Ruth Linebaugh - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Ruth Linebaugh

Front Porch - Fredericka Manor 80-89

80-89

# 292 of 26,155

15:09:28 Time

# 292

of 26,155 Riders

15:09:28

Time

Challenge Totals

Miles	100
Calories	2,647
Score	0

Timeline

October 31, 2017

3.51 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.83 mi in 15:00

1

15:00

1.83

7.3

47

29

80

Redwood Dash (Timed)

1.68 mi in 15:00

1

15:00

1.68

6.7

45

27

100
October 30, 2017

4.65 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 7:43

0.23

7:43

1

7.8

26

34

135

Redwood Dash (Timed)

1.83 mi in 15:00

1

15:00

1.83

7.3

46

27

0

Redwood Dash (Timed)

1.82 mi in 15:00

1

15:00

1.82

7.3

46

27

77
October 29, 2017

3.73 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.82 mi in 15:00

1

15:00

1.82

7.3

46

28

0

Redwood Dash (Timed)

0.90 mi in 7:29

0.60

7:29

0.9

7.2

24

32

93

Redwood Dash (Timed)

1.01 mi in 8:23

0.67

8:23

1.01

7.2

27

31

93
October 28, 2017

3.50 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.74 mi in 15:00

1

15:00

1.74

7.0

44

25

0

Redwood Dash (Timed)

1.76 mi in 15:00

1

15:00

1.76

7.0

44

25

74
October 27, 2017

1.63 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.63 mi in 13:48

1.09

13:48

1.63

7.1

43

29

75
October 26, 2017

3.65 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.82 mi in 15:00

1

15:00

1.82

7.3

46

27

0

Redwood Dash (Timed)

1.83 mi in 15:00

1

15:00

1.83

7.3

46

27

109
October 25, 2017

7.74 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.67 mi in 15:00

1

15:00

1.67

6.7

43

25

115

Redwood Dash (Timed)

1.73 mi in 15:00

1

15:00

1.73

6.9

44

25

73

Redwood Dash (Timed)

1.64 mi in 15:00

1

15:00

1.64

6.6

42

23

117

Redwood Dash (Timed)

1.69 mi in 15:00

1

15:00

1.69

6.8

43

25

75

Redwood Dash (Timed)

1.01 mi in 9:46

0.67

9:46

1.01

6.2

27

23

87
October 24, 2017

3.42 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.35 mi in 3:15

0.08

3:15

0.35

6.5

9

23

0

Redwood Dash (Timed)

1.56 mi in 15:00

1

15:00

1.56

6.2

41

22

0

Redwood Dash (Timed)

1.51 mi in 15:00

1

15:00

1.51

6.0

42

23

89
October 23, 2017

5.13 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

15

28

0

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

30

27

115

Redwood Dash (Timed)

1.76 mi in 15:00

1

15:00

1.76

7.0

44

25

0

Redwood Dash (Timed)

1.48 mi in 13:46

0.99

13:46

1.48

6.5

39

24

94
October 21, 2017

4.24 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.14 mi in 10:00

1

10:00

1.14

6.8

28

23

104

Redwood Dash (Timed)

1.56 mi in 15:00

1

15:00

1.56

6.2

40

21

0

Redwood Dash (Timed)

1.54 mi in 15:00

1

15:00

1.54

6.2

40

21

0
October 20, 2017

3.18 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.58 mi in 15:00

1

15:00

1.58

6.3

41

23

107

Redwood Dash (Timed)

1.60 mi in 15:00

1

15:00

1.6

6.4

42

23

109
October 19, 2017

6.07 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

31

28

125

Redwood Dash (Timed)

1.60 mi in 15:00

1

15:00

1.6

6.4

41

22

120

Redwood Dash (Timed)

1.00 mi in 10:19

0.67

10:19

1

5.8

28

22

81

Redwood Dash (Timed)

0.59 mi in 6:30

0.39

6:30

0.59

5.4

17

21

85

Redwood Dash (Timed)

1.60 mi in 15:00

1

15:00

1.6

6.4

41

22

0
October 18, 2017

2.65 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

2.65 mi in 30:00

1

30:00

2.65

5.3

87

25

0
October 17, 2017

3.14 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

3.14 mi in 30:00

1

30:00

3.14

6.3

84

23

81
October 16, 2017

3.05 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.73 mi in 15:00

1

15:00

1.73

6.9

44

26

0

Redwood Dash (Timed)

1.32 mi in 11:09

0.88

11:09

1.32

7.1

34

28

113
October 15, 2017

3.32 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.64 mi in 15:00

1

15:00

1.64

6.6

43

24

104

Redwood Dash (Timed)

1.68 mi in 15:00

1

15:00

1.68

6.7

43

25

0
October 13, 2017

3.49 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.71 mi in 15:00

1

15:00

1.71

6.8

44

26

73

Redwood Dash (Timed)

1.78 mi in 15:00

1

15:00

1.78

7.1

45

27

78
October 12, 2017

3.63 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.71 mi in 15:00

1

15:00

1.71

6.8

43

25

121

Redwood Dash (Timed)

1.92 mi in 15:00

1

15:00

1.92

7.7

49

31

79
October 11, 2017

3.38 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.10 mi in 10:00

1

10:00

1.1

6.6

27

21

106

Redwood Dash (Timed)

1.55 mi in 15:00

1

15:00

1.55

6.2

41

22

115

Redwood Dash (Timed)

0.73 mi in 8:18

0.49

8:18

0.73

5.3

21

20

113
October 10, 2017

3.61 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.84 mi in 15:00

1

15:00

1.84

7.4

46

28

117

Redwood Dash (Timed)

1.77 mi in 15:00

1

15:00

1.77

7.1

44

26

74
October 9, 2017

5.20 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.68 mi in 15:00

1

15:00

1.68

6.7

44

25

80

Redwood Dash (Timed)

1.67 mi in 15:00

1

15:00

1.67

6.7

43

24

77

Redwood Dash (Timed)

0.29 mi in 3:18

0.19

3:18

0.29

5.3

9

27

0

Redwood Dash (Timed)

1.56 mi in 14:16

1.04

14:16

1.56

6.6

43

26

96
October 7, 2017

4.11 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.65 mi in 15:00

1

15:00

1.65

6.6

42

23

75

Redwood Dash (Timed)

0.77 mi in 8:10

0.51

8:10

0.77

5.7

21

21

118

Redwood Dash (Timed)

1.69 mi in 15:00

1

15:00

1.69

6.8

43

25

0
October 6, 2017

3.41 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.71 mi in 15:00

1

15:00

1.71

6.8

44

25

108

Redwood Dash (Timed)

1.70 mi in 15:00

1

15:00

1.7

6.8

45

27

72
October 5, 2017

3.32 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.64 mi in 15:00

1

15:00

1.64

6.6

42

23

74

Redwood Dash (Timed)

1.68 mi in 15:00

1

15:00

1.68

6.7

43

24

83
October 4, 2017

1.01 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.01 mi in 11:20

0.67

11:20

1.01

5.3

31

22

71
October 3, 2017

3.18 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.55 mi in 15:00

1

15:00

1.55

6.2

41

22

106

Redwood Dash (Timed)

1.63 mi in 15:00

1

15:00

1.63

6.5

42

23

75
October 2, 2017

3.20 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.61 mi in 15:00

1

15:00

1.61

6.4

42

23

77

Redwood Dash (Timed)

1.59 mi in 15:00

1

15:00

1.59

6.4

42

23

76
October 31, 2017

3.5

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.83 mi in 15:00

7.3

MPH

29

Watts

47

Calories

Redwood Dash (Timed)

1.68 mi in 15:00

6.7

MPH

27

Watts

45

Calories
October 30, 2017

4.7

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 7:43

7.8

MPH

34

Watts

26

Calories

Redwood Dash (Timed)

1.83 mi in 15:00

7.3

MPH

27

Watts

46

Calories

Redwood Dash (Timed)

1.82 mi in 15:00

7.3

MPH

27

Watts

46

Calories
October 29, 2017

3.7

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.82 mi in 15:00

7.3

MPH

28

Watts

46

Calories

Redwood Dash (Timed)

0.90 mi in 7:29

7.2

MPH

32

Watts

24

Calories

Redwood Dash (Timed)

1.01 mi in 8:23

7.2

MPH

31

Watts

27

Calories
October 28, 2017

3.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.74 mi in 15:00

7.0

MPH

25

Watts

44

Calories

Redwood Dash (Timed)

1.76 mi in 15:00

7.0

MPH

25

Watts

44

Calories
October 27, 2017

1.6

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.63 mi in 13:48

7.1

MPH

29

Watts

43

Calories
October 26, 2017

3.7

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.82 mi in 15:00

7.3

MPH

27

Watts

46

Calories

Redwood Dash (Timed)

1.83 mi in 15:00

7.3

MPH

27

Watts

46

Calories
October 25, 2017

7.7

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.67 mi in 15:00

6.7

MPH

25

Watts

43

Calories

Redwood Dash (Timed)

1.73 mi in 15:00

6.9

MPH

25

Watts

44

Calories

Redwood Dash (Timed)

1.64 mi in 15:00

6.6

MPH

23

Watts

42

Calories

Redwood Dash (Timed)

1.69 mi in 15:00

6.8

MPH

25

Watts

43

Calories

Redwood Dash (Timed)

1.01 mi in 9:46

6.2

MPH

23

Watts

27

Calories
October 24, 2017

3.4

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.35 mi in 3:15

6.5

MPH

23

Watts

9

Calories

Redwood Dash (Timed)

1.56 mi in 15:00

6.2

MPH

22

Watts

41

Calories

Redwood Dash (Timed)

1.51 mi in 15:00

6.0

MPH

23

Watts

42

Calories
October 23, 2017

5.1

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

28

Watts

15

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

27

Watts

30

Calories

Redwood Dash (Timed)

1.76 mi in 15:00

7.0

MPH

25

Watts

44

Calories

Redwood Dash (Timed)

1.48 mi in 13:46

6.5

MPH

24

Watts

39

Calories
October 21, 2017

4.2

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.14 mi in 10:00

6.8

MPH

23

Watts

28

Calories

Redwood Dash (Timed)

1.56 mi in 15:00

6.2

MPH

21

Watts

40

Calories

Redwood Dash (Timed)

1.54 mi in 15:00

6.2

MPH

21

Watts

40

Calories
October 20, 2017

3.3

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.58 mi in 15:00

6.3

MPH

23

Watts

41

Calories

Redwood Dash (Timed)

1.60 mi in 15:00

6.4

MPH

23

Watts

42

Calories
October 19, 2017

6.2

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

28

Watts

31

Calories

Redwood Dash (Timed)

1.60 mi in 15:00

6.4

MPH

22

Watts

41

Calories

Redwood Dash (Timed)

1.00 mi in 10:19

5.8

MPH

22

Watts

28

Calories

Redwood Dash (Timed)

0.59 mi in 6:30

5.4

MPH

21

Watts

17

Calories

Redwood Dash (Timed)

1.60 mi in 15:00

6.4

MPH

22

Watts

41

Calories
October 18, 2017

2.7

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

2.65 mi in 30:00

5.3

MPH

25

Watts

87

Calories
October 17, 2017

3.1

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

3.14 mi in 30:00

6.3

MPH

23

Watts

84

Calories
October 16, 2017

3.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.73 mi in 15:00

6.9

MPH

26

Watts

44

Calories

Redwood Dash (Timed)

1.32 mi in 11:09

7.1

MPH

28

Watts

34

Calories
October 15, 2017

3.4

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.64 mi in 15:00

6.6

MPH

24

Watts

43

Calories

Redwood Dash (Timed)

1.68 mi in 15:00

6.7

MPH

25

Watts

43

Calories
October 13, 2017

3.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.71 mi in 15:00

6.8

MPH

26

Watts

44

Calories

Redwood Dash (Timed)

1.78 mi in 15:00

7.1

MPH

27

Watts

45

Calories
October 12, 2017

3.6

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.71 mi in 15:00

6.8

MPH

25

Watts

43

Calories

Redwood Dash (Timed)

1.92 mi in 15:00

7.7

MPH

31

Watts

49

Calories
October 11, 2017

3.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.10 mi in 10:00

6.6

MPH

21

Watts

27

Calories

Redwood Dash (Timed)

1.55 mi in 15:00

6.2

MPH

22

Watts

41

Calories

Redwood Dash (Timed)

0.73 mi in 8:18

5.3

MPH

20

Watts

21

Calories
October 10, 2017

3.6

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.84 mi in 15:00

7.4

MPH

28

Watts

46

Calories

Redwood Dash (Timed)

1.77 mi in 15:00

7.1

MPH

26

Watts

44

Calories
October 9, 2017

5.2

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.68 mi in 15:00

6.7

MPH

25

Watts

44

Calories

Redwood Dash (Timed)

1.67 mi in 15:00

6.7

MPH

24

Watts

43

Calories

Redwood Dash (Timed)

0.29 mi in 3:18

5.3

MPH

27

Watts

9

Calories

Redwood Dash (Timed)

1.56 mi in 14:16

6.6

MPH

26

Watts

43

Calories
October 7, 2017

4.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.65 mi in 15:00

6.6

MPH

23

Watts

42

Calories

Redwood Dash (Timed)

0.77 mi in 8:10

5.7

MPH

21

Watts

21

Calories

Redwood Dash (Timed)

1.69 mi in 15:00

6.8

MPH

25

Watts

43

Calories
October 6, 2017

3.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.71 mi in 15:00

6.8

MPH

25

Watts

44

Calories

Redwood Dash (Timed)

1.70 mi in 15:00

6.8

MPH

27

Watts

45

Calories
October 5, 2017

3.3

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.64 mi in 15:00

6.6

MPH

23

Watts

42

Calories

Redwood Dash (Timed)

1.68 mi in 15:00

6.7

MPH

24

Watts

43

Calories
October 4, 2017

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.01 mi in 11:20

5.3

MPH

22

Watts

31

Calories
October 3, 2017

3.2

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.55 mi in 15:00

6.2

MPH

22

Watts

41

Calories

Redwood Dash (Timed)

1.63 mi in 15:00

6.5

MPH

23

Watts

42

Calories
October 2, 2017

3.2

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.61 mi in 15:00

6.4

MPH

23

Watts

42

Calories

Redwood Dash (Timed)

1.59 mi in 15:00

6.4

MPH

23

Watts

42

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 292

of 26,155 Riders

15:09:28

Time

Challenge Totals

October 31, 2017

3.51 Miles

93 Calories

0 Score

October 30, 2017

4.65 Miles

117 Calories

0 Score

October 29, 2017

3.73 Miles

97 Calories

0 Score

October 28, 2017

3.50 Miles

88 Calories

0 Score

October 27, 2017

1.63 Miles

43 Calories

0 Score

October 26, 2017

3.65 Miles

92 Calories

0 Score

October 25, 2017

7.74 Miles

199 Calories

0 Score

October 24, 2017

3.42 Miles

92 Calories

0 Score

October 23, 2017

5.13 Miles

129 Calories

0 Score

October 21, 2017

4.24 Miles

108 Calories

0 Score

October 20, 2017

3.18 Miles

83 Calories

0 Score

October 19, 2017

6.07 Miles

158 Calories

0 Score

October 18, 2017

2.65 Miles

87 Calories

0 Score

October 17, 2017

3.14 Miles

84 Calories

0 Score

October 16, 2017

3.05 Miles

78 Calories

0 Score

October 15, 2017

3.32 Miles

86 Calories

0 Score

October 13, 2017

3.49 Miles

89 Calories

0 Score

October 12, 2017

3.63 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017