willis robertson - Workout Wizard

Workout Wizard
October 2017

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Workout Wizard
October 2017

willis robertson

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 61 of 26,147

1.01:54:30 Time

# 61

of 26,147 Riders

1.01:54:30

Time

Challenge Totals

Miles	229
Calories	6,813
Score	0

Timeline

October 30, 2017

9.54 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 59:40

1

59:40

9.54

9.6

314

64

101
October 18, 2017

13.50 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:35:58

1

1:35:58

13.5

8.4

416

49

90
October 17, 2017

15.00 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:33:25

1

1:33:25

13.5

8.7

373

43

88

Redwood Dash

1.50 mi in 10:09

1

10:09

1.5

8.9

34

33

85
October 16, 2017

13.50 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:35:12

1

1:35:12

13.5

8.5

376

42

90
October 14, 2017

13.50 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:19:25

1

1:19:25

13.5

10.2

387

57

97
October 13, 2017

19.83 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 40:13

1

40:13

6.33

9.4

172

48

90

Temple Ridge

13.50 mi in 1:39:50

1

1:39:50

13.5

8.1

375

39

89
October 11, 2017

18.50 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:30:31

1

1:30:31

13.5

8.9

412

52

98

Dragon Fire

5.00 mi in 32:35

1

32:35

5

9.2

139

47

92
October 10, 2017

20.29 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:03

1

26:03

4.42

10.2

116

51

97

Quicksilver

6.33 mi in 39:18

1

39:18

6.33

9.7

191

57

97

Monkey Pass

9.54 mi in 1:03:18

1

1:03:18

9.54

9.0

311

58

97
October 9, 2017

31.89 Miles

988 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 33:32

1

33:32

4.42

7.9

127

39

90

Fruitdale

4.42 mi in 33:20

1

33:20

4.42

8.0

128

40

93

Monkey Pass

9.54 mi in 1:04:46

1

1:04:46

9.54

8.8

313

57

93

Pyramid Mountain

13.51 mi in 1:25:49

1

1:25:49

13.51

9.4

420

58

96
October 6, 2017

31.89 Miles

882 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 33:19

1

33:19

4.42

8.0

105

29

77

Fruitdale

4.42 mi in 31:38

1

31:38

4.42

8.4

104

31

77

Monkey Pass

9.54 mi in 1:02:12

1

1:02:12

9.54

9.2

288

53

95

Pyramid Mountain

13.51 mi in 1:24:12

1

1:24:12

13.51

9.6

386

52

102
October 2, 2017

27.03 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:18

1

32:18

4.42

8.2

120

39

86

Fruitdale

4.42 mi in 32:20

1

32:20

4.42

8.2

128

42

87

Monkey Pass

9.54 mi in 1:01:52

1

1:01:52

9.54

9.3

313

61

94

Falcon Flight

8.65 mi in 1:01:15

1.03

1:01:15

8.650001

8.5

264

48

87
October 1, 2017

13.51 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:19:41

1

1:19:41

13.51

10.2

427

66

100
October 30, 2017

9.5

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 59:40

9.6

MPH

64

Watts

314

Calories
October 18, 2017

13.6

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:35:58

8.4

MPH

49

Watts

416

Calories
October 17, 2017

15.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:33:25

8.7

MPH

43

Watts

373

Calories

Redwood Dash

1.50 mi in 10:09

8.9

MPH

33

Watts

34

Calories
October 16, 2017

13.6

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:35:12

8.5

MPH

42

Watts

376

Calories
October 14, 2017

13.6

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:19:25

10.2

MPH

57

Watts

387

Calories
October 13, 2017

19.9

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 40:13

9.4

MPH

48

Watts

172

Calories

Temple Ridge

13.50 mi in 1:39:50

8.1

MPH

39

Watts

375

Calories
October 11, 2017

18.6

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:30:31

8.9

MPH

52

Watts

412

Calories

Dragon Fire

5.00 mi in 32:35

9.2

MPH

47

Watts

139

Calories
October 10, 2017

20.3

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:03

10.2

MPH

51

Watts

116

Calories

Quicksilver

6.33 mi in 39:18

9.7

MPH

57

Watts

191

Calories

Monkey Pass

9.54 mi in 1:03:18

9.0

MPH

58

Watts

311

Calories
October 9, 2017

31.9

Miles

1,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 33:32

7.9

MPH

39

Watts

127

Calories

Fruitdale

4.42 mi in 33:20

8.0

MPH

40

Watts

128

Calories

Monkey Pass

9.54 mi in 1:04:46

8.8

MPH

57

Watts

313

Calories

Pyramid Mountain

13.51 mi in 1:25:49

9.4

MPH

58

Watts

420

Calories
October 6, 2017

31.9

Miles

886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 33:19

8.0

MPH

29

Watts

105

Calories

Fruitdale

4.42 mi in 31:38

8.4

MPH

31

Watts

104

Calories

Monkey Pass

9.54 mi in 1:02:12

9.2

MPH

53

Watts

288

Calories

Pyramid Mountain

13.51 mi in 1:24:12

9.6

MPH

52

Watts

386

Calories
October 2, 2017

27.1

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:18

8.2

MPH

39

Watts

120

Calories

Fruitdale

4.42 mi in 32:20

8.2

MPH

42

Watts

128

Calories

Monkey Pass

9.54 mi in 1:01:52

9.3

MPH

61

Watts

313

Calories

Falcon Flight

8.65 mi in 1:01:15

8.5

MPH

48

Watts

264

Calories
October 1, 2017

13.5

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:19:41

10.2

MPH

66

Watts

427

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 61

of 26,147 Riders

1.01:54:30

Time

Challenge Totals

October 30, 2017

9.54 Miles

314 Calories

0 Score

October 18, 2017

13.50 Miles

416 Calories

0 Score

October 17, 2017

15.00 Miles

407 Calories

0 Score

October 16, 2017

13.50 Miles

376 Calories

0 Score

October 14, 2017

13.50 Miles

387 Calories

0 Score

October 13, 2017

19.83 Miles

547 Calories

0 Score

October 11, 2017

18.50 Miles

550 Calories

0 Score

October 10, 2017

20.29 Miles

618 Calories

0 Score

October 9, 2017

31.89 Miles

988 Calories

0 Score

October 6, 2017

31.89 Miles

882 Calories

0 Score

October 2, 2017

27.03 Miles

825 Calories

0 Score

October 1, 2017

13.51 Miles

427 Calories

0 Score

October 30, 2017

9.5

317

0

October 18, 2017

13.6

417

0

October 17, 2017

15.1

410

0

October 16, 2017

13.6

377

0

October 14, 2017

13.6

388

0

October 13, 2017

19.9

Workout Wizard
October 2017

Workout Wizard
October 2017