College Virtual Cycling League

Workout Wizard
October 2017

Douglas Johnson
Colgate University
50-59
Douglas Johnson
# 139 of 2,691
6:38:31 Time
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Challenge Totals

Miles 119
Calories 4,421
Score 0

  • October 12, 2017

    42.46 Miles
    1,561 Calories
    0 Score
    Rides
    5.00 mi in 16:52
    1.00 mi in 3:28
    5.00 mi in 16:38
    1.00 mi in 3:41
    2.03 mi in 7:13
    4.42 mi in 14:27
    4.42 mi in 14:34
    4.42 mi in 14:42
    4.42 mi in 14:30
    4.42 mi in 14:35
    6.33 mi in 22:16
    0 points

  • October 11, 2017

    35.26 Miles
    1,202 Calories
    0 Score
    Rides
    4.00 mi in 13:46
    6.00 mi in 19:14
    2.00 mi in 6:36
    1.00 mi in 3:34
    3.00 mi in 10:36
    3.00 mi in 10:14
    3.00 mi in 9:50
    4.42 mi in 14:35
    4.42 mi in 14:54
    4.42 mi in 15:26

  • October 4, 2017

    29.94 Miles
    1,196 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 3:32
    2.03 mi in 6:59
    2.36 mi in 7:44
    2.91 mi in 9:49
    3.37 mi in 10:30
    2.93 mi in 10:47
    4.42 mi in 13:22
    4.01 mi in 14:09
    1.50 mi in 5:06
    2.36 mi in 7:54
    2.03 mi in 6:51

  • October 1, 2017

    10.98 Miles
    436 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.03 mi in 5:50
    4.42 mi in 14:55
    1.50 mi in 4:17
    2.03 mi in 6:07
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