Workout Wizard
October 2017

Jack Noble
YMCA - Central Stark County - Lake Community
40-49
Jack Noble
# 568 of 26,147
11:39:02 Time
View Profile

Challenge Totals

Miles 175
Calories 6,512
Score 0

  • October 30, 2017

    10.01 Miles
    423 Calories
    0 Score
    Rides
    10.01 mi in 44:01

  • October 26, 2017

    10.25 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    2.03 mi in 8:11
    7.22 mi in 29:40

  • October 25, 2017

    8.45 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 4:09
    2.03 mi in 8:13
    4.42 mi in 17:27

  • October 24, 2017

    8.98 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:56
    6.98 mi in 26:16

  • October 21, 2017

    12.44 Miles
    457 Calories
    0 Score
    Rides
    2.03 mi in 8:43
    2.03 mi in 7:49
    8.38 mi in 32:41

  • October 20, 2017

    11.41 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    2.03 mi in 8:27
    8.38 mi in 35:06

  • October 18, 2017

    7.33 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    6.33 mi in 27:19

  • October 17, 2017

    9.33 Miles
    327 Calories
    0 Score
    Rides
    2.00 mi in 8:23
    1.00 mi in 4:26
    6.33 mi in 24:22

  • October 16, 2017

    8.72 Miles
    297 Calories
    0 Score
    Rides
    2.00 mi in 8:23
    1.00 mi in 4:04
    1.00 mi in 4:20
    2.36 mi in 9:01
    2.36 mi in 8:17

  • October 15, 2017

    15.34 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.00 mi in 7:34
    1.00 mi in 4:41
    2.91 mi in 10:35
    4.42 mi in 18:54
    4.01 mi in 15:28

  • October 12, 2017

    20.80 Miles
    735 Calories
    0 Score
    Rides
    2.00 mi in 8:16
    2.00 mi in 7:29
    3.00 mi in 11:04
    1.00 mi in 4:27
    4.42 mi in 16:52
    8.38 mi in 30:28

  • October 9, 2017

    14.51 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    13.51 mi in 51:17

  • October 7, 2017

    15.00 Miles
    602 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 4:23
    1.00 mi in 4:39
    1.00 mi in 4:52
    1.02 mi in 3:49
    2.03 mi in 6:37
    4.42 mi in 15:16
    1.50 mi in 4:50
    2.03 mi in 6:24

  • October 4, 2017

    11.84 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 3:16
    1.00 mi in 4:36
    8.84 mi in 32:23
    0 points

  • October 3, 2017

    8.98 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 4:09
    6.98 mi in 27:30
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default