Jim Rabun - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Jim Rabun

Front Porch - Fredericka Manor 90-99

90-99

# 119 of 26,155

20:41:15 Time

# 119

of 26,155 Riders

20:41:15

Time

Challenge Totals

Miles	166
Calories	4,744
Score	0

Timeline

October 31, 2017

4.73 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.73 mi in 30:00

1

30:00

4.73

9.5

141

55

113
October 30, 2017

4.43 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.46 mi in 10:00

1

10:00

0.46

2.8

25

18

114

Evening Bliss (Timed)

3.97 mi in 30:00

1

30:00

3.97

7.9

116

41

102
October 29, 2017

8.20 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.94 mi in 30:00

1

30:00

3.94

7.9

113

39

100

Evening Bliss (Timed)

4.26 mi in 30:00

1

30:00

4.26

8.5

118

42

108
October 28, 2017

4.09 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.09 mi in 30:00

1

30:00

4.09

8.2

115

40

115
October 27, 2017

5.40 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.95 mi in 30:00

1

30:00

3.95

7.9

112

39

126

Evening Bliss (Timed)

1.45 mi in 11:44

0.63

11:44

1.45

7.4

44

40

120
October 26, 2017

4.34 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.34 mi in 30:00

1

30:00

4.34

8.7

122

44

111
October 25, 2017

8.47 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.11 mi in 30:00

1

30:00

4.11

8.2

116

41

101

Evening Bliss (Timed)

4.36 mi in 30:00

1

30:00

4.36

8.7

120

43

111
October 24, 2017

4.02 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.02 mi in 30:00

1

30:00

4.02

8.0

116

41

114
October 23, 2017

5.28 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.82 mi in 30:00

1

30:00

3.82

7.6

111

38

98

Evening Bliss (Timed)

1.46 mi in 14:17

0.63

14:17

1.46

6.1

48

33

102
October 22, 2017

3.90 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.90 mi in 30:00

1

30:00

3.9

7.8

108

37

104
October 21, 2017

8.29 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.01 mi in 30:00

1

30:00

4.01

8.0

115

40

110

Evening Bliss (Timed)

4.28 mi in 30:00

1

30:00

4.28

8.6

123

45

117
October 20, 2017

4.56 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.56 mi in 30:00

1

30:00

4.56

9.1

130

49

106
October 19, 2017

8.27 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.12 mi in 30:00

1

30:00

4.12

8.2

119

43

100

Evening Bliss (Timed)

4.15 mi in 30:00

1

30:00

4.15

8.3

117

41

97
October 18, 2017

3.72 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.72 mi in 30:00

1

30:00

3.72

7.4

107

36

106
October 17, 2017

3.86 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.86 mi in 30:00

1

30:00

3.86

7.7

112

39

94
October 16, 2017

4.13 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.13 mi in 30:00

1

30:00

4.13

8.3

111

38

108
October 15, 2017

4.77 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

0.68 mi in 5:42

0.30

5:42

0.68

7.2

20

34

0

Evening Bliss (Timed)

4.09 mi in 30:00

1

30:00

4.09

8.2

111

38

88
October 14, 2017

4.31 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.31 mi in 30:00

1

30:00

4.31

8.6

124

45

94
October 13, 2017

8.91 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.65 mi in 30:00

1

30:00

4.65

9.3

125

46

52

Evening Bliss (Timed)

4.26 mi in 30:00

1

30:00

4.26

8.5

116

41

96
October 12, 2017

6.20 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.07 mi in 15:00

1

15:00

2.07

8.3

53

35

93

Redwood Dash (Timed)

1.99 mi in 15:00

1

15:00

1.99

8.0

50

32

96

Evening Bliss (Timed)

2.14 mi in 16:34

0.93

16:34

2.14

7.8

64

41

97
October 11, 2017

5.63 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.70 mi in 30:00

1

30:00

3.7

7.4

108

36

95

Evening Bliss (Timed)

1.93 mi in 17:45

0.84

17:45

1.93

6.5

58

31

87
October 10, 2017

4.54 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.54 mi in 30:00

1

30:00

3.54

7.1

99

31

101

Evening Bliss (Timed)

1.00 mi in 9:16

0.43

9:16

1

6.5

29

29

66
October 9, 2017

8.49 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.64 mi in 30:00

1

30:00

3.64

7.3

103

34

81

Evening Bliss (Timed)

3.50 mi in 23:02

1.52

23:02

3.5

9.1

96

46

100

Evening Bliss (Timed)

1.35 mi in 9:15

0.59

9:15

1.35

8.8

39

47

103
October 7, 2017

9.93 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.00 mi in 30:00

1

30:00

4

8.0

115

41

100

Evening Bliss (Timed)

1.54 mi in 12:41

0.67

12:41

1.54

7.3

45

37

116

Evening Bliss (Timed)

4.39 mi in 30:00

1

30:00

4.39

8.8

118

42

93
October 6, 2017

4.03 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.03 mi in 30:00

1

30:00

4.03

8.1

116

41

101
October 5, 2017

6.97 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.24 mi in 30:00

1

30:00

4.24

8.5

118

42

99

Evening Bliss (Timed)

2.73 mi in 22:21

1.19

22:21

2.73

7.3

80

36

98
October 4, 2017

6.95 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

1.26 mi in 9:47

0.55

9:47

1.26

7.7

35

38

106

Evening Bliss (Timed)

1.78 mi in 13:24

0.77

13:24

1.78

8.0

52

42

99

Evening Bliss (Timed)

3.91 mi in 30:00

1

30:00

3.91

7.8

112

39

107
October 3, 2017

3.91 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

3.91 mi in 30:00

1

30:00

3.91

7.8

113

39

98
October 2, 2017

4.35 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

120

43

105
October 31, 2017

4.7

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.73 mi in 30:00

9.5

MPH

55

Watts

141

Calories
October 30, 2017

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.46 mi in 10:00

2.8

MPH

18

Watts

25

Calories

Evening Bliss (Timed)

3.97 mi in 30:00

7.9

MPH

41

Watts

116

Calories
October 29, 2017

8.2

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.94 mi in 30:00

7.9

MPH

39

Watts

113

Calories

Evening Bliss (Timed)

4.26 mi in 30:00

8.5

MPH

42

Watts

118

Calories
October 28, 2017

4.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.09 mi in 30:00

8.2

MPH

40

Watts

115

Calories
October 27, 2017

5.4

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.95 mi in 30:00

7.9

MPH

39

Watts

112

Calories

Evening Bliss (Timed)

1.45 mi in 11:44

7.4

MPH

40

Watts

44

Calories
October 26, 2017

4.5

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.34 mi in 30:00

8.7

MPH

44

Watts

122

Calories
October 25, 2017

8.7

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.11 mi in 30:00

8.2

MPH

41

Watts

116

Calories

Evening Bliss (Timed)

4.36 mi in 30:00

8.7

MPH

43

Watts

120

Calories
October 24, 2017

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.02 mi in 30:00

8.0

MPH

41

Watts

116

Calories
October 23, 2017

5.3

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.82 mi in 30:00

7.6

MPH

38

Watts

111

Calories

Evening Bliss (Timed)

1.46 mi in 14:17

6.1

MPH

33

Watts

48

Calories
October 22, 2017

3.9

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.90 mi in 30:00

7.8

MPH

37

Watts

108

Calories
October 21, 2017

8.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.01 mi in 30:00

8.0

MPH

40

Watts

115

Calories

Evening Bliss (Timed)

4.28 mi in 30:00

8.6

MPH

45

Watts

123

Calories
October 20, 2017

4.6

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.56 mi in 30:00

9.1

MPH

49

Watts

130

Calories
October 19, 2017

8.3

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.12 mi in 30:00

8.2

MPH

43

Watts

119

Calories

Evening Bliss (Timed)

4.15 mi in 30:00

8.3

MPH

41

Watts

117

Calories
October 18, 2017

3.9

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.72 mi in 30:00

7.4

MPH

36

Watts

107

Calories
October 17, 2017

3.9

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.86 mi in 30:00

7.7

MPH

39

Watts

112

Calories
October 16, 2017

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.13 mi in 30:00

8.3

MPH

38

Watts

111

Calories
October 15, 2017

4.8

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

0.68 mi in 5:42

7.2

MPH

34

Watts

20

Calories

Evening Bliss (Timed)

4.09 mi in 30:00

8.2

MPH

38

Watts

111

Calories
October 14, 2017

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.31 mi in 30:00

8.6

MPH

45

Watts

124

Calories
October 13, 2017

9.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.65 mi in 30:00

9.3

MPH

46

Watts

125

Calories

Evening Bliss (Timed)

4.26 mi in 30:00

8.5

MPH

41

Watts

116

Calories
October 12, 2017

6.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.07 mi in 15:00

8.3

MPH

35

Watts

53

Calories

Redwood Dash (Timed)

1.99 mi in 15:00

8.0

MPH

32

Watts

50

Calories

Evening Bliss (Timed)

2.14 mi in 16:34

7.8

MPH

41

Watts

64

Calories
October 11, 2017

5.6

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.70 mi in 30:00

7.4

MPH

36

Watts

108

Calories

Evening Bliss (Timed)

1.93 mi in 17:45

6.5

MPH

31

Watts

58

Calories
October 10, 2017

4.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.54 mi in 30:00

7.1

MPH

31

Watts

99

Calories

Evening Bliss (Timed)

1.00 mi in 9:16

6.5

MPH

29

Watts

29

Calories
October 9, 2017

8.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.64 mi in 30:00

7.3

MPH

34

Watts

103

Calories

Evening Bliss (Timed)

3.50 mi in 23:02

9.1

MPH

46

Watts

96

Calories

Evening Bliss (Timed)

1.35 mi in 9:15

8.8

MPH

47

Watts

39

Calories
October 7, 2017

9.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.00 mi in 30:00

8.0

MPH

41

Watts

115

Calories

Evening Bliss (Timed)

1.54 mi in 12:41

7.3

MPH

37

Watts

45

Calories

Evening Bliss (Timed)

4.39 mi in 30:00

8.8

MPH

42

Watts

118

Calories
October 6, 2017

4.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.03 mi in 30:00

8.1

MPH

41

Watts

116

Calories
October 5, 2017

7.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.24 mi in 30:00

8.5

MPH

42

Watts

118

Calories

Evening Bliss (Timed)

2.73 mi in 22:21

7.3

MPH

36

Watts

80

Calories
October 4, 2017

7.0

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

1.26 mi in 9:47

7.7

MPH

38

Watts

35

Calories

Evening Bliss (Timed)

1.78 mi in 13:24

8.0

MPH

42

Watts

52

Calories

Evening Bliss (Timed)

3.91 mi in 30:00

7.8

MPH

39

Watts

112

Calories
October 3, 2017

3.9

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

3.91 mi in 30:00

7.8

MPH

39

Watts

113

Calories
October 2, 2017

4.3

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

4.35 mi in 30:00

8.7

MPH

43

Watts

120

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 119

of 26,155 Riders

20:41:15

Time

Challenge Totals

October 31, 2017

4.73 Miles

141 Calories

0 Score

October 30, 2017

4.43 Miles

140 Calories

0 Score

October 29, 2017

8.20 Miles

230 Calories

0 Score

October 28, 2017

4.09 Miles

115 Calories

0 Score

October 27, 2017

5.40 Miles

157 Calories

0 Score

October 26, 2017

4.34 Miles

122 Calories

0 Score

October 25, 2017

8.47 Miles

236 Calories

0 Score

October 24, 2017

4.02 Miles

116 Calories

0 Score

October 23, 2017

5.28 Miles

159 Calories

0 Score

October 22, 2017

3.90 Miles

108 Calories

0 Score

October 21, 2017

8.29 Miles

238 Calories

0 Score

October 20, 2017

4.56 Miles

130 Calories

0 Score

October 19, 2017

8.27 Miles

236 Calories

0 Score

October 18, 2017

3.72 Miles

107 Calories

0 Score

October 17, 2017

3.86 Miles

112 Calories

0 Score

October 16, 2017

4.13 Miles

111 Calories

0 Score

October 15, 2017

4.77 Miles

130 Calories

0 Score

October 14, 2017

4.31 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017