Pam Christ - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Pam Christ

YMCA - Central Stark County - North Canton Community Building 50-59

50-59

# 4 of 8,200

3.05:20:38 Time

# 4

of 8,200 Riders

3.05:20:38

Time

Challenge Totals

Miles	610
Calories	20,940
Score	1,289,463

Timeline

October 31, 2017

23.73 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.92 mi in 25:34

0.51

25:34

5.92

13.9

173

89

0

Lost Valley

5.92 mi in 28:33

0.51

28:33

5.92

12.4

170

76

0

Lost Valley

5.96 mi in 35:11

0.52

35:11

5.96

10.2

193

68

0

Lost Valley

5.93 mi in 38:14

0.51

38:14

5.93

9.3

188

58

0
October 30, 2017

40.04 Miles

1,565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:01:14

1

2:01:14

20.02

9.9

796

85

111

Savage Revenge

20.02 mi in 2:12:41

1

2:12:41

20.02

9.1

769

73

102
October 29, 2017

10.36 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.36 mi in 1:31:53

2.35

1:31:53

10.36

6.8

361

42

81
October 28, 2017

12.63 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.25 mi in 1:21:33

0.61

1:21:33

12.25

9.0

533

85

108

Lost Valley

0.38 mi in 4:38

0.03

4:38

0.38

4.9

12

22

122
October 27, 2017

11.01 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.94 mi in 38:59

0.52

Laps

38:59

5.94

9.1

176

51

0

Dragons Island - Speed - 40 Min

208,093 points

208,093

Points

40:00

5.07

7.6

187

54

0
October 26, 2017

20.86 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.92 mi in 29:41

0.51

Laps

29:41

5.92

12.0

166

69

88

Lost Valley

5.95 mi in 37:58

0.52

Laps

37:58

5.95

9.4

185

58

95

Lost Valley

5.94 mi in 30:01

0.52

Laps

30:01

5.94

11.9

177

74

99

Dragons Island - Speed - 30 Min

124,942 points

124,942

Points

30:00

3.05

6.1

113

39

70
October 25, 2017

32.65 Miles

949 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.07 mi in 8:28

0.32

8:28

1.07

7.6

42

60

88

Lost Valley

5.95 mi in 28:53

0.52

28:53

5.95

12.4

168

74

0

Lost Valley

5.94 mi in 33:13

0.52

33:13

5.94

10.7

166

60

0

Lost Valley

1.92 mi in 12:50

0.17

12:50

1.92

9.0

59

54

0

Lost Valley

5.93 mi in 35:34

0.51

35:34

5.93

10.0

173

58

95

Lost Valley

5.92 mi in 32:59

0.51

32:59

5.92

10.8

176

65

105

Lost Valley

5.92 mi in 32:49

0.51

32:49

5.92

10.8

164

60

102
October 24, 2017

20.05 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.63 mi in 23:36

0.40

23:36

4.63

11.8

134

71

85

Lost Valley

5.94 mi in 28:39

0.52

28:39

5.94

12.4

160

70

83

Lost Valley

5.92 mi in 34:36

0.51

34:36

5.92

10.3

167

56

81

Lost Valley

3.56 mi in 31:47

0.31

31:47

3.56

6.7

124

41

85
October 23, 2017

28.42 Miles

832 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:03

1

Laps

10:03

1

6.0

36

36

0

Expresso Speedway

1.00 mi in 8:03

1

Laps

8:03

1

7.5

31

41

0

Fruitdale

8.84 mi in 54:34

2

Laps

54:34

8.84

9.7

256

54

46

Lost Valley

5.73 mi in 36:51

0.50

Laps

36:51

5.73

9.3

162

49

87

Lost Valley

5.92 mi in 39:02

0.51

Laps

39:02

5.92

9.1

175

51

87

Lost Valley

5.93 mi in 35:52

0.51

Laps

35:52

5.93

9.9

172

56

91

Tutorial

0 points

0

Points

0:00

0

0.8

0

0

0
October 22, 2017

18.26 Miles

598 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:46

1

Laps

8:46

1

6.8

37

46

88

Expresso Speedway

1.00 mi in 6:51

1

Laps

6:51

1

8.8

27

44

0

Expresso Speedway

0.32 mi in 12:23

0.32

Laps

12:23

0.32

1.6

30

17

0

Lost Valley

5.93 mi in 35:13

0.51

Laps

35:13

5.93

10.1

174

59

125

Dragons Island - Speed - 30 Min

121,472 points

121,472

Points

30:00

3.12

6.2

112

39

79

Dragons Island - Speed - 45 Min

218,545 points

218,545

Points

45:00

6.89

9.2

218

57

88
October 21, 2017

34.42 Miles

1,259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 15:24

1

Laps

15:24

1

3.9

48

29

0

Savage Revenge

20.02 mi in 2:07:04

1

Laps

2:07:04

20.02

9.5

797

80

104

Dragons Island - Speed - 20 Min

87,518 points

87,518

Points

20:00

3.1

9.3

94

55

90

Dragons Island - Speed - 30 Min

110,362 points

110,362

Points

30:00

4.39

8.8

137

52

92

Dragons Island - Speed - 45 Min

129,263 points

129,263

Points

45:00

5.9

7.9

184

44

82

Tutorial

0 points

0

Points

0:08

0.01

3.6

0

2

0
October 20, 2017

30.50 Miles

926 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.92 mi in 37:44

0.51

Laps

37:44

5.92

9.4

173

53

89

Lost Valley

6.00 mi in 35:50

0.52

Laps

35:50

6

10.0

167

54

90

Lost Valley

5.92 mi in 46:30

0.51

Laps

46:30

5.92

7.6

181

41

91

Lost Valley

0.85 mi in 18:57

0.07

Laps

18:57

0.85

2.7

40

12

0

Lost Valley

0.38 mi in 3:25

0.03

Laps

3:25

0.38

6.7

10

28

156

Dragons Island - Speed - 40 Min

113,303 points

113,303

Points

39:59

4.7

7.1

151

40

0

Dragons Island - Speed - 40 Min

155,445 points

155,445

Points

40:00

5.74

8.6

172

48

85

Coin Toss - Speed - 40 Min

20,520 points

20,520

Points

5:34

0.99

10.7

31

71

88
October 19, 2017

25.95 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:05

1

8:05

1

7.4

30

39

0

Rolling Thunder

1.02 mi in 8:44

1

8:44

1.02

7.0

38

49

0

Lost Valley

0.79 mi in 3:37

0.07

3:37

0.79

13.1

17

57

91

Lost Valley

4.77 mi in 29:37

0.41

29:37

4.77

9.7

138

54

89

Lost Valley

5.97 mi in 42:13

0.52

42:13

5.97

8.5

193

53

0

Lost Valley

5.93 mi in 40:37

0.51

40:37

5.93

8.8

176

48

0

Lost Valley

6.47 mi in 56:16

0.56

56:16

6.47

6.9

230

45

94
October 18, 2017

36.95 Miles

1,135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:32:33

1

1:32:33

13.5

8.8

456

58

0

Lost Valley

5.93 mi in 29:31

0.51

29:31

5.93

12.1

171

73

0

Lost Valley

5.98 mi in 35:22

0.52

35:22

5.98

10.1

181

62

110

Lost Valley

5.94 mi in 30:45

0.52

30:45

5.94

11.6

169

68

110

Lost Valley

5.60 mi in 27:58

0.49

27:58

5.6

12.0

157

70

109
October 17, 2017

33.80 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

33

60

0

Lost Trail

2.91 mi in 20:28

1

20:28

2.91

8.5

92

51

0

Fruitdale

4.42 mi in 28:43

1

28:43

4.42

9.2

130

52

0

Temple Ridge

13.50 mi in 1:45:16

1

1:45:16

13.5

7.7

442

46

0

Lost Valley

5.99 mi in 44:34

0.52

44:34

5.99

8.1

209

54

100

Lost Valley

5.98 mi in 45:04

0.52

45:04

5.98

8.0

198

50

92
October 16, 2017

40.50 Miles

1,391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:17:01

1

1:17:01

13.5

10.5

459

75

80

Temple Ridge

13.50 mi in 1:46:13

1

1:46:13

13.5

7.6

493

53

156

Temple Ridge

13.50 mi in 1:39:53

1

1:39:53

13.5

8.1

439

49

0
October 15, 2017

6.19 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 18:25

1.31

18:25

1.31

4.3

61

32

136

Expresso Speedway

0.46 mi in 4:55

0.46

4:55

0.46

5.6

23

56

0

Fruitdale

4.42 mi in 41:39

1

41:39

4.42

6.4

146

35

87
October 14, 2017

13.70 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.70 mi in 2:00:47

3.10

2:00:47

13.7

6.8

437

37

0
October 13, 2017

14.94 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.44 mi in 13:55

0.11

13:55

1.44

6.2

64

54

91

Temple Ridge

13.50 mi in 1:45:00

1

1:45:00

13.5

7.7

440

46

72
October 12, 2017

20.26 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.75 mi in 1:03:00

1.53

1:03:00

6.75

6.4

224

36

0

Pyramid Mountain

13.51 mi in 1:33:49

1

1:33:49

13.51

8.6

423

51

88
October 11, 2017

25.63 Miles

908 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:21

1

29:21

4.42

9.0

116

43

130

Farmers Bluff

3.74 mi in 33:10

0.54

33:10

3.74

6.8

123

39

0

Temple Ridge

17.47 mi in 2:24:30

1.29

2:24:30

17.47

7.3

668

53

112
October 10, 2017

49.51 Miles

1,439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 59:26

2

59:26

8.84

8.9

240

43

0

Fruitdale

13.26 mi in 1:19:15

3

1:19:15

13.26

10.0

387

57

114

Fruitdale

19.26 mi in 2:28:59

4.36

2:28:59

19.26

7.8

562

39

65

Quicksilver

6.33 mi in 50:46

1

50:46

6.33

7.5

190

39

86

Dragon Fire

1.82 mi in 22:22

0.36

22:22

1.82

4.9

61

22

0
October 9, 2017

15.67 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.67 mi in 2:03:42

3.55

2:03:42

15.67

7.6

444

36

39
October 8, 2017

10.79 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.79 mi in 1:24:41

2.44

1:24:41

10.79

7.6

316

38

41
October 7, 2017

17.68 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 2:04:38

4

2:04:38

17.68

8.5

492

42

0
October 6, 2017

15.10 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.10 mi in 2:00:45

3.42

2:00:45

15.1

7.5

424

35

39
October 5, 2017

26.26 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.66 mi in 1:06:11

1.96

1:06:11

8.66

7.9

233

35

108

Fruitdale

5.24 mi in 45:42

1.19

45:42

5.24

6.9

149

31

44

Fruitdale

12.36 mi in 1:44:07

2.80

1:44:07

12.36

7.1

365

35

31
October 4, 2017

17.68 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 2:14:05

4

2:14:05

17.68

7.9

498

38

106
October 31, 2017

23.7

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.92 mi in 25:34

13.9

MPH

89

Watts

173

Calories

Lost Valley

5.92 mi in 28:33

12.4

MPH

76

Watts

170

Calories

Lost Valley

5.96 mi in 35:11

10.2

MPH

68

Watts

193

Calories

Lost Valley

5.93 mi in 38:14

9.3

MPH

58

Watts

188

Calories
October 30, 2017

40.0

Miles

1,568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:01:14

9.9

MPH

85

Watts

796

Calories

Savage Revenge

20.02 mi in 2:12:41

9.1

MPH

73

Watts

769

Calories
October 29, 2017

10.4

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.36 mi in 1:31:53

6.8

MPH

42

Watts

361

Calories
October 28, 2017

12.6

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

12.25 mi in 1:21:33

9.0

MPH

85

Watts

533

Calories

Lost Valley

0.38 mi in 4:38

4.9

MPH

22

Watts

12

Calories
October 27, 2017

5.9

Miles

362

Calories

208,093

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.94 mi in 38:59

9.1

MPH

51

Watts

176

Calories

Dragons Island - Speed - 40 Min

208,093 points

7.6

MPH

54

Watts

187

Calories
October 26, 2017

17.8

Miles

640

Calories

124,942

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.92 mi in 29:41

12.0

MPH

69

Watts

166

Calories

Lost Valley

5.95 mi in 37:58

9.4

MPH

58

Watts

185

Calories

Lost Valley

5.94 mi in 30:01

11.9

MPH

74

Watts

177

Calories

Dragons Island - Speed - 30 Min

124,942 points

6.1

MPH

39

Watts

113

Calories
October 25, 2017

32.6

Miles

949

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.07 mi in 8:28

7.6

MPH

60

Watts

42

Calories

Lost Valley

5.95 mi in 28:53

12.4

MPH

74

Watts

168

Calories

Lost Valley

5.94 mi in 33:13

10.7

MPH

60

Watts

166

Calories

Lost Valley

1.92 mi in 12:50

9.0

MPH

54

Watts

59

Calories

Lost Valley

5.93 mi in 35:34

10.0

MPH

58

Watts

173

Calories

Lost Valley

5.92 mi in 32:59

10.8

MPH

65

Watts

176

Calories

Lost Valley

5.92 mi in 32:49

10.8

MPH

60

Watts

164

Calories
October 24, 2017

20.1

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.63 mi in 23:36

11.8

MPH

71

Watts

134

Calories

Lost Valley

5.94 mi in 28:39

12.4

MPH

70

Watts

160

Calories

Lost Valley

5.92 mi in 34:36

10.3

MPH

56

Watts

167

Calories

Lost Valley

3.56 mi in 31:47

6.7

MPH

41

Watts

124

Calories
October 23, 2017

28.4

Miles

836

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:03

6.0

MPH

36

Watts

36

Calories

Expresso Speedway

1.00 mi in 8:03

7.5

MPH

41

Watts

31

Calories

Fruitdale

8.84 mi in 54:34

9.7

MPH

54

Watts

256

Calories

Lost Valley

5.73 mi in 36:51

9.3

MPH

49

Watts

162

Calories

Lost Valley

5.92 mi in 39:02

9.1

MPH

51

Watts

175

Calories

Lost Valley

5.93 mi in 35:52

9.9

MPH

56

Watts

172

Calories

Tutorial

0 points

0.8

MPH

0

Watts

0

Calories
October 22, 2017

8.3

Miles

599

Calories

340,017

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:46

6.8

MPH

46

Watts

37

Calories

Expresso Speedway

1.00 mi in 6:51

8.8

MPH

44

Watts

27

Calories

Expresso Speedway

0.32 mi in 12:23

1.6

MPH

17

Watts

30

Calories

Lost Valley

5.93 mi in 35:13

10.1

MPH

59

Watts

174

Calories

Dragons Island - Speed - 30 Min

121,472 points

6.2

MPH

39

Watts

112

Calories

Dragons Island - Speed - 45 Min

218,545 points

9.2

MPH

57

Watts

218

Calories
October 21, 2017

21.0

Miles

1,271

Calories

327,143

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 15:24

3.9

MPH

29

Watts

48

Calories

Savage Revenge

20.02 mi in 2:07:04

9.5

MPH

80

Watts

797

Calories

Dragons Island - Speed - 20 Min

87,518 points

9.3

MPH

55

Watts

94

Calories

Dragons Island - Speed - 30 Min

110,362 points

8.8

MPH

52

Watts

137

Calories

Dragons Island - Speed - 45 Min

129,263 points

7.9

MPH

44

Watts

184

Calories

Tutorial

0 points

3.6

MPH

2

Watts

0

Calories
October 20, 2017

19.1

Miles

931

Calories

289,268

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.92 mi in 37:44

9.4

MPH

53

Watts

173

Calories

Lost Valley

6.00 mi in 35:50

10.0

MPH

54

Watts

167

Calories

Lost Valley

5.92 mi in 46:30

7.6

MPH

41

Watts

181

Calories

Lost Valley

0.85 mi in 18:57

2.7

MPH

12

Watts

40

Calories

Lost Valley

0.38 mi in 3:25

6.7

MPH

28

Watts

10

Calories

Dragons Island - Speed - 40 Min

113,303 points

7.1

MPH

40

Watts

151

Calories

Dragons Island - Speed - 40 Min

155,445 points

8.6

MPH

48

Watts

172

Calories

Coin Toss - Speed - 40 Min

20,520 points

10.7

MPH

71

Watts

31

Calories
October 19, 2017

26.0

Miles

836

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:05

7.4

MPH

39

Watts

30

Calories

Rolling Thunder

1.02 mi in 8:44

7.0

MPH

49

Watts

38

Calories

Lost Valley

0.79 mi in 3:37

13.1

MPH

57

Watts

17

Calories

Lost Valley

4.77 mi in 29:37

9.7

MPH

54

Watts

138

Calories

Lost Valley

5.97 mi in 42:13

8.5

MPH

53

Watts

193

Calories

Lost Valley

5.93 mi in 40:37

8.8

MPH

48

Watts

176

Calories

Lost Valley

6.47 mi in 56:16

6.9

MPH

45

Watts

230

Calories
October 18, 2017

37.0

Miles

1,135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:32:33

8.8

MPH

58

Watts

456

Calories

Lost Valley

5.93 mi in 29:31

12.1

MPH

73

Watts

171

Calories

Lost Valley

5.98 mi in 35:22

10.1

MPH

62

Watts

181

Calories

Lost Valley

5.94 mi in 30:45

11.6

MPH

68

Watts

169

Calories

Lost Valley

5.60 mi in 27:58

12.0

MPH

70

Watts

157

Calories
October 17, 2017

33.8

Miles

1,116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

60

Watts

33

Calories

Lost Trail

2.91 mi in 20:28

8.5

MPH

51

Watts

92

Calories

Fruitdale

4.42 mi in 28:43

9.2

MPH

52

Watts

130

Calories

Temple Ridge

13.50 mi in 1:45:16

7.7

MPH

46

Watts

442

Calories

Lost Valley

5.99 mi in 44:34

8.1

MPH

54

Watts

209

Calories

Lost Valley

5.98 mi in 45:04

8.0

MPH

50

Watts

198

Calories
October 16, 2017

40.8

Miles

1,405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:17:01

10.5

MPH

75

Watts

459

Calories

Temple Ridge

13.50 mi in 1:46:13

7.6

MPH

53

Watts

493

Calories

Temple Ridge

13.50 mi in 1:39:53

8.1

MPH

49

Watts

439

Calories
October 15, 2017

6.2

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 18:25

4.3

MPH

32

Watts

61

Calories

Expresso Speedway

0.46 mi in 4:55

5.6

MPH

56

Watts

23

Calories

Fruitdale

4.42 mi in 41:39

6.4

MPH

35

Watts

146

Calories
October 14, 2017

13.7

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.70 mi in 2:00:47

6.8

MPH

37

Watts

437

Calories
October 13, 2017

15.1

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

1.44 mi in 13:55

6.2

MPH

54

Watts

64

Calories

Temple Ridge

13.50 mi in 1:45:00

7.7

MPH

46

Watts

440

Calories
October 12, 2017

20.3

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.75 mi in 1:03:00

6.4

MPH

36

Watts

224

Calories

Pyramid Mountain

13.51 mi in 1:33:49

8.6

MPH

51

Watts

423

Calories
October 11, 2017

25.6

Miles

908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:21

9.0

MPH

43

Watts

116

Calories

Farmers Bluff

3.74 mi in 33:10

6.8

MPH

39

Watts

123

Calories

Temple Ridge

17.47 mi in 2:24:30

7.3

MPH

53

Watts

668

Calories
October 10, 2017

49.7

Miles

1,459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 59:26

8.9

MPH

43

Watts

240

Calories

Fruitdale

13.26 mi in 1:19:15

10.0

MPH

57

Watts

387

Calories

Fruitdale

19.26 mi in 2:28:59

7.8

MPH

39

Watts

562

Calories

Quicksilver

6.33 mi in 50:46

7.5

MPH

39

Watts

190

Calories

Dragon Fire

1.82 mi in 22:22

4.9

MPH

22

Watts

61

Calories
October 9, 2017

15.7

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.67 mi in 2:03:42

7.6

MPH

36

Watts

444

Calories
October 8, 2017

10.8

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.79 mi in 1:24:41

7.6

MPH

38

Watts

316

Calories
October 7, 2017

17.7

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 2:04:38

8.5

MPH

42

Watts

492

Calories
October 6, 2017

15.1

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.10 mi in 2:00:45

7.5

MPH

35

Watts

424

Calories
October 5, 2017

26.3

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.66 mi in 1:06:11

7.9

MPH

35

Watts

233

Calories

Fruitdale

5.24 mi in 45:42

6.9

MPH

31

Watts

149

Calories

Fruitdale

12.36 mi in 1:44:07

7.1

MPH

35

Watts

365

Calories
October 4, 2017

17.8

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 2:14:05

7.9

MPH

38

Watts

498

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 4

of 8,200 Riders

3.05:20:38

Time

Challenge Totals

October 31, 2017

23.73 Miles

724 Calories

0 Score

October 30, 2017

40.04 Miles

1,565 Calories

0 Score

October 29, 2017

10.36 Miles

361 Calories

0 Score

October 28, 2017

12.63 Miles

545 Calories

0 Score

October 27, 2017

11.01 Miles

362 Calories

0 Score

October 26, 2017

20.86 Miles

640 Calories

0 Score

October 25, 2017

32.65 Miles

949 Calories

0 Score

October 24, 2017

20.05 Miles

584 Calories

0 Score

October 23, 2017

28.42 Miles

832 Calories

0 Score

October 22, 2017

18.26 Miles

598 Calories

0 Score

October 21, 2017

34.42 Miles

1,259 Calories

0 Score

October 20, 2017

30.50 Miles

926 Calories

0 Score

October 19, 2017

25.95 Miles

822 Calories

0 Score

October 18, 2017

36.95 Miles

1,135 Calories

0 Score

October 17, 2017

33.80 Miles

1,104 Calories

0 Score

October 16, 2017

40.50 Miles

1,391 Calories

0 Score

October 15, 2017

6.19 Miles

230 Calories

0 Score

October 14, 2017

13.70 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017