Art Zimmerman - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Art Zimmerman

MBK - Commons at Elk Grove 90-99

90-99

# 214 of 26,152

16:46:20 Time

# 214

of 26,152 Riders

16:46:20

Time

Challenge Totals

Miles	207
Calories	5,864
Score	0

Timeline

October 31, 2017

12.56 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

66

101

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

58

73

106

Expresso Speedway (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

22

49

91

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

72

103

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

71

101

Fruitdale (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

59

75

100

Fruitdale (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

60

76

93

Dragon Fire (Timed)

1.72 mi in 7:58

0.34

7:58

1.72

13.0

47

76

109

Dragon Fire (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

75

0
October 30, 2017

7.19 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

27

67

96

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

60

76

105

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

72

106

Dragon Fire (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

70

97

Dragon Fire (Timed)

2.05 mi in 10:00

1

10:00

2.05

12.3

57

71

96
October 29, 2017

3.01 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

26

65

102

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

27

67

88

Dragon Fire (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

28

70

93
October 28, 2017

9.23 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.01 mi in 15:00

1

15:00

3.01

12.0

84

70

102

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

104

Fruitdale (Timed)

3.04 mi in 15:00

1

15:00

3.04

12.2

88

74

95

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

75

102

Dragon Fire (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

30

78

100
October 27, 2017

6.50 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

54

92

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

24

57

89

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

26

62

93

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

28

68

94

Fruitdale (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

51

61

91

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

64

95
October 25, 2017

4.91 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

54

67

109

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

28

70

90

Fruitdale (Timed)

1.97 mi in 10:00

1

10:00

1.97

11.8

58

73

109
October 24, 2017

10.47 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

59

74

97

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

73

97

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

72

0

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

75

96

Redwood Dash (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

76

95

Evening Bliss (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

30

76

93

Dragon Fire (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

58

74

107

Dragon Fire (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

27

67

136
October 23, 2017

10.58 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

27

68

101

Expresso Speedway (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

59

74

98

Expresso Speedway (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

60

76

107

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

75

102

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

29

73

95

Fruitdale (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

62

80

108

Mini Mayhem (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

29

74

105
October 22, 2017

5.30 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

62

79

114

Fruitdale (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

88

74

98
October 21, 2017

15.67 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

28

69

102

Expresso Speedway (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

57

72

100

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

77

104

Fruitdale (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

58

72

100

Fruitdale (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

61

78

103

Fruitdale (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

78

108

Redwood Dash (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

58

73

111

Dragon Fire (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

56

69

110

Dragon Fire (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

83

103

Farmers Bluff (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

32

81

102
October 20, 2017

5.34 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

79

102

Fruitdale (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

64

83

100

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

78

104

Dragon Fire (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

74

90
October 19, 2017

6.20 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

72

125

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

68

97

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

73

104

Redwood Dash (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

75

99

Rolling Thunder (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

32

83

122

Dragon Fire (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

28

71

130
October 18, 2017

8.31 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

69

97

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

72

92

Fruitdale (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

59

74

97

Fruitdale (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

58

73

94

Dragon Fire (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

60

77

123
October 17, 2017

6.54 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

28

71

93

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

78

104

Fruitdale (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

76

94

Fruitdale (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

35

93

100

Dragon Fire (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

31

81

103

Dragon Fire (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

90
October 16, 2017

6.26 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

57

72

102

Fruitdale (Timed)

1.97 mi in 10:00

1

10:00

1.97

11.8

55

67

92

Dragon Fire (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

59

75

101
October 15, 2017

7.42 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

76

99

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

78

95

Fruitdale (Timed)

2.19 mi in 10:00

1

10:00

2.19

13.1

65

84

109

Fruitdale (Timed)

2.01 mi in 10:00

1

10:00

2.01

12.1

56

70

100

Dragon Fire (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

30

78

108
October 14, 2017

5.26 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

70

92

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

30

77

105

Fruitdale (Timed)

3.16 mi in 15:00

1

15:00

3.16

12.6

92

79

99
October 13, 2017

9.34 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

67

92

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

78

106

Fruitdale (Timed)

2.05 mi in 10:00

1

10:00

2.05

12.3

58

72

99

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

72

107

Fruitdale (Timed)

3.11 mi in 15:00

1

15:00

3.11

12.4

90

76

109

Dragon Fire (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

76

96
October 12, 2017

6.36 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

102

Fruitdale (Timed)

2.07 mi in 10:00

1

10:00

2.07

12.4

60

77

103

Fruitdale (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

92

79

106
October 11, 2017

3.30 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

34

88

117

Fruitdale (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

64

83

108
October 10, 2017

6.27 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

58

72

104

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

30

78

103

Fruitdale (Timed)

1.03 mi in 5:07

0.23

5:07

1.03

12.1

30

73

101

Fruitdale (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

59

75

106
October 9, 2017

8.67 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

31

80

105

Fruitdale (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

61

78

99

Fruitdale (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

63

82

100

Dragon Fire (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

72

100

Dragon Fire (Timed)

2.27 mi in 10:00

1

10:00

2.27

13.6

65

85

104
October 8, 2017

3.02 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

28

70

95

Fruitdale (Timed)

1.99 mi in 10:00

1

10:00

1.99

11.9

55

69

98
October 7, 2017

7.17 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.00 mi in 10:00

1

10:00

2

12.0

53

65

92

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

72

99

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

28

69

93

Fruitdale (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

61

79

111

Dragon Fire (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

72

97
October 6, 2017

7.16 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

27

65

89

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

28

68

88

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

71

96

Fruitdale (Timed)

2.00 mi in 10:00

1

10:00

2

12.0

58

73

90

Dragon Fire (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

73

94

Ravens Roost (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

102
October 5, 2017

3.04 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

28

70

97

Fruitdale (Timed)

2.03 mi in 10:00

1

10:00

2.03

12.2

59

75

92
October 4, 2017

7.06 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

28

69

99

Fruitdale (Timed)

1.98 mi in 10:00

1

10:00

1.98

11.9

56

69

95

Fruitdale (Timed)

3.04 mi in 15:00

1

15:00

3.04

12.2

89

75

92

Dragon Fire (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

73

92
October 3, 2017

5.92 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

66

94

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

68

92

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

25

60

118

Fruitdale (Timed)

1.97 mi in 10:00

1

10:00

1.97

11.8

56

70

89

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

28

70

94
October 2, 2017

4.76 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

25

60

90

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

64

98

Fruitdale (Timed)

1.91 mi in 10:00

1

10:00

1.91

11.5

55

68

99

Dragon Fire (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

27

67

96
October 1, 2017

3.70 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

25

60

91

Fruitdale (Timed)

2.77 mi in 15:00

1

15:00

2.77

11.1

78

63

92
October 31, 2017

12.6

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

66

Watts

27

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

73

Watts

58

Calories

Expresso Speedway (Timed)

0.46 mi in 5:00

5.5

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

71

Watts

28

Calories

Fruitdale (Timed)

2.08 mi in 10:00

12.5

MPH

75

Watts

59

Calories

Fruitdale (Timed)

2.06 mi in 10:00

12.4

MPH

76

Watts

60

Calories

Dragon Fire (Timed)

1.72 mi in 7:58

13.0

MPH

76

Watts

47

Calories

Dragon Fire (Timed)

1.06 mi in 5:00

12.7

MPH

75

Watts

30

Calories
October 30, 2017

7.2

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

76

Watts

60

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

72

Watts

29

Calories

Dragon Fire (Timed)

1.02 mi in 5:00

12.2

MPH

70

Watts

28

Calories

Dragon Fire (Timed)

2.05 mi in 10:00

12.3

MPH

71

Watts

57

Calories
October 29, 2017

3.0

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

65

Watts

26

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

67

Watts

27

Calories

Dragon Fire (Timed)

1.04 mi in 5:00

12.5

MPH

70

Watts

28

Calories
October 28, 2017

9.2

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.01 mi in 15:00

12.0

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Fruitdale (Timed)

3.04 mi in 15:00

12.2

MPH

74

Watts

88

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

75

Watts

30

Calories

Dragon Fire (Timed)

1.08 mi in 5:00

13.0

MPH

78

Watts

30

Calories
October 27, 2017

6.5

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

54

Watts

23

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

57

Watts

24

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

68

Watts

28

Calories

Fruitdale (Timed)

1.83 mi in 10:00

11.0

MPH

61

Watts

51

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

64

Watts

26

Calories
October 25, 2017

4.9

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.95 mi in 10:00

11.7

MPH

67

Watts

54

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

70

Watts

28

Calories

Fruitdale (Timed)

1.97 mi in 10:00

11.8

MPH

73

Watts

58

Calories
October 24, 2017

10.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.14 mi in 10:00

12.8

MPH

74

Watts

59

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

73

Watts

29

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

72

Watts

29

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

75

Watts

30

Calories

Redwood Dash (Timed)

1.06 mi in 5:00

12.7

MPH

76

Watts

30

Calories

Evening Bliss (Timed)

1.01 mi in 5:00

12.1

MPH

76

Watts

30

Calories

Dragon Fire (Timed)

2.12 mi in 10:00

12.7

MPH

74

Watts

58

Calories

Dragon Fire (Timed)

1.01 mi in 5:00

12.1

MPH

67

Watts

27

Calories
October 23, 2017

10.6

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

68

Watts

27

Calories

Expresso Speedway (Timed)

2.14 mi in 10:00

12.8

MPH

74

Watts

59

Calories

Expresso Speedway (Timed)

2.17 mi in 10:00

13.0

MPH

76

Watts

60

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

73

Watts

29

Calories

Fruitdale (Timed)

2.14 mi in 10:00

12.8

MPH

80

Watts

62

Calories

Mini Mayhem (Timed)

1.00 mi in 5:00

12.0

MPH

74

Watts

29

Calories
October 22, 2017

5.3

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.20 mi in 10:00

13.2

MPH

79

Watts

62

Calories

Fruitdale (Timed)

3.10 mi in 15:00

12.4

MPH

74

Watts

88

Calories
October 21, 2017

15.8

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

2.10 mi in 10:00

12.6

MPH

72

Watts

57

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

77

Watts

30

Calories

Fruitdale (Timed)

2.04 mi in 10:00

12.2

MPH

72

Watts

58

Calories

Fruitdale (Timed)

2.10 mi in 10:00

12.6

MPH

78

Watts

61

Calories

Fruitdale (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

31

Calories

Redwood Dash (Timed)

2.09 mi in 10:00

12.5

MPH

73

Watts

58

Calories

Dragon Fire (Timed)

2.06 mi in 10:00

12.4

MPH

69

Watts

56

Calories

Dragon Fire (Timed)

1.13 mi in 5:00

13.6

MPH

83

Watts

32

Calories

Farmers Bluff (Timed)

1.02 mi in 5:00

12.2

MPH

81

Watts

32

Calories
October 20, 2017

5.3

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

79

Watts

31

Calories

Fruitdale (Timed)

2.17 mi in 10:00

13.0

MPH

83

Watts

64

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

78

Watts

30

Calories

Dragon Fire (Timed)

1.04 mi in 5:00

12.5

MPH

74

Watts

29

Calories
October 19, 2017

6.2

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

72

Watts

29

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

68

Watts

27

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

73

Watts

29

Calories

Redwood Dash (Timed)

1.05 mi in 5:00

12.6

MPH

75

Watts

29

Calories

Rolling Thunder (Timed)

1.03 mi in 5:00

12.4

MPH

83

Watts

32

Calories

Dragon Fire (Timed)

1.04 mi in 5:00

12.5

MPH

71

Watts

28

Calories
October 18, 2017

8.3

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

72

Watts

29

Calories

Fruitdale (Timed)

2.06 mi in 10:00

12.4

MPH

74

Watts

59

Calories

Fruitdale (Timed)

2.04 mi in 10:00

12.2

MPH

73

Watts

58

Calories

Dragon Fire (Timed)

2.15 mi in 10:00

12.9

MPH

77

Watts

60

Calories
October 17, 2017

6.6

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

71

Watts

28

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

31

Calories

Fruitdale (Timed)

1.06 mi in 5:00

12.7

MPH

76

Watts

30

Calories

Fruitdale (Timed)

1.15 mi in 5:00

13.8

MPH

93

Watts

35

Calories

Dragon Fire (Timed)

1.12 mi in 5:00

13.4

MPH

81

Watts

31

Calories

Dragon Fire (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories
October 16, 2017

6.3

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.13 mi in 10:00

12.8

MPH

72

Watts

57

Calories

Fruitdale (Timed)

1.97 mi in 10:00

11.8

MPH

67

Watts

55

Calories

Dragon Fire (Timed)

2.16 mi in 10:00

13.0

MPH

75

Watts

59

Calories
October 15, 2017

7.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

30

Calories

Fruitdale (Timed)

2.19 mi in 10:00

13.1

MPH

84

Watts

65

Calories

Fruitdale (Timed)

2.01 mi in 10:00

12.1

MPH

70

Watts

56

Calories

Dragon Fire (Timed)

1.10 mi in 5:00

13.2

MPH

78

Watts

30

Calories
October 14, 2017

5.3

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

77

Watts

30

Calories

Fruitdale (Timed)

3.16 mi in 15:00

12.6

MPH

79

Watts

92

Calories
October 13, 2017

9.3

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

78

Watts

31

Calories

Fruitdale (Timed)

2.05 mi in 10:00

12.3

MPH

72

Watts

58

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

72

Watts

29

Calories

Fruitdale (Timed)

3.11 mi in 15:00

12.4

MPH

76

Watts

90

Calories

Dragon Fire (Timed)

1.07 mi in 5:00

12.8

MPH

76

Watts

30

Calories
October 12, 2017

6.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Fruitdale (Timed)

2.07 mi in 10:00

12.4

MPH

77

Watts

60

Calories

Fruitdale (Timed)

3.18 mi in 15:00

12.7

MPH

79

Watts

92

Calories
October 11, 2017

3.3

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

88

Watts

34

Calories

Fruitdale (Timed)

2.15 mi in 10:00

12.9

MPH

83

Watts

64

Calories
October 10, 2017

6.3

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.10 mi in 10:00

12.6

MPH

72

Watts

58

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

78

Watts

30

Calories

Fruitdale (Timed)

1.03 mi in 5:07

12.1

MPH

73

Watts

30

Calories

Fruitdale (Timed)

2.06 mi in 10:00

12.4

MPH

75

Watts

59

Calories
October 9, 2017

8.7

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

80

Watts

31

Calories

Fruitdale (Timed)

2.10 mi in 10:00

12.6

MPH

78

Watts

61

Calories

Fruitdale (Timed)

2.15 mi in 10:00

12.9

MPH

82

Watts

63

Calories

Dragon Fire (Timed)

1.04 mi in 5:00

12.5

MPH

72

Watts

29

Calories

Dragon Fire (Timed)

2.27 mi in 10:00

13.6

MPH

85

Watts

65

Calories
October 8, 2017

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

70

Watts

28

Calories

Fruitdale (Timed)

1.99 mi in 10:00

11.9

MPH

69

Watts

55

Calories
October 7, 2017

7.2

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.00 mi in 10:00

12.0

MPH

65

Watts

53

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

72

Watts

29

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

69

Watts

28

Calories

Fruitdale (Timed)

2.08 mi in 10:00

12.5

MPH

79

Watts

61

Calories

Dragon Fire (Timed)

1.05 mi in 5:00

12.6

MPH

72

Watts

29

Calories
October 6, 2017

7.2

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

65

Watts

27

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

68

Watts

28

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

71

Watts

29

Calories

Fruitdale (Timed)

2.00 mi in 10:00

12.0

MPH

73

Watts

58

Calories

Dragon Fire (Timed)

1.04 mi in 5:00

12.5

MPH

73

Watts

29

Calories

Ravens Roost (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories
October 5, 2017

3.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

70

Watts

28

Calories

Fruitdale (Timed)

2.03 mi in 10:00

12.2

MPH

75

Watts

59

Calories
October 4, 2017

7.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

69

Watts

28

Calories

Fruitdale (Timed)

1.98 mi in 10:00

11.9

MPH

69

Watts

56

Calories

Fruitdale (Timed)

3.04 mi in 15:00

12.2

MPH

75

Watts

89

Calories

Dragon Fire (Timed)

1.04 mi in 5:00

12.5

MPH

73

Watts

29

Calories
October 3, 2017

5.9

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

66

Watts

27

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

68

Watts

28

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.97 mi in 10:00

11.8

MPH

70

Watts

56

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

70

Watts

28

Calories
October 2, 2017

4.8

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

64

Watts

26

Calories

Fruitdale (Timed)

1.91 mi in 10:00

11.5

MPH

68

Watts

55

Calories

Dragon Fire (Timed)

0.97 mi in 5:00

11.6

MPH

67

Watts

27

Calories
October 1, 2017

3.8

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

60

Watts

25

Calories

Fruitdale (Timed)

2.77 mi in 15:00

11.1

MPH

63

Watts

78

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 214

of 26,152 Riders

16:46:20

Time

Challenge Totals

October 31, 2017

12.56 Miles

360 Calories

0 Score

October 30, 2017

7.19 Miles

200 Calories

0 Score

October 29, 2017

3.01 Miles

82 Calories

0 Score

October 28, 2017

9.23 Miles

263 Calories

0 Score

October 27, 2017

6.50 Miles

178 Calories

0 Score

October 25, 2017

4.91 Miles

140 Calories

0 Score

October 24, 2017

10.47 Miles

292 Calories

0 Score

October 23, 2017

10.58 Miles

296 Calories

0 Score

October 22, 2017

5.30 Miles

150 Calories

0 Score

October 21, 2017

15.67 Miles

441 Calories

0 Score

October 20, 2017

5.34 Miles

154 Calories

0 Score

October 19, 2017

6.20 Miles

175 Calories

0 Score

October 18, 2017

8.31 Miles

234 Calories

0 Score

October 17, 2017

6.54 Miles

188 Calories

0 Score

October 16, 2017

6.26 Miles

171 Calories

0 Score

October 15, 2017

7.42 Miles

212 Calories

0 Score

October 14, 2017

5.26 Miles

151 Calories

0 Score

October 13, 2017

9.34 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017