Mc Watts - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 16 of 26,147

2.03:48:15 Time

# 16

of 26,147 Riders

2.03:48:15

Time

Challenge Totals

Miles	261
Calories	12,797
Score	5,951,558

Timeline

October 31, 2017

23.98 Miles

707 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:52

2

Laps

13:52

2

8.7

52

39

0

Fruitdale

8.84 mi in 1:05:22

2

Laps

1:05:22

8.84

8.1

226

34

170

Quicksilver

6.83 mi in 1:00:36

1.08

Laps

1:00:36

6.83

6.8

217

36

162

Dragons Island - Power - 5 Min

93,176 points

93,176

Points

5:00

1.01

12.1

30

76

0

Dragons Island - Power - 10 Min

173,350 points

173,350

Points

9:59

1.88

11.3

58

73

0

Dragons Island - Power - 15 Min

307,974 points

307,974

Points

15:00

3.42

13.7

124

113

0
October 29, 2017

24.51 Miles

664 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:13

1

Laps

32:13

4.42

8.2

114

35

154

Quicksilver

6.33 mi in 54:01

1

Laps

54:01

6.33

7.0

198

37

149

Downhill Drama - Power - 30 Min

165,162 points

165,162

Points

30:00

6.1

12.2

154

62

126

Downhill Drama - Power - 35 Min

124,992 points

124,992

Points

35:00

7.66

13.1

198

71

147
October 28, 2017

17.40 Miles

489 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 1:13:36

1.05

Laps

1:13:36

8.76

7.1

277

39

195

Downhill Drama - Power - 40 Min

249,671 points

249,671

Points

40:00

8.64

13.0

212

65

125

Tutorial

0 points

0

Points

0:02

0

2.4

0

13

0
October 27, 2017

22.02 Miles

616 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 35:02

1

Laps

35:02

4.42

7.6

113

30

172

Quicksilver

6.33 mi in 54:51

1

Laps

54:51

6.33

6.9

197

36

223

Redwood Dash

1.50 mi in 11:58

1

Laps

11:58

1.5

7.5

38

31

137

Downhill Drama - Power - 45 Min

293,866 points

293,866

Points

44:59

9.77

13.0

268

75

123
October 26, 2017

10.93 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:40

1

Laps

10:40

1.5

8.4

38

36

191

Downhill Drama - Power - 25 Min

145,519 points

145,519

Points

24:59

5.24

12.6

129

62

119

Downhill Drama - Power - 20 Min

80,158 points

80,158

Points

20:00

4.19

12.6

98

58

0
October 24, 2017

23.32 Miles

680 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 36:08

1.13

Laps

36:08

5

8.3

131

37

107

Fruitdale

5.00 mi in 39:21

1.13

Laps

39:21

5

7.6

131

32

0

Sunday Afternoon

6.98 mi in 58:16

1

Laps

58:16

6.98

7.2

240

45

177

Downhill Drama - Speed - 15 Min

0 points

0

Points

0:09

0.01

3.2

1

59

0

Downhill Drama - Power - 5 Min

15,806 points

15,806

Points

4:59

1.03

12.4

30

75

136

Downhill Drama - Power - 10 Min

21,369 points

21,369

Points

10:00

1.82

10.9

59

75

0

Downhill Drama - Power - 15 Min

57,234 points

57,234

Points

14:59

3.48

13.9

87

73

134
October 21, 2017

19.95 Miles

607 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.79 mi in 40:47

1.08

Laps

40:47

4.79

7.0

127

28

95

Quicksilver

6.33 mi in 53:30

1

Laps

53:30

6.33

7.1

194

37

124

Outpost - Power - 25 Min

165,938 points

165,938

Points

25:00

3.91

9.4

126

60

121

Outpost - Power - 30 Min

209,211 points

209,211

Points

29:59

4.92

9.9

160

65

120
October 18, 2017

21.92 Miles

628 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:34

1

Laps

32:34

4.42

8.1

112

34

0

Fruitdale

5.34 mi in 40:44

1.21

Laps

40:44

5.34

7.9

138

33

100

Quicksilver

6.33 mi in 54:50

1

Laps

54:50

6.33

6.9

201

37

0

Outpost - Power - 35 Min

311,464 points

311,464

Points

35:00

5.83

10.0

176

60

117
October 17, 2017

14.74 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:04

1

7:04

1

8.5

25

34

0

Evening Bliss

2.36 mi in 18:26

1

18:26

2.36

7.7

72

42

0

Rough Rider

8.38 mi in 1:04:39

1

1:04:39

8.38

7.8

269

46

203

Redwood Dash

1.50 mi in 11:15

1

11:15

1.5

8.0

36

31

121

Redwood Dash

1.50 mi in 11:37

1

11:37

1.5

7.7

38

31

130
October 16, 2017

19.12 Miles

566 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 54:56

2

Laps

54:56

6.74

7.4

197

36

0

Fruitdale

5.00 mi in 36:40

1.13

Laps

36:40

5

8.2

127

34

179

Outpost - Power - 40 Min

366,652 points

366,652

Points

40:00

7.38

11.1

243

77

122
October 15, 2017

16.86 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 38:55

1.13

Laps

38:55

5

7.7

130

32

174

Redwood Dash

1.50 mi in 11:41

1

Laps

11:41

1.5

7.7

37

30

143

Rabbit Run

2.36 mi in 19:14

1

Laps

19:14

2.36

7.4

70

37

145

Outpost - Power - 45 Min

325,176 points

325,176

Points

45:00

8

10.7

273

77

117
October 14, 2017

14.99 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.64 mi in 1:08:52

1.03

Laps

1:08:52

8.64

7.5

274

43

165

Outpost - Power - 20 Min

145,440 points

145,440

Points

20:00

3.52

10.6

106

65

135

Outpost - Power - 15 Min

166,325 points

166,325

Points

15:00

2.83

11.3

93

80

102
October 13, 2017

15.94 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 33:17

1

Laps

33:17

4.42

8.0

112

32

146

Fruitdale

4.42 mi in 32:35

1

Laps

32:35

4.42

8.1

115

35

178

Pirates Cove - Power - 45 Min

331,858 points

331,858

Points

44:59

7.1

9.5

213

55

120
October 12, 2017

12.66 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 53:33

1

53:33

6.33

7.1

200

39

198

Quicksilver

6.33 mi in 54:44

1

54:44

6.33

6.9

200

37

172
October 11, 2017

7.80 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.55 mi in 4:33

0.04

Laps

4:33

0.55

7.3

17

40

136

Pirates Cove - Power - 40 Min

330,579 points

330,579

Points

39:59

7.25

10.9

248

80

119
October 10, 2017

18.60 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:54:54

1

Laps

1:54:54

13.51

7.1

428

38

188

Redwood Dash

3.00 mi in 27:30

2

Laps

27:30

3

6.5

80

25

0

Outpost - Power - 10 Min

80,398 points

80,398

Points

10:00

2.09

12.6

74

100

0
October 9, 2017

16.42 Miles

539 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.74 mi in 26:18

1.17

Laps

26:18

2.74

6.3

87

31

51

Quicksilver

6.33 mi in 56:50

1

Laps

56:50

6.33

6.7

200

35

130

Pirates Cove - Power - 30 Min

64,960 points

64,960

Points

5:36

1.32

14.1

46

114

0

Pirates Cove - Power - 35 Min

257,051 points

257,051

Points

34:59

6.03

10.3

207

75

122
October 8, 2017

15.22 Miles

490 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:25:59

1

Laps

1:25:59

9.54

6.7

323

39

149

Pirates Cove - Power - 30 Min

198,010 points

198,010

Points

29:59

4.74

9.5

143

56

121

Outpost - Power - 5 Min

21,588 points

21,588

Points

5:00

0.94

11.3

24

57

0
October 7, 2017

13.97 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:15:06

1

Laps

1:15:06

8.38

6.7

272

37

125

Redwood Dash

1.75 mi in 15:09

1.17

Laps

15:09

1.75

6.9

49

31

52

Pirates Cove - Power - 25 Min

171,537 points

171,537

Points

25:00

3.84

9.2

119

55

97
October 5, 2017

18.39 Miles

545 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:03

1

Laps

19:03

2.03

6.4

56

27

0

Fruitdale

4.42 mi in 34:03

1

Laps

34:03

4.42

7.8

111

31

124

Quicksilver

6.33 mi in 1:03:08

1

Laps

1:03:08

6.33

6.0

207

31

137

Pirates Cove - Power - 15 Min

111,215 points

111,215

Points

14:59

2.47

9.9

75

59

0

Pirates Cove - Power - 20 Min

120,509 points

120,509

Points

19:59

3.14

9.4

96

56

0
October 4, 2017

14.06 Miles

484 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:31

2

Laps

15:31

2

7.7

49

30

72

Lost Trail

2.91 mi in 26:09

1

Laps

26:09

2.91

6.7

91

34

167

Stormy Hollow

7.44 mi in 1:22:35

1

Laps

1:22:35

7.44

5.4

293

36

149

Pirates Cove - Power - 10 Min

67,112 points

67,112

Points

10:00

1.71

10.3

50

59

119
October 3, 2017

17.72 Miles

534 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 58:17

1

Laps

58:17

6.33

6.5

202

34

60

Coin Toss - Power - 25 Min

85,039 points

85,039

Points

25:00

4.68

11.2

130

63

120

Coin Toss - Power - 35 Min

165,228 points

165,228

Points

35:00

6.71

11.5

202

73

83
October 2, 2017

23.26 Miles

691 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 48:52

2

Laps

48:52

5.82

7.1

177

36

28

Quicksilver

6.33 mi in 55:41

1

Laps

55:41

6.33

6.8

200

36

134

Animal Adventure - Speed - 5 Min

37,743 points

37,743

Points

5:00

0.86

10.3

25

61

106

Coin Toss - Power - 40 Min

164,871 points

164,871

Points

40:00

7.38

11.1

207

62

0

Animal Adventure - Speed - 15 Min

66,228 points

66,228

Points

15:00

2.87

11.5

83

68

102
October 1, 2017

16.25 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 1:06:14

1

Laps

1:06:14

6.98

6.3

245

38

155

Coin Toss - Power - 45 Min

259,149 points

259,149

Points

44:59

9.27

12.4

272

77

0
October 31, 2017

17.8

Miles

715

Calories

574,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:52

8.7

MPH

39

Watts

52

Calories

Fruitdale

8.84 mi in 1:05:22

8.1

MPH

34

Watts

226

Calories

Quicksilver

6.83 mi in 1:00:36

6.8

MPH

36

Watts

217

Calories

Dragons Island - Power - 5 Min

93,176 points

12.1

MPH

76

Watts

30

Calories

Dragons Island - Power - 10 Min

173,350 points

11.3

MPH

73

Watts

58

Calories

Dragons Island - Power - 15 Min

307,974 points

13.7

MPH

113

Watts

124

Calories
October 29, 2017

11.1

Miles

676

Calories

290,154

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:13

8.2

MPH

35

Watts

114

Calories

Quicksilver

6.33 mi in 54:01

7.0

MPH

37

Watts

198

Calories

Downhill Drama - Power - 30 Min

165,162 points

12.2

MPH

62

Watts

154

Calories

Downhill Drama - Power - 35 Min

124,992 points

13.1

MPH

71

Watts

198

Calories
October 28, 2017

8.8

Miles

488

Calories

249,671

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.76 mi in 1:13:36

7.1

MPH

39

Watts

277

Calories

Downhill Drama - Power - 40 Min

249,671 points

13.0

MPH

65

Watts

212

Calories

Tutorial

0 points

2.4

MPH

13

Watts

0

Calories
October 27, 2017

12.7

Miles

632

Calories

293,866

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 35:02

7.6

MPH

30

Watts

113

Calories

Quicksilver

6.33 mi in 54:51

6.9

MPH

36

Watts

197

Calories

Redwood Dash

1.50 mi in 11:58

7.5

MPH

31

Watts

38

Calories

Downhill Drama - Power - 45 Min

293,866 points

13.0

MPH

75

Watts

268

Calories
October 26, 2017

1.6

Miles

268

Calories

225,677

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:40

8.4

MPH

36

Watts

38

Calories

Downhill Drama - Power - 25 Min

145,519 points

12.6

MPH

62

Watts

129

Calories

Downhill Drama - Power - 20 Min

80,158 points

12.6

MPH

58

Watts

98

Calories
October 24, 2017

17.1

Miles

683

Calories

94,409

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 36:08

8.3

MPH

37

Watts

131

Calories

Fruitdale

5.00 mi in 39:21

7.6

MPH

32

Watts

131

Calories

Sunday Afternoon

6.98 mi in 58:16

7.2

MPH

45

Watts

240

Calories

Downhill Drama - Speed - 15 Min

0 points

3.2

MPH

59

Watts

1

Calories

Downhill Drama - Power - 5 Min

15,806 points

12.4

MPH

75

Watts

30

Calories

Downhill Drama - Power - 10 Min

21,369 points

10.9

MPH

75

Watts

59

Calories

Downhill Drama - Power - 15 Min

57,234 points

13.9

MPH

73

Watts

87

Calories
October 21, 2017

11.3

Miles

613

Calories

375,149

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.79 mi in 40:47

7.0

MPH

28

Watts

127

Calories

Quicksilver

6.33 mi in 53:30

7.1

MPH

37

Watts

194

Calories

Outpost - Power - 25 Min

165,938 points

9.4

MPH

60

Watts

126

Calories

Outpost - Power - 30 Min

209,211 points

9.9

MPH

65

Watts

160

Calories
October 18, 2017

16.4

Miles

638

Calories

311,464

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:34

8.1

MPH

34

Watts

112

Calories

Fruitdale

5.34 mi in 40:44

7.9

MPH

33

Watts

138

Calories

Quicksilver

6.33 mi in 54:50

6.9

MPH

37

Watts

201

Calories

Outpost - Power - 35 Min

311,464 points

10.0

MPH

60

Watts

176

Calories
October 17, 2017

15.1

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:04

8.5

MPH

34

Watts

25

Calories

Evening Bliss

2.36 mi in 18:26

7.7

MPH

42

Watts

72

Calories

Rough Rider

8.38 mi in 1:04:39

7.8

MPH

46

Watts

269

Calories

Redwood Dash

1.50 mi in 11:15

8.0

MPH

31

Watts

36

Calories

Redwood Dash

1.50 mi in 11:37

7.7

MPH

31

Watts

38

Calories
October 16, 2017

11.8

Miles

567

Calories

366,652

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 54:56

7.4

MPH

36

Watts

197

Calories

Fruitdale

5.00 mi in 36:40

8.2

MPH

34

Watts

127

Calories

Outpost - Power - 40 Min

366,652 points

11.1

MPH

77

Watts

243

Calories
October 15, 2017

9.0

Miles

519

Calories

325,176

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 38:55

7.7

MPH

32

Watts

130

Calories

Redwood Dash

1.50 mi in 11:41

7.7

MPH

30

Watts

37

Calories

Rabbit Run

2.36 mi in 19:14

7.4

MPH

37

Watts

70

Calories

Outpost - Power - 45 Min

325,176 points

10.7

MPH

77

Watts

273

Calories
October 14, 2017

8.6

Miles

473

Calories

311,765

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.64 mi in 1:08:52

7.5

MPH

43

Watts

274

Calories

Outpost - Power - 20 Min

145,440 points

10.6

MPH

65

Watts

106

Calories

Outpost - Power - 15 Min

166,325 points

11.3

MPH

80

Watts

93

Calories
October 13, 2017

9.2

Miles

452

Calories

331,858

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 33:17

8.0

MPH

32

Watts

112

Calories

Fruitdale

4.42 mi in 32:35

8.1

MPH

35

Watts

115

Calories

Pirates Cove - Power - 45 Min

331,858 points

9.5

MPH

55

Watts

213

Calories
October 12, 2017

12.7

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 53:33

7.1

MPH

39

Watts

200

Calories

Quicksilver

6.33 mi in 54:44

6.9

MPH

37

Watts

200

Calories
October 11, 2017

0.6

Miles

265

Calories

330,579

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

0.55 mi in 4:33

7.3

MPH

40

Watts

17

Calories

Pirates Cove - Power - 40 Min

330,579 points

10.9

MPH

80

Watts

248

Calories
October 10, 2017

16.5

Miles

587

Calories

80,398

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:54:54

7.1

MPH

38

Watts

428

Calories

Redwood Dash

3.00 mi in 27:30

6.5

MPH

25

Watts

80

Calories

Outpost - Power - 10 Min

80,398 points

12.6

MPH

100

Watts

74

Calories
October 9, 2017

9.3

Miles

545

Calories

322,011

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.74 mi in 26:18

6.3

MPH

31

Watts

87

Calories

Quicksilver

6.33 mi in 56:50

6.7

MPH

35

Watts

200

Calories

Pirates Cove - Power - 30 Min

64,960 points

14.1

MPH

114

Watts

46

Calories

Pirates Cove - Power - 35 Min

257,051 points

10.3

MPH

75

Watts

207

Calories
October 8, 2017

9.5

Miles

493

Calories

219,598

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:25:59

6.7

MPH

39

Watts

323

Calories

Pirates Cove - Power - 30 Min

198,010 points

9.5

MPH

56

Watts

143

Calories

Outpost - Power - 5 Min

21,588 points

11.3

MPH

57

Watts

24

Calories
October 7, 2017

10.3

Miles

445

Calories

171,537

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:15:06

6.7

MPH

37

Watts

272

Calories

Redwood Dash

1.75 mi in 15:09

6.9

MPH

31

Watts

49

Calories

Pirates Cove - Power - 25 Min

171,537 points

9.2

MPH

55

Watts

119

Calories
October 5, 2017

12.9

Miles

554

Calories

231,724

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:03

6.4

MPH

27

Watts

56

Calories

Fruitdale

4.42 mi in 34:03

7.8

MPH

31

Watts

111

Calories

Quicksilver

6.33 mi in 1:03:08

6.0

MPH

31

Watts

207

Calories

Pirates Cove - Power - 15 Min

111,215 points

9.9

MPH

59

Watts

75

Calories

Pirates Cove - Power - 20 Min

120,509 points

9.4

MPH

56

Watts

96

Calories
October 4, 2017

12.5

Miles

493

Calories

67,112

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:31

7.7

MPH

30

Watts

49

Calories

Lost Trail

2.91 mi in 26:09

6.7

MPH

34

Watts

91

Calories

Stormy Hollow

7.44 mi in 1:22:35

5.4

MPH

36

Watts

293

Calories

Pirates Cove - Power - 10 Min

67,112 points

10.3

MPH

59

Watts

50

Calories
October 3, 2017

6.3

Miles

537

Calories

250,267

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 58:17

6.5

MPH

34

Watts

202

Calories

Coin Toss - Power - 25 Min

85,039 points

11.2

MPH

63

Watts

130

Calories

Coin Toss - Power - 35 Min

165,228 points

11.5

MPH

73

Watts

202

Calories
October 2, 2017

12.6

Miles

704

Calories

268,842

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 48:52

7.1

MPH

36

Watts

177

Calories

Quicksilver

6.33 mi in 55:41

6.8

MPH

36

Watts

200

Calories

Animal Adventure - Speed - 5 Min

37,743 points

10.3

MPH

61

Watts

25

Calories

Coin Toss - Power - 40 Min

164,871 points

11.1

MPH

62

Watts

207

Calories

Animal Adventure - Speed - 15 Min

66,228 points

11.5

MPH

68

Watts

83

Calories
October 1, 2017

7.0

Miles

520

Calories

259,149

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 1:06:14

6.3

MPH

38

Watts

245

Calories

Coin Toss - Power - 45 Min

259,149 points

12.4

MPH

77

Watts

272

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 16

of 26,147 Riders

2.03:48:15

Time

Challenge Totals

October 31, 2017

23.98 Miles

707 Calories

0 Score

October 29, 2017

24.51 Miles

664 Calories

0 Score

October 28, 2017

17.40 Miles

489 Calories

0 Score

October 27, 2017

22.02 Miles

616 Calories

0 Score

October 26, 2017

10.93 Miles

264 Calories

0 Score

October 24, 2017

23.32 Miles

680 Calories

0 Score

October 21, 2017

19.95 Miles

607 Calories

0 Score

October 18, 2017

21.92 Miles

628 Calories

0 Score

October 17, 2017

14.74 Miles

440 Calories

0 Score

October 16, 2017

19.12 Miles

566 Calories

0 Score

October 15, 2017

16.86 Miles

511 Calories

0 Score

October 14, 2017

14.99 Miles

473 Calories

0 Score

October 13, 2017

15.94 Miles

439 Calories

0 Score

October 12, 2017

12.66 Miles

400 Calories

0 Score

October 11, 2017

7.80 Miles

265 Calories

0 Score

October 10, 2017

18.60 Miles

582 Calories

0 Score

October 9, 2017

16.42 Miles

539 Calories

0 Score

October 8, 2017

15.22 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017