Terry Seckler - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Terry Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 332 of 26,153

14:25:55 Time

# 332

of 26,153 Riders

14:25:55

Time

Challenge Totals

Miles	143
Calories	4,827
Score	647,756

Timeline

October 31, 2017

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:03

1

10:03

2.03

12.1

67

87

125
October 30, 2017

14.30 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

35

86

125

Evening Bliss

2.36 mi in 12:34

1

12:34

2.36

11.3

80

84

125

Fruitdale

4.42 mi in 23:25

1

23:25

4.42

11.3

145

79

124

Dragon Fire

5.00 mi in 26:44

1

26:44

5

11.2

171

83

123

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

45

72

114
October 27, 2017

13.35 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

29

64

87

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

33

81

0

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

33

76

119

Fruitdale

4.42 mi in 23:46

1

23:46

4.42

11.2

139

74

110

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

44

69

66

Rabbit Run

2.36 mi in 12:58

1

12:58

2.36

10.9

76

75

115

Mini Mayhem

2.03 mi in 11:20

1

11:20

2.03

10.7

63

69

109
October 25, 2017

12.75 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:26

1

11:26

2.03

10.7

53

54

112

Coastal Run

3.37 mi in 15:31

1

15:31

3.37

13.0

104

89

138

Alpine Splash

2.93 mi in 18:48

1

18:48

2.93

9.4

107

71

116

Fruitdale

4.42 mi in 22:49

1

22:49

4.42

11.6

119

63

119
October 24, 2017

1.50 Miles

48 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

48

95

131

Tutorial

0 points

0

Points

0:00

0

0.5

0

32

0
October 23, 2017

13.27 Miles

404 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

Laps

5:20

1.02

11.5

28

65

0

Evening Bliss

2.36 mi in 12:43

1

Laps

12:43

2.36

11.1

67

64

119

Lost Trail

2.91 mi in 13:50

1

Laps

13:50

2.91

12.6

90

85

111

Sunday Afternoon

6.98 mi in 40:49

1

Laps

40:49

6.98

10.3

219

66

116

Tutorial

0 points

0

Points

0:02

0

2.5

0

34

0

Tutorial

0 points

0

Points

0:02

0

2.4

0

8

0
October 20, 2017

4.39 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

Laps

10:03

2.03

12.1

65

83

0

Rabbit Run

2.36 mi in 11:52

1

Laps

11:52

2.36

11.9

79

88

115

Tutorial

0 points

0

Points

0:01

0

1.1

0

63

0
October 19, 2017

1.02 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

27

52

0
October 18, 2017

12.42 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

Laps

5:34

1.02

11.0

27

61

102

Fruitdale

4.42 mi in 21:22

1

Laps

21:22

4.42

12.4

121

70

120

Moody Ambush

5.43 mi in 29:13

1

Laps

29:13

5.43

11.2

173

75

134

Animal Adventure - Tactics - 10 Min

125,328 points

125,328

Points

10:00

1.55

9.3

40

43

104
October 16, 2017

12.16 Miles

345 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

31

94

99

Fruitdale

4.42 mi in 22:10

1

Laps

22:10

4.42

12.0

120

67

128

Redwood Dash

1.50 mi in 6:58

1

Laps

6:58

1.5

12.9

40

73

114

Mini Mayhem

2.03 mi in 10:58

1

Laps

10:58

2.03

11.1

54

59

120

Outpost - Tactics - 20 Min

102,094 points

102,094

Points

20:00

3.19

9.6

99

59

119
October 13, 2017

7.79 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:06

1

12:06

2.36

11.7

69

71

121

Broken Spoke

5.43 mi in 29:34

1

29:34

5.43

11.0

172

74

125
October 11, 2017

12.41 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:31

1

Laps

11:31

2.03

10.6

54

55

91

Quicksilver

6.33 mi in 32:27

1

Laps

32:27

6.33

11.7

189

73

124

Downhill Drama - Tactics - 20 Min

56,885 points

56,885

Points

20:00

4.05

12.1

80

43

100
October 9, 2017

13.51 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:11:20

1

1:11:20

13.51

11.4

412

72

124
October 6, 2017

13.48 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:00

1

11:00

2.03

11.1

54

58

105

Fruitdale

4.42 mi in 22:41

1

22:41

4.42

11.7

117

62

139

Dragon Fire

5.00 mi in 26:24

1

26:24

5

11.4

139

64

115

Mini Mayhem

2.03 mi in 10:43

1

10:43

2.03

11.4

55

61

102
October 4, 2017

10.63 Miles

287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:37

1

Laps

16:37

2.91

10.5

82

59

111

Coastal Run

3.37 mi in 17:06

1

Laps

17:06

3.37

11.8

98

72

121

Animal Adventure - Tactics - 25 Min

196,827 points

196,827

Points

24:59

4.35

10.4

107

48

102
October 3, 2017

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

57

75

120
October 2, 2017

11.31 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:35

1

Laps

36:35

6.98

11.4

224

78

130

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

43

89

0

Dragons Island - Tactics - 20 Min

166,622 points

166,622

Points

20:00

2.83

8.5

117

74

118
October 31, 2017

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:03

12.1

MPH

87

Watts

67

Calories
October 30, 2017

14.3

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

86

Watts

35

Calories

Evening Bliss

2.36 mi in 12:34

11.3

MPH

84

Watts

80

Calories

Fruitdale

4.42 mi in 23:25

11.3

MPH

79

Watts

145

Calories

Dragon Fire

5.00 mi in 26:44

11.2

MPH

83

Watts

171

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

72

Watts

45

Calories
October 27, 2017

13.4

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

64

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

81

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

76

Watts

33

Calories

Fruitdale

4.42 mi in 23:46

11.2

MPH

74

Watts

139

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

69

Watts

44

Calories

Rabbit Run

2.36 mi in 12:58

10.9

MPH

75

Watts

76

Calories

Mini Mayhem

2.03 mi in 11:20

10.7

MPH

69

Watts

63

Calories
October 25, 2017

12.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:26

10.7

MPH

54

Watts

53

Calories

Coastal Run

3.37 mi in 15:31

13.0

MPH

89

Watts

104

Calories

Alpine Splash

2.93 mi in 18:48

9.4

MPH

71

Watts

107

Calories

Fruitdale

4.42 mi in 22:49

11.6

MPH

63

Watts

119

Calories
October 24, 2017

1.5

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

95

Watts

48

Calories

Tutorial

0 points

0.5

MPH

32

Watts

0

Calories
October 23, 2017

13.4

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

65

Watts

28

Calories

Evening Bliss

2.36 mi in 12:43

11.1

MPH

64

Watts

67

Calories

Lost Trail

2.91 mi in 13:50

12.6

MPH

85

Watts

90

Calories

Sunday Afternoon

6.98 mi in 40:49

10.3

MPH

66

Watts

219

Calories

Tutorial

0 points

2.5

MPH

34

Watts

0

Calories

Tutorial

0 points

2.4

MPH

8

Watts

0

Calories
October 20, 2017

4.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

83

Watts

65

Calories

Rabbit Run

2.36 mi in 11:52

11.9

MPH

88

Watts

79

Calories

Tutorial

0 points

1.1

MPH

63

Watts

0

Calories
October 19, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

52

Watts

27

Calories
October 18, 2017

10.9

Miles

363

Calories

125,328

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

61

Watts

27

Calories

Fruitdale

4.42 mi in 21:22

12.4

MPH

70

Watts

121

Calories

Moody Ambush

5.43 mi in 29:13

11.2

MPH

75

Watts

173

Calories

Animal Adventure - Tactics - 10 Min

125,328 points

9.3

MPH

43

Watts

40

Calories
October 16, 2017

9.0

Miles

349

Calories

102,094

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

94

Watts

31

Calories

Fruitdale

4.42 mi in 22:10

12.0

MPH

67

Watts

120

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

73

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:58

11.1

MPH

59

Watts

54

Calories

Outpost - Tactics - 20 Min

102,094 points

9.6

MPH

59

Watts

99

Calories
October 13, 2017

7.8

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:06

11.7

MPH

71

Watts

69

Calories

Broken Spoke

5.43 mi in 29:34

11.0

MPH

74

Watts

172

Calories
October 11, 2017

8.4

Miles

326

Calories

56,885

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:31

10.6

MPH

55

Watts

54

Calories

Quicksilver

6.33 mi in 32:27

11.7

MPH

73

Watts

189

Calories

Downhill Drama - Tactics - 20 Min

56,885 points

12.1

MPH

43

Watts

80

Calories
October 9, 2017

13.5

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:11:20

11.4

MPH

72

Watts

412

Calories
October 6, 2017

13.5

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:00

11.1

MPH

58

Watts

54

Calories

Fruitdale

4.42 mi in 22:41

11.7

MPH

62

Watts

117

Calories

Dragon Fire

5.00 mi in 26:24

11.4

MPH

64

Watts

139

Calories

Mini Mayhem

2.03 mi in 10:43

11.4

MPH

61

Watts

55

Calories
October 4, 2017

6.3

Miles

290

Calories

196,827

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:37

10.5

MPH

59

Watts

82

Calories

Coastal Run

3.37 mi in 17:06

11.8

MPH

72

Watts

98

Calories

Animal Adventure - Tactics - 25 Min

196,827 points

10.4

MPH

48

Watts

107

Calories
October 3, 2017

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

75

Watts

57

Calories
October 2, 2017

8.5

Miles

388

Calories

166,622

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:35

11.4

MPH

78

Watts

224

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

89

Watts

43

Calories

Dragons Island - Tactics - 20 Min

166,622 points

8.5

MPH

74

Watts

117

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 332

of 26,153 Riders

14:25:55

Time

Challenge Totals

October 31, 2017

2.03 Miles

67 Calories

0 Score

October 30, 2017

14.30 Miles

476 Calories

0 Score

October 27, 2017

13.35 Miles

417 Calories

0 Score

October 25, 2017

12.75 Miles

384 Calories

0 Score

October 24, 2017

1.50 Miles

48 Calories

0 Score

October 23, 2017

13.27 Miles

404 Calories

0 Score

October 20, 2017

4.39 Miles

144 Calories

0 Score

October 19, 2017

1.02 Miles

27 Calories

0 Score

October 18, 2017

12.42 Miles

361 Calories

0 Score

October 16, 2017

12.16 Miles

345 Calories

0 Score

October 13, 2017

7.79 Miles

241 Calories

0 Score

October 11, 2017

12.41 Miles

322 Calories

0 Score

October 9, 2017

13.51 Miles

412 Calories

0 Score

October 6, 2017

13.48 Miles

365 Calories

0 Score

October 4, 2017

10.63 Miles

287 Calories

0 Score

October 3, 2017

2.03 Miles

57 Calories

0 Score

October 2, 2017

11.31 Miles

385 Calories

0 Score

October 31, 2017

2.0

Workout Wizard
October 2017

Workout Wizard
October 2017