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 51:02

1

Laps

51:02

13.51

15.9

567

161

121

Dragons Island - Tactics - 25 Min

317,912 points

317,912

Points

25:00

5.16

12.4

216

120

112

Coin Toss - Tactics - 20 Min

114,375 points

114,375

Points

20:00

4.5

13.5

164

113

107

Coin Toss - Tactics - 25 Min

156,553 points

156,553

Points

24:59

5.83

14.0

203

111

108

Pirates Cove - Tactics - 5 Min

59,798 points

59,798

Points

5:00

1.08

13.0

38

102

111

Pirates Cove - Tactics - 10 Min

73,369 points

73,369

Points

10:00

2.35

14.1

95

134

116

Maze Mania - Tactics - 20 Min

149,025 points

149,025

Points

19:59

4.28

12.9

164

112

108
October 5, 2017

17.05 Miles

639 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 25 Min

550,832 points

550,832

25:00

6.08

14.6

220

123

105

Dragons Return - Tactics - 25 Min

393,964 points

393,964

24:59

5.29

12.7

210

116

112

Dragons Revenge - Tactics - 25 Min

258,152 points

258,152

25:00

5.68

13.6

209

115

98
October 4, 2017

20.92 Miles

776 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:36

1

Laps

26:36

6.98

15.7

282

152

108

Downhill Drama - Tactics - 25 Min

237,758 points

237,758

Points

25:00

6.75

16.2

212

117

108

Downhill Drama - Tactics - 5 Min

66,104 points

66,104

Points

5:00

1.43

17.1

46

128

102

Maze Mania - Tactics - 25 Min

259,423 points

259,423

Points

25:00

5.76

13.8

237

134

102
October 2, 2017

7.59 Miles

271 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 20 Min

254,909 points

254,909

20:00

4.33

13.0

161

110

124

Outpost - Tactics - 15 Min

217,792 points

217,792

15:00

3.26

13.0

110

98

115

Tutorial

0 points

0

0:01

0

1.3

0

0

0
October 1, 2017

21.21 Miles

783 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 15 Min

93,577 points

93,577

15:00

3.62

14.5

127

117

102

Pirates Cove - Tactics - 25 Min

263,302 points

263,302

24:59

5.35

12.8

198

108

132

Outpost - Tactics - 25 Min

308,559 points

308,559

25:00

5.44

13.1

189

102

115

Maze Mania - Tactics - 30 Min

259,045 points

259,045

30:00

6.8

13.6

270

126

123
October 31, 2017

0.0

Miles

802

Calories

820,669

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 10 Min

72,206 points

14.1

MPH

133

Watts

94

Calories

Dragons Return - Speed - 25 Min

1,000 points

14.9

MPH

122

Watts

3

Calories

Dragons Return - Power - 25 Min

236,568 points

13.4

MPH

134

Watts

237

Calories

Dragons Return - Power - 30 Min

390,338 points

14.6

MPH

163

Watts

336

Calories

Dragons Revenge - Power - 15 Min

120,557 points

13.5

MPH

122

Watts

131

Calories
October 29, 2017

0.0

Miles

372

Calories

503,244

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Power - 10 Min

95,299 points

12.6

MPH

93

Watts

70

Calories

Dragons Return - Power - 15 Min

118,830 points

12.3

MPH

104

Watts

116

Calories

Dragons Return - Power - 20 Min

289,115 points

14.0

MPH

131

Watts

186

Calories
October 28, 2017

0.0

Miles

1,374

Calories

1,922,651

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 30 Min

360,332 points

12.4

MPH

134

Watts

284

Calories

Dragons Island - Power - 35 Min

393,999 points

13.3

MPH

114

Watts

289

Calories

Dragons Island - Power - 40 Min

568,717 points

14.1

MPH

123

Watts

353

Calories

Dragons Island - Power - 45 Min

599,603 points

15.1

MPH

142

Watts

448

Calories
October 27, 2017

0.0

Miles

559

Calories

802,571

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 5 Min

161,525 points

16.5

MPH

143

Watts

50

Calories

Dragons Island - Power - 20 Min

210,093 points

12.7

MPH

120

Watts

173

Calories

Dragons Island - Power - 25 Min

350,634 points

14.5

MPH

132

Watts

234

Calories

Dragons Return - Power - 5 Min

44,926 points

12.3

MPH

132

Watts

47

Calories

Dragons Revenge - Power - 5 Min

35,393 points

15.7

MPH

162

Watts

56

Calories
October 26, 2017

1.0

Miles

1,096

Calories

1,090,892

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

145

Watts

35

Calories

Dragons Island - Power - 5 Min

42,351 points

15.1

MPH

142

Watts

50

Calories

Dragons Island - Power - 10 Min

116,835 points

15.5

MPH

151

Watts

105

Calories

Dragons Island - Power - 15 Min

270,329 points

14.9

MPH

134

Watts

142

Calories

Outpost - Power - 35 Min

298,820 points

15.5

MPH

137

Watts

337

Calories

Outpost - Power - 40 Min

362,557 points

16.8

MPH

153

Watts

424

Calories
October 24, 2017

0.0

Miles

840

Calories

713,444

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 20 Min

206,770 points

17.5

MPH

175

Watts

239

Calories

Outpost - Speed - 45 Min

2,250 points

13.0

MPH

100

Watts

8

Calories

Outpost - Power - 15 Min

151,821 points

13.4

MPH

132

Watts

140

Calories

Outpost - Power - 45 Min

352,603 points

16.0

MPH

144

Watts

453

Calories
October 22, 2017

7.0

Miles

497

Calories

225,366

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:34

15.2

MPH

149

Watts

287

Calories

Outpost - Power - 25 Min

225,366 points

15.2

MPH

115

Watts

209

Calories

Tutorial

0 points

0.8

MPH

0

Watts

0

Calories
October 21, 2017

0.0

Miles

875

Calories

674,085

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 40 Min

343,274 points

15.1

MPH

171

Watts

469

Calories

Outpost - Power - 10 Min

97,791 points

18.5

MPH

203

Watts

137

Calories

Outpost - Power - 30 Min

233,020 points

15.1

MPH

126

Watts

270

Calories
October 20, 2017

0.0

Miles

526

Calories

435,706

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 45 Min

403,690 points

15.1

MPH

153

Watts

479

Calories

Outpost - Power - 5 Min

32,016 points

15.2

MPH

132

Watts

47

Calories
October 19, 2017

0.0

Miles

1,267

Calories

1,082,616

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 15 Min

122,037 points

14.2

MPH

131

Watts

140

Calories

Pirates Cove - Power - 20 Min

167,615 points

14.9

MPH

153

Watts

212

Calories

Pirates Cove - Power - 25 Min

205,173 points

15.4

MPH

154

Watts

268

Calories

Pirates Cove - Power - 30 Min

296,104 points

15.3

MPH

139

Watts

294

Calories

Pirates Cove - Power - 35 Min

291,687 points

14.6

MPH

144

Watts

352

Calories

Tutorial

0 points

3.8

MPH

0

Watts

0

Calories

Tutorial

0 points

2.2

MPH

0

Watts

0

Calories
October 18, 2017

0.0

Miles

443

Calories

352,880

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 25 Min

132,519 points

13.7

MPH

103

Watts

190

Calories

Coin Toss - Power - 20 Min

139,895 points

14.2

MPH

116

Watts

168

Calories

Pirates Cove - Power - 10 Min

80,466 points

13.5

MPH

118

Watts

85

Calories
October 16, 2017

10.5

Miles

1,186

Calories

400,713

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 30:53

17.2

MPH

170

Watts

360

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

120

Watts

51

Calories

Coin Toss - Power - 25 Min

7,030 points

17.3

MPH

122

Watts

5

Calories

Coin Toss - Power - 30 Min

160,818 points

16.7

MPH

176

Watts

361

Calories

Coin Toss - Power - 35 Min

222,835 points

16.4

MPH

162

Watts

390

Calories

Outpost - Speed - 35 Min

10,030 points

12.1

MPH

87

Watts

15

Calories
October 14, 2017

0.0

Miles

692

Calories

1,545,396

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

189,308 points

14.3

MPH

110

Watts

40

Calories

Downhill Drama - Tactics - 20 Min

153,305 points

15.8

MPH

109

Watts

160

Calories

Pirates Cove - Power - 5 Min

45,001 points

16.5

MPH

148

Watts

52

Calories

Animal Adventure - Tactics - 15 Min

422,186 points

13.2

MPH

94

Watts

106

Calories

Animal Adventure - Tactics - 20 Min

525,580 points

12.6

MPH

93

Watts

141

Calories

Downhill Drama - Tactics - 10 Min

124,205 points

15.4

MPH

112

Watts

81

Calories

Downhill Drama - Tactics - 15 Min

85,811 points

15.3

MPH

100

Watts

112

Calories
October 13, 2017

0.0

Miles

1,108

Calories

1,574,791

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

99,488 points

12.8

MPH

124

Watts

44

Calories

Dragons Return - Tactics - 10 Min

192,284 points

13.0

MPH

140

Watts

98

Calories

Dragons Return - Tactics - 15 Min

251,448 points

13.8

MPH

137

Watts

145

Calories

Dragons Return - Tactics - 20 Min

279,507 points

13.2

MPH

125

Watts

179

Calories

Dragons Revenge - Tactics - 5 Min

81,537 points

12.6

MPH

110

Watts

40

Calories

Dragons Revenge - Tactics - 10 Min

138,044 points

14.6

MPH

140

Watts

99

Calories

Dragons Revenge - Tactics - 15 Min

159,499 points

13.0

MPH

120

Watts

130

Calories

Dragons Revenge - Tactics - 20 Min

228,619 points

15.2

MPH

153

Watts

212

Calories

Coin Toss - Power - 15 Min

144,365 points

17.3

MPH

153

Watts

160

Calories
October 12, 2017

0.0

Miles

945

Calories

617,676

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 5 Min

38,522 points

15.1

MPH

99

Watts

37

Calories

Coin Toss - Power - 10 Min

59,818 points

14.6

MPH

126

Watts

90

Calories

Coin Toss - Power - 40 Min

244,947 points

15.5

MPH

139

Watts

392

Calories

Coin Toss - Power - 45 Min

274,389 points

15.4

MPH

134

Watts

427

Calories

Tutorial

0 points

0.7

MPH

0

Watts

0

Calories
October 9, 2017

0.0

Miles

590

Calories

896,138

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 5 Min

66,464 points

13.7

MPH

117

Watts

42

Calories

Dragons Island - Tactics - 10 Min

150,838 points

11.7

MPH

113

Watts

82

Calories

Dragons Island - Tactics - 15 Min

182,632 points

12.3

MPH

94

Watts

106

Calories

Pirates Cove - Tactics - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Tactics - 15 Min

135,315 points

12.3

MPH

96

Watts

108

Calories

Outpost - Tactics - 5 Min

57,709 points

13.1

MPH

84

Watts

32

Calories

Outpost - Tactics - 10 Min

126,147 points

13.9

MPH

109

Watts

80

Calories

Outpost - Tactics - 20 Min

177,033 points

12.2

MPH

93

Watts

140

Calories
October 8, 2017

13.5

Miles

1,446

Calories

871,032

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 51:02

15.9

MPH

161

Watts

567

Calories

Dragons Island - Tactics - 25 Min

317,912 points

12.4

MPH

120

Watts

216

Calories

Coin Toss - Tactics - 20 Min

114,375 points

13.5

MPH

113

Watts

164

Calories

Coin Toss - Tactics - 25 Min

156,553 points

14.0

MPH

111

Watts

203

Calories

Pirates Cove - Tactics - 5 Min

59,798 points

13.0

MPH

102

Watts

38

Calories

Pirates Cove - Tactics - 10 Min

73,369 points

14.1

MPH

134

Watts

95

Calories

Maze Mania - Tactics - 20 Min

149,025 points

12.9

MPH

112

Watts

164

Calories
October 5, 2017

0.0

Miles

639

Calories

1,202,948

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 25 Min

550,832 points

14.6

MPH

123

Watts

220

Calories

Dragons Return - Tactics - 25 Min

393,964 points

12.7

MPH

116

Watts

210

Calories

Dragons Revenge - Tactics - 25 Min

258,152 points

13.6

MPH

115

Watts

209

Calories
October 4, 2017

7.0

Miles

776

Calories

563,285

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:36

15.7

MPH

152

Watts

282

Calories

Downhill Drama - Tactics - 25 Min

237,758 points

16.2

MPH

117

Watts

212

Calories

Downhill Drama - Tactics - 5 Min

66,104 points

17.1

MPH

128

Watts

46

Calories

Maze Mania - Tactics - 25 Min

259,423 points

13.8

MPH

134

Watts

237

Calories
October 2, 2017

0.0

Miles

271

Calories

472,701

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 20 Min

254,909 points

13.0

MPH

110

Watts

161

Calories

Outpost - Tactics - 15 Min

217,792 points

13.0

MPH

98

Watts

110

Calories

Tutorial

0 points

1.3

MPH

0

Watts

0

Calories
October 1, 2017

0.0

Miles

783

Calories

924,483

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 15 Min

93,577 points

14.5

MPH

117

Watts

127

Calories

Pirates Cove - Tactics - 25 Min

263,302 points

12.8

MPH

108

Watts

198

Calories

Outpost - Tactics - 25 Min

308,559 points

13.1

MPH

102

Watts

189

Calories

Maze Mania - Tactics - 30 Min

259,045 points

13.6

MPH

126

Watts

270

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 42

of 26,147 Riders

1.06:23:46

Time

Challenge Totals

October 31, 2017

18.67 Miles

802 Calories

0 Score

October 29, 2017

9.82 Miles

372 Calories

0 Score

October 28, 2017

34.63 Miles

1,374 Calories

0 Score

October 27, 2017

13.96 Miles

559 Calories

0 Score

October 26, 2017

28.83 Miles

1,093 Calories

0 Score

October 24, 2017

21.47 Miles

840 Calories

0 Score

October 22, 2017

13.31 Miles

496 Calories

0 Score

October 21, 2017

20.71 Miles

875 Calories

0 Score

October 20, 2017

12.55 Miles

526 Calories

0 Score

October 19, 2017

31.08 Miles

1,267 Calories

0 Score

October 18, 2017

12.67 Miles

443 Calories

0 Score

October 16, 2017

28.89 Miles

1,182 Calories

0 Score

October 14, 2017

21.69 Miles

692 Calories

0 Score

October 13, 2017

27.17 Miles

1,108 Calories

0 Score

October 12, 2017

25.58 Miles

945 Calories

0 Score

October 9, 2017

16.75 Miles

590 Calories

0 Score

October 8, 2017

36.71 Miles

1,446 Calories

0 Score

October 5, 2017

17.05 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017