Tim Barnard - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Tim Barnard

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 441 of 26,150

12:52:20 Time

# 441

of 26,150 Riders

12:52:20

Time

Challenge Totals

Miles	185
Calories	7,104
Score	0

Timeline

October 31, 2017

16.66 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:50

1

13:50

2.91

12.6

93

89

96

Billy Goat Falls

5.37 mi in 24:51

1

24:51

5.37

13.0

205

113

115

Falcon Flight

8.38 mi in 31:34

1

31:34

8.38

15.9

317

144

124
October 30, 2017

8.31 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.59 mi in 31:51

1.23

31:51

6.59

12.4

232

97

105

Ravens Roost

1.72 mi in 7:29

0.24

7:29

1.72

13.8

50

89

88
October 27, 2017

12.57 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.97 mi in 21:09

1.13

21:09

4.97

14.1

144

90

123

Odyssey

7.60 mi in 34:30

1

34:30

7.6

13.2

301

122

133
October 26, 2017

12.44 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:13

1

28:13

7.44

15.8

318

164

141

Dragon Fire

5.00 mi in 19:21

1

19:21

5

15.5

176

128

124
October 25, 2017

13.89 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

73

83

119

Lost Valley

11.53 mi in 49:12

1

49:12

11.53

14.1

518

151

137
October 24, 2017

12.92 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

0

Monkey Pass

9.54 mi in 36:49

1

36:49

9.54

15.5

374

145

125

Rabbit Run

2.36 mi in 13:13

1

13:13

2.36

10.7

69

64

95
October 23, 2017

6.37 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

30

84

0

Billy Goat Falls

5.37 mi in 22:19

1

22:19

5.37

14.4

223

142

139
October 20, 2017

12.93 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.93 mi in 55:02

1.06

55:02

12.93

14.1

513

131

133
October 19, 2017

10.23 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:21

1

33:21

7.87

14.2

346

148

142

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

73

87

122
October 17, 2017

12.23 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:59

2

17:59

4.06

13.5

122

89

110

Campus Loop

2.03 mi in 6:34

1

6:34

2.03

18.5

83

188

140

Moody Ambush

6.14 mi in 22:50

1.13

22:50

6.14

16.1

241

152

140
October 16, 2017

11.51 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

44

81

107

Camel Country

10.01 mi in 41:04

1

41:04

10.01

14.6

440

154

118
October 13, 2017

15.00 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 51:38

1

51:38

13.5

15.7

518

143

139

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

41

66

116
October 11, 2017

11.51 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:56

1

43:56

10.01

13.7

424

137

135

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

76

82
October 9, 2017

10.41 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:44

1

30:44

8.38

16.4

326

153

137

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

65

107

122
October 6, 2017

9.40 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

31

86

0

Falcon Flight

8.38 mi in 31:02

1

31:02

8.38

16.2

312

144

114
October 3, 2017

6.91 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:06

1

26:06

6.91

15.9

258

141

129
October 31, 2017

16.7

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:50

12.6

MPH

89

Watts

93

Calories

Billy Goat Falls

5.37 mi in 24:51

13.0

MPH

113

Watts

205

Calories

Falcon Flight

8.38 mi in 31:34

15.9

MPH

144

Watts

317

Calories
October 30, 2017

8.3

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.59 mi in 31:51

12.4

MPH

97

Watts

232

Calories

Ravens Roost

1.72 mi in 7:29

13.8

MPH

89

Watts

50

Calories
October 27, 2017

12.7

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.97 mi in 21:09

14.1

MPH

90

Watts

144

Calories

Odyssey

7.60 mi in 34:30

13.2

MPH

122

Watts

301

Calories
October 26, 2017

12.7

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:13

15.8

MPH

164

Watts

318

Calories

Dragon Fire

5.00 mi in 19:21

15.5

MPH

128

Watts

176

Calories
October 25, 2017

14.2

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:23

12.4

MPH

83

Watts

73

Calories

Lost Valley

11.53 mi in 49:12

14.1

MPH

151

Watts

518

Calories
October 24, 2017

13.1

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Monkey Pass

9.54 mi in 36:49

15.5

MPH

145

Watts

374

Calories

Rabbit Run

2.36 mi in 13:13

10.7

MPH

64

Watts

69

Calories
October 23, 2017

6.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

84

Watts

30

Calories

Billy Goat Falls

5.37 mi in 22:19

14.4

MPH

142

Watts

223

Calories
October 20, 2017

12.9

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.93 mi in 55:02

14.1

MPH

131

Watts

513

Calories
October 19, 2017

10.4

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:21

14.2

MPH

148

Watts

346

Calories

Rabbit Run

2.36 mi in 11:03

12.8

MPH

87

Watts

73

Calories
October 17, 2017

12.3

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:59

13.5

MPH

89

Watts

122

Calories

Campus Loop

2.03 mi in 6:34

18.5

MPH

188

Watts

83

Calories

Moody Ambush

6.14 mi in 22:50

16.1

MPH

152

Watts

241

Calories
October 16, 2017

11.6

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

81

Watts

44

Calories

Camel Country

10.01 mi in 41:04

14.6

MPH

154

Watts

440

Calories
October 13, 2017

15.1

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 51:38

15.7

MPH

143

Watts

518

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

66

Watts

41

Calories
October 11, 2017

11.6

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 43:56

13.7

MPH

137

Watts

424

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

76

Watts

42

Calories
October 9, 2017

10.6

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:44

16.4

MPH

153

Watts

326

Calories

Mini Mayhem

2.03 mi in 8:21

14.6

MPH

107

Watts

65

Calories
October 6, 2017

9.5

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

86

Watts

31

Calories

Falcon Flight

8.38 mi in 31:02

16.2

MPH

144

Watts

312

Calories
October 3, 2017

6.9

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 26:06

15.9

MPH

141

Watts

258

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 441

of 26,150 Riders

12:52:20

Time

Challenge Totals

October 31, 2017

16.66 Miles

616 Calories

0 Score

October 30, 2017

8.31 Miles

282 Calories

0 Score

October 27, 2017

12.57 Miles

445 Calories

0 Score

October 26, 2017

12.44 Miles

494 Calories

0 Score

October 25, 2017

13.89 Miles

591 Calories

0 Score

October 24, 2017

12.92 Miles

474 Calories

0 Score

October 23, 2017

6.37 Miles

253 Calories

0 Score

October 20, 2017

12.93 Miles

513 Calories

0 Score

October 19, 2017

10.23 Miles

419 Calories

0 Score

October 17, 2017

12.23 Miles

447 Calories

0 Score

October 16, 2017

11.51 Miles

483 Calories

0 Score

October 13, 2017

15.00 Miles

558 Calories

0 Score

October 11, 2017

11.51 Miles

466 Calories

0 Score

October 9, 2017

10.41 Miles

391 Calories

0 Score

October 6, 2017

9.40 Miles

343 Calories

0 Score

October 3, 2017

6.91 Miles

258 Calories

0 Score

October 31, 2017

16.7

617

0

October 30, 2017

8.3

Workout Wizard
October 2017

Workout Wizard
October 2017