Workout Wizard
October 2017

Nicolas Thenaisie
Wake Up Form - Quimper
30-39
Nicolas Thenaisie
# 79 of 26,147
1.00:15:35 Time
View Profile

Challenge Totals

Miles 467
Calories 22,055
Score 0

  • October 31, 2017

    10.67 Miles
    531 Calories
    0 Score
    Rides
    10.67 mi in 33:11

  • October 26, 2017

    21.02 Miles
    1,062 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    20.02 mi in 1:03:53

  • October 25, 2017

    38.00 Miles
    1,705 Calories
    0 Score
    Rides
    3.00 mi in 9:52
    4.42 mi in 13:22
    4.42 mi in 14:07
    6.33 mi in 20:35
    6.33 mi in 20:22
    13.50 mi in 39:04

  • October 23, 2017

    37.52 Miles
    1,637 Calories
    0 Score
    Rides
    17.68 mi in 59:04
    6.33 mi in 20:32
    13.51 mi in 39:36

  • October 20, 2017

    37.94 Miles
    1,845 Calories
    0 Score
    Rides
    4.42 mi in 13:50
    13.50 mi in 43:17
    20.02 mi in 1:02:15

  • October 19, 2017

    30.83 Miles
    1,397 Calories
    0 Score
    Rides
    13.26 mi in 39:36
    13.51 mi in 41:05
    2.03 mi in 6:19
    2.03 mi in 6:00
    0 points

  • October 17, 2017

    33.89 Miles
    1,513 Calories
    0 Score
    Rides
    4.42 mi in 13:43
    9.54 mi in 30:03
    13.51 mi in 42:11
    2.36 mi in 7:43
    4.06 mi in 13:29

  • October 16, 2017

    9.54 Miles
    458 Calories
    0 Score
    Rides
    9.54 mi in 29:35

  • October 15, 2017

    22.44 Miles
    1,013 Calories
    0 Score
    Rides
    2.93 mi in 11:53
    13.50 mi in 43:14
    6.01 mi in 19:32

  • October 13, 2017

    24.08 Miles
    1,159 Calories
    0 Score
    Rides
    20.02 mi in 1:04:38
    2.03 mi in 7:02
    2.03 mi in 6:59

  • October 12, 2017

    23.90 Miles
    1,106 Calories
    0 Score
    Rides
    6.33 mi in 19:56
    13.51 mi in 39:07
    2.03 mi in 7:23
    2.03 mi in 7:08

  • October 11, 2017

    29.66 Miles
    1,419 Calories
    0 Score
    Rides
    6.91 mi in 21:46
    13.50 mi in 40:00
    7.22 mi in 22:14
    2.03 mi in 6:33

  • October 10, 2017

    24.41 Miles
    1,248 Calories
    0 Score
    Rides
    20.02 mi in 1:00:32
    2.36 mi in 7:33
    2.03 mi in 7:05

  • October 9, 2017

    25.37 Miles
    1,193 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.91 mi in 8:57
    4.42 mi in 12:32
    13.51 mi in 39:09
    1.50 mi in 4:51
    2.03 mi in 6:28

  • October 6, 2017

    23.05 Miles
    1,184 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    20.02 mi in 1:00:39
    2.03 mi in 6:48

  • October 5, 2017

    22.03 Miles
    1,028 Calories
    0 Score
    Rides
    13.50 mi in 40:23
    5.00 mi in 14:29
    1.50 mi in 5:19
    2.03 mi in 6:40

  • October 4, 2017

    22.79 Miles
    1,077 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    4.42 mi in 12:36
    13.51 mi in 39:14
    1.50 mi in 5:15
    2.36 mi in 7:36

  • October 3, 2017

    15.54 Miles
    749 Calories
    0 Score
    Rides
    13.51 mi in 39:28
    2.03 mi in 6:34

  • October 2, 2017

    13.32 Miles
    650 Calories
    0 Score
    Rides
    4.42 mi in 13:58
    5.37 mi in 15:52
    1.50 mi in 4:02
    2.03 mi in 5:46
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