Catherine Dahlquist - Workout Wizard

Workout Wizard
October 2017

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Workout Wizard
October 2017

Catherine Dahlquist

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

No Rank

Time

No Rank

Time

Challenge Totals

Miles	42
Calories	1,409
Score	0

Timeline

October 30, 2017

1.50 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

48

109

0
October 28, 2017

4.39 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:20

1

10:20

2.36

13.7

81

107

0

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

67

103

0
October 25, 2017

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

81

110

0
October 23, 2017

2.49 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

34

119

0

Evening Bliss

1.11 mi in 5:11

0.48

5:11

1.11

12.8

39

101

108

Quicksilver

0.38 mi in 2:04

0.06

2:04

0.38

11.0

11

73

0
October 19, 2017

3.70 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

36

115

111

Alpine Splash

0.28 mi in 1:35

0.10

Laps

1:35

0.28

10.6

10

85

0

Quicksilver

0.90 mi in 4:37

0.14

Laps

4:37

0.9

11.7

31

90

0

Redwood Dash

1.50 mi in 6:07

1

Laps

6:07

1.5

14.7

49

110

0

Tutorial

0 points

0

Points

0:01

0

1.8

0

0

0
October 18, 2017

4.42 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

142

105

107
October 14, 2017

5.00 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:52

1

21:52

5

13.7

166

103

0
October 13, 2017

3.50 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

65

98

0

Bent Spoke

1.47 mi in 7:57

0.37

7:57

1.47

11.1

55

91

0
October 11, 2017

3.37 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:36

1

14:36

3.37

13.8

114

107

137
October 10, 2017

3.37 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:56

1

16:56

3.37

11.9

106

82

118
October 6, 2017

3.37 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:21

1

16:21

3.37

12.4

109

88

0
October 3, 2017

3.37 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:16

1

15:16

3.37

13.2

112

99

120
October 30, 2017

1.7

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

109

Watts

48

Calories
October 28, 2017

4.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:20

13.7

MPH

107

Watts

81

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

103

Watts

67

Calories
October 25, 2017

2.5

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:09

14.0

MPH

110

Watts

81

Calories
October 23, 2017

2.5

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

119

Watts

34

Calories

Evening Bliss

1.11 mi in 5:11

12.8

MPH

101

Watts

39

Calories

Quicksilver

0.38 mi in 2:04

11.0

MPH

73

Watts

11

Calories
October 19, 2017

3.7

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

115

Watts

36

Calories

Alpine Splash

0.28 mi in 1:35

10.6

MPH

85

Watts

10

Calories

Quicksilver

0.90 mi in 4:37

11.7

MPH

90

Watts

31

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

110

Watts

49

Calories

Tutorial

0 points

1.8

MPH

0

Watts

0

Calories
October 18, 2017

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

105

Watts

142

Calories
October 14, 2017

5.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:52

13.7

MPH

103

Watts

166

Calories
October 13, 2017

3.6

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

98

Watts

65

Calories

Bent Spoke

1.47 mi in 7:57

11.1

MPH

91

Watts

55

Calories
October 11, 2017

3.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:36

13.8

MPH

107

Watts

114

Calories
October 10, 2017

3.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:56

11.9

MPH

82

Watts

106

Calories
October 6, 2017

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:21

12.4

MPH

88

Watts

109

Calories
October 3, 2017

3.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:16

13.2

MPH

99

Watts

112

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

No Rank

Time

Challenge Totals

October 30, 2017

1.50 Miles

48 Calories

0 Score

October 28, 2017

4.39 Miles

147 Calories

0 Score

October 25, 2017

2.36 Miles

81 Calories

0 Score

October 23, 2017

2.49 Miles

83 Calories

0 Score

October 19, 2017

3.70 Miles

126 Calories

0 Score

October 18, 2017

4.42 Miles

142 Calories

0 Score

October 14, 2017

5.00 Miles

166 Calories

0 Score

October 13, 2017

3.50 Miles

119 Calories

0 Score

October 11, 2017

3.37 Miles

114 Calories

0 Score

October 10, 2017

3.37 Miles

106 Calories

0 Score

October 6, 2017

3.37 Miles

109 Calories

0 Score

October 3, 2017

3.37 Miles

112 Calories

0 Score

October 30, 2017

1.7

58

0

October 28, 2017

4.4

151

0

October 25, 2017

2.5

86

0

October 23, 2017

2.5

85

0

October 19, 2017

3.7

126

0

October 18, 2017

4.4

143

0

Workout Wizard
October 2017

Workout Wizard
October 2017