Debbie McInnis - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Debbie McInnis

Snap Fitness - Roxborough 60-69

60-69

# 262 of 26,153

15:39:08 Time

# 262

of 26,153 Riders

15:39:08

Time

Challenge Totals

Miles	188
Calories	6,347
Score	0

Timeline

October 31, 2017

7.76 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

58

71

133

Coastal Run

3.37 mi in 15:31

1

15:31

3.37

13.0

102

87

152

Rabbit Run

2.36 mi in 10:29

1

10:29

2.36

13.5

76

97

148
October 30, 2017

13.09 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.70 mi in 39:18

1.04

39:18

8.7

13.3

290

99

160

Rabbit Run

2.36 mi in 11:27

1

11:27

2.36

12.4

74

84

147

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

61

81

139
October 27, 2017

14.84 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

31

80

135

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

31

76

132

Coastal Run

3.37 mi in 16:11

1

16:11

3.37

12.5

103

83

138

Stump Puller

6.91 mi in 32:20

1

32:20

6.91

12.8

229

94

147

Mini Mayhem

2.52 mi in 12:17

1.24

12:17

2.52

12.3

74

77

130
October 25, 2017

9.88 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

41

69

138

Falcon Flight

8.38 mi in 39:36

1

39:36

8.38

12.7

251

82

158
October 24, 2017

4.37 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

70

146

Coastal Run

3.37 mi in 13:26

1

13:26

3.37

15.1

109

111

170
October 20, 2017

10.92 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:37

1

16:37

4.01

14.5

150

126

170

Stump Puller

6.91 mi in 33:01

1

33:01

6.91

12.6

228

91

149
October 19, 2017

11.57 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

66

127

Coastal Run

3.37 mi in 17:11

1

17:11

3.37

11.8

104

77

138

Bent Spoke

4.01 mi in 21:09

1

21:09

4.01

11.4

139

87

147

Apple Grinder

3.19 mi in 16:18

0.46

16:18

3.19

11.7

110

89

157
October 17, 2017

6.29 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

31

71

135

Evening Bliss

2.36 mi in 11:17

1

11:17

2.36

12.5

75

88

156

Lost Trail

2.91 mi in 15:26

1

15:26

2.91

11.3

91

75

144
October 16, 2017

5.37 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:08

1

17:08

3.37

11.8

103

76

132

Bent Spoke

0.50 mi in 3:28

0.13

3:28

0.5

8.7

20

76

138

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

48

110

150
October 14, 2017

5.98 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

31

87

141

Alpine Splash

2.93 mi in 14:02

1

14:02

2.93

12.5

118

117

155

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

58

75

129
October 12, 2017

8.64 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:17

1

15:17

3.37

13.2

108

94

156

Alpine Splash

2.93 mi in 13:20

1

13:20

2.93

13.2

121

128

173

Mini Mayhem

2.34 mi in 11:14

1.15

11:14

2.34

12.5

72

83

146
October 11, 2017

9.70 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

63

91

138

Lost Trail

2.91 mi in 13:53

1

13:53

2.91

12.6

93

88

145

Alpine Splash

0.41 mi in 1:41

0.14

1:41

0.41

14.6

15

129

145

Bent Spoke

4.35 mi in 19:39

1.09

19:39

4.35

13.3

160

112

162
October 10, 2017

10.39 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

57

70

141

Quicksilver

6.33 mi in 25:27

1

25:27

6.33

14.9

227

124

173

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

62

84

135
October 8, 2017

22.05 Miles

844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:42:01

1

1:42:01

20.02

11.8

780

103

174

Mini Mayhem

2.03 mi in 9:07

1

9:07

2.03

13.4

63

93

142
October 6, 2017

13.51 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:21

1

14:21

2.91

12.2

91

82

142

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

107

92

154

Stump Puller

7.23 mi in 35:33

1.05

35:33

7.23

12.2

245

91

146
October 4, 2017

5.52 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.52 mi in 27:00

1.10

27:00

5.52

12.3

178

86

153
October 3, 2017

9.37 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

80

140

Coastal Run

3.37 mi in 15:33

1

15:33

3.37

13.0

107

91

148

Dragon Fire

5.00 mi in 23:37

1

23:37

5

12.7

153

84

139
October 2, 2017

15.93 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:28

1

14:28

2.91

12.1

92

83

143

Bent Spoke

4.01 mi in 18:30

1

18:30

4.01

13.0

140

102

156

Apple Grinder

6.98 mi in 34:33

1

34:33

6.98

12.1

239

92

153

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

61

86

140
October 31, 2017

7.8

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

71

Watts

58

Calories

Coastal Run

3.37 mi in 15:31

13.0

MPH

87

Watts

102

Calories

Rabbit Run

2.36 mi in 10:29

13.5

MPH

97

Watts

76

Calories
October 30, 2017

13.1

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.70 mi in 39:18

13.3

MPH

99

Watts

290

Calories

Rabbit Run

2.36 mi in 11:27

12.4

MPH

84

Watts

74

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

81

Watts

61

Calories
October 27, 2017

15.0

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

76

Watts

31

Calories

Coastal Run

3.37 mi in 16:11

12.5

MPH

83

Watts

103

Calories

Stump Puller

6.91 mi in 32:20

12.8

MPH

94

Watts

229

Calories

Mini Mayhem

2.52 mi in 12:17

12.3

MPH

77

Watts

74

Calories
October 25, 2017

10.1

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

69

Watts

41

Calories

Falcon Flight

8.38 mi in 39:36

12.7

MPH

82

Watts

251

Calories
October 24, 2017

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

70

Watts

26

Calories

Coastal Run

3.37 mi in 13:26

15.1

MPH

111

Watts

109

Calories
October 20, 2017

11.0

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:37

14.5

MPH

126

Watts

150

Calories

Stump Puller

6.91 mi in 33:01

12.6

MPH

91

Watts

228

Calories
October 19, 2017

12.1

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

66

Watts

27

Calories

Coastal Run

3.37 mi in 17:11

11.8

MPH

77

Watts

104

Calories

Bent Spoke

4.01 mi in 21:09

11.4

MPH

87

Watts

139

Calories

Apple Grinder

3.19 mi in 16:18

11.7

MPH

89

Watts

110

Calories
October 17, 2017

6.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

71

Watts

31

Calories

Evening Bliss

2.36 mi in 11:17

12.5

MPH

88

Watts

75

Calories

Lost Trail

2.91 mi in 15:26

11.3

MPH

75

Watts

91

Calories
October 16, 2017

5.6

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:08

11.8

MPH

76

Watts

103

Calories

Bent Spoke

0.50 mi in 3:28

8.7

MPH

76

Watts

20

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

110

Watts

48

Calories
October 14, 2017

6.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

87

Watts

31

Calories

Alpine Splash

2.93 mi in 14:02

12.5

MPH

117

Watts

118

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

75

Watts

58

Calories
October 12, 2017

8.7

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:17

13.2

MPH

94

Watts

108

Calories

Alpine Splash

2.93 mi in 13:20

13.2

MPH

128

Watts

121

Calories

Mini Mayhem

2.34 mi in 11:14

12.5

MPH

83

Watts

72

Calories
October 11, 2017

9.9

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

91

Watts

63

Calories

Lost Trail

2.91 mi in 13:53

12.6

MPH

88

Watts

93

Calories

Alpine Splash

0.41 mi in 1:41

14.6

MPH

129

Watts

15

Calories

Bent Spoke

4.35 mi in 19:39

13.3

MPH

112

Watts

160

Calories
October 10, 2017

10.7

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

70

Watts

57

Calories

Quicksilver

6.33 mi in 25:27

14.9

MPH

124

Watts

227

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

84

Watts

62

Calories
October 8, 2017

22.2

Miles

847

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:42:01

11.8

MPH

103

Watts

780

Calories

Mini Mayhem

2.03 mi in 9:07

13.4

MPH

93

Watts

63

Calories
October 6, 2017

13.7

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:21

12.2

MPH

82

Watts

91

Calories

Coastal Run

3.37 mi in 15:25

13.1

MPH

92

Watts

107

Calories

Stump Puller

7.23 mi in 35:33

12.2

MPH

91

Watts

245

Calories
October 4, 2017

5.5

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.52 mi in 27:00

12.3

MPH

86

Watts

178

Calories
October 3, 2017

9.5

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

80

Watts

28

Calories

Coastal Run

3.37 mi in 15:33

13.0

MPH

91

Watts

107

Calories

Dragon Fire

5.00 mi in 23:37

12.7

MPH

84

Watts

153

Calories
October 2, 2017

16.4

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:28

12.1

MPH

83

Watts

92

Calories

Bent Spoke

4.01 mi in 18:30

13.0

MPH

102

Watts

140

Calories

Apple Grinder

6.98 mi in 34:33

12.1

MPH

92

Watts

239

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

86

Watts

61

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 262

of 26,153 Riders

15:39:08

Time

Challenge Totals

October 31, 2017

7.76 Miles

235 Calories

0 Score

October 30, 2017

13.09 Miles

425 Calories

0 Score

October 27, 2017

14.84 Miles

469 Calories

0 Score

October 25, 2017

9.88 Miles

292 Calories

0 Score

October 24, 2017

4.37 Miles

135 Calories

0 Score

October 20, 2017

10.92 Miles

378 Calories

0 Score

October 19, 2017

11.57 Miles

380 Calories

0 Score

October 17, 2017

6.29 Miles

196 Calories

0 Score

October 16, 2017

5.37 Miles

171 Calories

0 Score

October 14, 2017

5.98 Miles

207 Calories

0 Score

October 12, 2017

8.64 Miles

301 Calories

0 Score

October 11, 2017

9.70 Miles

331 Calories

0 Score

October 10, 2017

10.39 Miles

346 Calories

0 Score

October 8, 2017

22.05 Miles

844 Calories

0 Score

October 6, 2017

13.51 Miles

443 Calories

0 Score

October 4, 2017

5.52 Miles

178 Calories

0 Score

October 3, 2017

9.37 Miles

288 Calories

0 Score

October 2, 2017

15.93 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017