Taryn Wright - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Taryn Wright

YMCA - Greater Birmingham - Greystone 20-29

20-29

# 640 of 26,147

11:01:49 Time

# 640

of 26,147 Riders

11:01:49

Time

Challenge Totals

Miles	119
Calories	3,652
Score	0

Timeline

October 31, 2017

8.78 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

8.78 mi in 45:37

1.76

45:37

8.78

11.5

268

74

134
October 30, 2017

3.19 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.19 mi in 15:13

1.09

15:13

3.19

12.6

123

111

154
October 29, 2017

9.19 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:07

2

Laps

12:07

2.04

10.1

63

62

122

Mini Mayhem

7.15 mi in 41:20

3.52

Laps

41:20

7.15

10.4

206

59

123

Tutorial

0 points

0

Points

0:00

0

0.2

0

128

0
October 28, 2017

6.00 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 31:03

6

31:03

6

11.6

168

67

55
October 27, 2017

9.93 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:44

3

Laps

18:44

3

9.6

80

48

135

Rabbit Run

6.93 mi in 40:06

2.96

Laps

40:06

6.93

10.4

217

67

135

Tutorial

0 points

0

Points

0:00

0

0.6

0

40

0
October 26, 2017

10.81 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.81 mi in 1:05:04

3.72

1:05:04

10.81

10.0

342

64

128
October 25, 2017

7.82 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

62

87

145

Lost Trail

5.82 mi in 32:39

2

32:39

5.82

10.7

186

71

139
October 24, 2017

10.10 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.65 mi in 30:36

2.40

30:36

5.65

11.1

186

77

147

Coastal Run

3.37 mi in 15:13

1

15:13

3.37

13.3

108

94

148

Mini Mayhem

1.08 mi in 5:40

0.53

5:40

1.08

11.4

33

74

140
October 22, 2017

5.70 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.70 mi in 30:07

0.90

Laps

30:07

5.7

11.4

179

75

152

Tutorial

0 points

0

Points

0:04

0

3.2

0

15

0
October 17, 2017

10.11 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.72 mi in 22:19

2.33

22:19

4.72

12.7

144

84

145

Alpine Splash

2.93 mi in 18:56

1

18:56

2.93

9.3

118

80

143

Redwood Dash

2.46 mi in 15:04

1.64

15:04

2.46

9.8

72

57

133
October 12, 2017

11.04 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.84 mi in 25:02

1.64

25:02

3.84

9.2

124

59

136

Fruitdale

7.20 mi in 40:07

1.63

40:07

7.2

10.8

191

56

117
October 11, 2017

12.34 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.83 mi in 10:04

1.83

10:04

1.83

10.9

51

60

136

Fruitdale

10.51 mi in 1:00:21

2.38

1:00:21

10.51

10.4

291

56

127
October 6, 2017

10.50 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 59:11

7

59:11

10.5

10.6

327

68

165
October 5, 2017

2.00 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.00 mi in 11:04

0.69

11:04

2

10.8

69

81

147
October 31, 2017

8.8

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

8.78 mi in 45:37

11.5

MPH

74

Watts

268

Calories
October 30, 2017

3.2

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.19 mi in 15:13

12.6

MPH

111

Watts

123

Calories
October 29, 2017

9.2

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:07

10.1

MPH

62

Watts

63

Calories

Mini Mayhem

7.15 mi in 41:20

10.4

MPH

59

Watts

206

Calories

Tutorial

0 points

0.2

MPH

128

Watts

0

Calories
October 28, 2017

6.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 31:03

11.6

MPH

67

Watts

168

Calories
October 27, 2017

10.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:44

9.6

MPH

48

Watts

80

Calories

Rabbit Run

6.93 mi in 40:06

10.4

MPH

67

Watts

217

Calories

Tutorial

0 points

0.6

MPH

40

Watts

0

Calories
October 26, 2017

10.8

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

10.81 mi in 1:05:04

10.0

MPH

64

Watts

342

Calories
October 25, 2017

8.2

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

87

Watts

62

Calories

Lost Trail

5.82 mi in 32:39

10.7

MPH

71

Watts

186

Calories
October 24, 2017

10.3

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.65 mi in 30:36

11.1

MPH

77

Watts

186

Calories

Coastal Run

3.37 mi in 15:13

13.3

MPH

94

Watts

108

Calories

Mini Mayhem

1.08 mi in 5:40

11.4

MPH

74

Watts

33

Calories
October 22, 2017

5.7

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.70 mi in 30:07

11.4

MPH

75

Watts

179

Calories

Tutorial

0 points

3.2

MPH

15

Watts

0

Calories
October 17, 2017

10.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.72 mi in 22:19

12.7

MPH

84

Watts

144

Calories

Alpine Splash

2.93 mi in 18:56

9.3

MPH

80

Watts

118

Calories

Redwood Dash

2.46 mi in 15:04

9.8

MPH

57

Watts

72

Calories
October 12, 2017

11.0

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.84 mi in 25:02

9.2

MPH

59

Watts

124

Calories

Fruitdale

7.20 mi in 40:07

10.8

MPH

56

Watts

191

Calories
October 11, 2017

12.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.83 mi in 10:04

10.9

MPH

60

Watts

51

Calories

Fruitdale

10.51 mi in 1:00:21

10.4

MPH

56

Watts

291

Calories
October 6, 2017

10.6

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.50 mi in 59:11

10.6

MPH

68

Watts

327

Calories
October 5, 2017

2.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.00 mi in 11:04

10.8

MPH

81

Watts

69

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 640

of 26,147 Riders

11:01:49

Time

Challenge Totals

October 31, 2017

8.78 Miles

268 Calories

0 Score

October 30, 2017

3.19 Miles

123 Calories

0 Score

October 29, 2017

9.19 Miles

268 Calories

0 Score

October 28, 2017

6.00 Miles

168 Calories

0 Score

October 27, 2017

9.93 Miles

297 Calories

0 Score

October 26, 2017

10.81 Miles

342 Calories

0 Score

October 25, 2017

7.82 Miles

248 Calories

0 Score

October 24, 2017

10.10 Miles

327 Calories

0 Score

October 22, 2017

5.70 Miles

179 Calories

0 Score

October 17, 2017

10.11 Miles

334 Calories

0 Score

October 12, 2017

11.04 Miles

315 Calories

0 Score

October 11, 2017

12.34 Miles

341 Calories

0 Score

October 6, 2017

10.50 Miles

327 Calories

0 Score

October 5, 2017

2.00 Miles

69 Calories

0 Score

October 31, 2017

8.8

270

0

October 30, 2017

3.2

122

0

October 29, 2017

9.2

265

0

October 28, 2017

6.0

Workout Wizard
October 2017

Workout Wizard
October 2017