Linda Stokes - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Linda Stokes

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 2,004 of 26,147

5:42:40 Time

# 2,004

of 26,147 Riders

5:42:40

Time

Challenge Totals

Miles	66
Calories	2,173
Score	3,920

Timeline

October 26, 2017

7.30 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:46

1

Laps

22:46

5

13.2

167

98

128

Proving Grounds - 5 Min

1,809 points

1,809

Points

5:00

1.14

13.8

39

107

139

Proving Grounds - 5 Min

2,111 points

2,111

Points

5:00

1.16

14.1

44

124

144
October 23, 2017

5.00 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:01

1

22:01

5

13.6

159

96

155
October 17, 2017

6.50 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:31

1

24:31

5

12.2

158

84

0

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

45

75

0
October 12, 2017

8.04 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:53

1

33:53

6.01

10.6

219

84

120

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

64

79

0
October 10, 2017

7.46 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:03

1

31:03

5.43

10.5

192

79

121

Mini Mayhem

2.03 mi in 11:15

1

11:15

2.03

10.8

59

65

124
October 9, 2017

9.42 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:36

1

20:36

4.42

12.9

127

79

129

Dragon Fire

5.00 mi in 23:09

1

23:09

5

13.0

151

85

129
October 6, 2017

3.53 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

76

135

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

57

71

132
October 4, 2017

6.45 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

63

80

0

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

132

81

0
October 3, 2017

6.41 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

86

0

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

31

88

129

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

73

86

138

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

58

79

0
October 2, 2017

7.58 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

92

132

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

94

136

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

61

89

142

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

45

93

143

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

62

95

0
October 26, 2017

5.0

Miles

250

Calories

3,920

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:46

13.2

MPH

98

Watts

167

Calories

Proving Grounds - 5 Min

1,809 points

13.8

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

2,111 points

14.1

MPH

124

Watts

44

Calories
October 23, 2017

5.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:01

13.6

MPH

96

Watts

159

Calories
October 17, 2017

6.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:31

12.2

MPH

84

Watts

158

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

75

Watts

45

Calories
October 12, 2017

8.1

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:53

10.6

MPH

84

Watts

219

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

79

Watts

64

Calories
October 10, 2017

7.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 31:03

10.5

MPH

79

Watts

192

Calories

Mini Mayhem

2.03 mi in 11:15

10.8

MPH

65

Watts

59

Calories
October 9, 2017

9.5

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:36

12.9

MPH

79

Watts

127

Calories

Dragon Fire

5.00 mi in 23:09

13.0

MPH

85

Watts

151

Calories
October 6, 2017

3.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

76

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

71

Watts

57

Calories
October 4, 2017

6.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

80

Watts

63

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

81

Watts

132

Calories
October 3, 2017

6.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

88

Watts

31

Calories

Rabbit Run

2.36 mi in 11:08

12.7

MPH

86

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:28

12.9

MPH

79

Watts

58

Calories
October 2, 2017

7.7

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

94

Watts

32

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

89

Watts

61

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

93

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:49

13.8

MPH

95

Watts

62

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,004

of 26,147 Riders

5:42:40

Time

Challenge Totals

October 26, 2017

7.30 Miles

250 Calories

0 Score

October 23, 2017

5.00 Miles

159 Calories

0 Score

October 17, 2017

6.50 Miles

202 Calories

0 Score

October 12, 2017

8.04 Miles

283 Calories

0 Score

October 10, 2017

7.46 Miles

251 Calories

0 Score

October 9, 2017

9.42 Miles

278 Calories

0 Score

October 6, 2017

3.53 Miles

98 Calories

0 Score

October 4, 2017

6.45 Miles

195 Calories

0 Score

October 3, 2017

6.41 Miles

190 Calories

0 Score

October 2, 2017

7.58 Miles

229 Calories

0 Score

October 26, 2017

5.0

250

3,920

October 23, 2017

5.1

160

0

October 17, 2017

6.5

203

0

October 12, 2017

8.1

285

0

October 10, 2017

7.5

252

0

October 9, 2017

9.5

278

0

October 6, 2017

3.5

100

0

October 4, 2017

6.5

Workout Wizard
October 2017

Workout Wizard
October 2017