Workout Wizard
October 2017

Donald Seckler
YMCA - Central Stark County - North Canton Community Building
70-79
Donald Seckler
# 50 of 26,147
1.04:05:08 Time
View Profile

Challenge Totals

Miles 469
Calories 17,537
Score 0

  • October 31, 2017

    21.27 Miles
    825 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:25
    2.03 mi in 7:08
    2.03 mi in 7:11
    2.36 mi in 8:03
    4.42 mi in 14:40
    4.42 mi in 15:05
    4.01 mi in 12:45

  • October 30, 2017

    20.81 Miles
    736 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    2.03 mi in 7:24
    2.91 mi in 10:42
    4.42 mi in 15:38
    4.42 mi in 15:53
    5.00 mi in 18:17

  • October 27, 2017

    19.20 Miles
    689 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    2.03 mi in 7:35
    3.37 mi in 12:29
    2.93 mi in 11:09
    4.42 mi in 15:50
    4.42 mi in 16:33

  • October 26, 2017

    19.90 Miles
    707 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    2.03 mi in 7:30
    2.03 mi in 7:26
    2.03 mi in 7:48
    2.36 mi in 8:34
    4.42 mi in 15:56
    5.00 mi in 18:02

  • October 25, 2017

    20.87 Miles
    759 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.03 mi in 7:14
    2.03 mi in 7:02
    2.03 mi in 7:24
    2.03 mi in 7:22
    2.91 mi in 11:01
    4.42 mi in 15:18
    4.42 mi in 15:48

  • October 24, 2017

    21.85 Miles
    789 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.03 mi in 7:02
    2.03 mi in 7:23
    2.03 mi in 7:29
    4.42 mi in 15:06
    4.42 mi in 15:45
    4.42 mi in 15:11
    1.50 mi in 4:35

  • October 23, 2017

    20.33 Miles
    787 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    2.03 mi in 7:26
    3.37 mi in 12:30
    4.42 mi in 15:59
    1.50 mi in 5:18
    6.98 mi in 22:50

  • October 20, 2017

    20.01 Miles
    704 Calories
    0 Score
    Rides
    2.03 mi in 7:16
    2.36 mi in 8:38
    4.42 mi in 15:44
    4.42 mi in 15:56
    4.42 mi in 16:17
    2.36 mi in 7:26

  • October 19, 2017

    20.74 Miles
    788 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.03 mi in 7:20
    2.03 mi in 7:18
    2.03 mi in 7:28
    2.36 mi in 8:27
    4.42 mi in 15:25
    5.37 mi in 19:44
    1.50 mi in 5:16

  • October 18, 2017

    19.33 Miles
    738 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.03 mi in 7:03
    2.03 mi in 7:24
    4.42 mi in 15:14
    4.42 mi in 15:37
    5.43 mi in 18:07

  • October 17, 2017

    19.80 Miles
    728 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.03 mi in 6:52
    2.03 mi in 7:09
    4.42 mi in 15:00
    4.42 mi in 15:40
    5.90 mi in 20:22

  • October 16, 2017

    18.66 Miles
    699 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    2.03 mi in 7:02
    2.36 mi in 8:26
    2.91 mi in 10:41
    4.42 mi in 14:57
    4.42 mi in 15:23
    1.50 mi in 4:36

  • October 13, 2017

    21.74 Miles
    776 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    2.03 mi in 7:19
    4.42 mi in 15:14
    4.42 mi in 15:32
    4.42 mi in 15:36
    4.42 mi in 15:40

  • October 12, 2017

    19.93 Miles
    730 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    2.03 mi in 7:07
    2.03 mi in 7:14
    4.42 mi in 15:24
    4.42 mi in 15:15
    5.00 mi in 17:57

  • October 11, 2017

    19.35 Miles
    684 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    2.03 mi in 7:27
    2.03 mi in 7:18
    4.42 mi in 15:22
    4.42 mi in 15:50
    4.42 mi in 15:59

  • October 10, 2017

    19.68 Miles
    674 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    2.03 mi in 7:27
    2.36 mi in 8:54
    4.42 mi in 16:00
    4.42 mi in 15:52
    4.42 mi in 15:42

  • October 9, 2017

    19.56 Miles
    803 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:34
    2.03 mi in 7:14
    2.03 mi in 7:16
    13.50 mi in 44:17

  • October 7, 2017

    29.33 Miles
    1,068 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    2.03 mi in 7:13
    2.03 mi in 7:12
    2.03 mi in 7:19
    2.36 mi in 8:32
    4.42 mi in 15:04
    4.42 mi in 15:22
    5.00 mi in 17:41
    5.01 mi in 16:27

  • October 6, 2017

    20.23 Miles
    782 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.03 mi in 7:06
    2.03 mi in 7:03
    4.42 mi in 14:51
    4.42 mi in 15:11
    6.33 mi in 20:38

  • October 5, 2017

    19.24 Miles
    726 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.03 mi in 7:03
    2.36 mi in 7:54
    4.42 mi in 13:57
    4.42 mi in 15:04
    5.01 mi in 16:33

  • October 4, 2017

    18.29 Miles
    689 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.03 mi in 7:19
    2.03 mi in 6:55
    2.03 mi in 7:14
    2.36 mi in 7:55
    4.42 mi in 14:37
    4.42 mi in 14:46

  • October 3, 2017

    20.68 Miles
    760 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.03 mi in 7:07
    2.03 mi in 7:08
    2.36 mi in 8:10
    4.42 mi in 14:52
    4.42 mi in 15:12
    4.42 mi in 15:25

  • October 2, 2017

    16.79 Miles
    678 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.03 mi in 6:52
    2.36 mi in 8:20
    4.42 mi in 14:24
    6.98 mi in 24:02
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