Redge ! - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Redge !

YMCA - Central Stark County - Minerva 70-79

70-79

# 56 of 400

5:42:45 Time

# 56

of 400 Riders

5:42:45

Time

Challenge Totals

Miles	76
Calories	2,483
Score	0

Timeline

October 31, 2017

5.32 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.32 mi in 10:00

1.14

10:00

2.32

13.9

71

94

111

Redwood Dash

3.00 mi in 12:52

2

12:52

3

14.0

89

91

121
October 26, 2017

9.50 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:27

1

21:27

5

14.0

158

99

120

Redwood Dash

4.50 mi in 18:22

3

18:22

4.5

14.7

139

102

113
October 25, 2017

6.89 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

129

127

Evening Bliss

2.36 mi in 9:23

1

9:23

2.36

15.1

83

123

133

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

42

84

104

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

65

109

116
October 12, 2017

5.73 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:20

1

9:20

2.36

15.2

83

125

118

Coastal Run

3.37 mi in 13:28

1

13:28

3.37

15.0

117

120

126
October 11, 2017

10.02 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:19

1

18:19

4.01

13.1

141

105

105

Ironhorse Rush

6.01 mi in 28:32

1

28:32

6.01

12.6

218

104

119
October 10, 2017

4.78 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

61

92

102

Evening Bliss

2.75 mi in 12:06

1.17

12:06

2.75

13.6

93

104

122
October 9, 2017

8.17 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 12:02

1.23

12:02

2.5

12.5

71

74

102

Campus Loop

2.30 mi in 11:29

1.14

11:29

2.3

12.0

63

68

120

Coastal Run

3.37 mi in 13:30

1

13:30

3.37

15.0

122

126

0
October 6, 2017

5.87 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:13

1

11:13

2.03

10.9

51

54

95

Evening Bliss

0.47 mi in 2:51

0.20

2:51

0.47

9.9

18

83

98

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

102

83

108
October 3, 2017

9.13 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:40

1

9:40

2.36

14.6

79

113

124

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

70

78

118

Bent Spoke

4.41 mi in 20:11

1.10

20:11

4.41

13.1

151

101

116
October 2, 2017

8.91 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

78

106

129

Lost Trail

3.18 mi in 14:10

1.09

14:10

3.18

13.5

102

96

120

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

109

103

127
October 31, 2017

5.3

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.32 mi in 10:00

13.9

MPH

94

Watts

71

Calories

Redwood Dash

3.00 mi in 12:52

14.0

MPH

91

Watts

89

Calories
October 26, 2017

9.7

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:27

14.0

MPH

99

Watts

158

Calories

Redwood Dash

4.50 mi in 18:22

14.7

MPH

102

Watts

139

Calories
October 25, 2017

7.2

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

129

Watts

34

Calories

Evening Bliss

2.36 mi in 9:23

15.1

MPH

123

Watts

83

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

84

Watts

42

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

109

Watts

65

Calories
October 12, 2017

6.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:20

15.2

MPH

125

Watts

83

Calories

Coastal Run

3.37 mi in 13:28

15.0

MPH

120

Watts

117

Calories
October 11, 2017

10.2

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:19

13.1

MPH

105

Watts

141

Calories

Ironhorse Rush

6.01 mi in 28:32

12.6

MPH

104

Watts

218

Calories
October 10, 2017

4.8

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

92

Watts

61

Calories

Evening Bliss

2.75 mi in 12:06

13.6

MPH

104

Watts

93

Calories
October 9, 2017

8.4

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 12:02

12.5

MPH

74

Watts

71

Calories

Campus Loop

2.30 mi in 11:29

12.0

MPH

68

Watts

63

Calories

Coastal Run

3.37 mi in 13:30

15.0

MPH

126

Watts

122

Calories
October 6, 2017

6.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:13

10.9

MPH

54

Watts

51

Calories

Evening Bliss

0.47 mi in 2:51

9.9

MPH

83

Watts

18

Calories

Coastal Run

3.37 mi in 15:59

12.7

MPH

83

Watts

102

Calories
October 3, 2017

9.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:40

14.6

MPH

113

Watts

79

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

78

Watts

70

Calories

Bent Spoke

4.41 mi in 20:11

13.1

MPH

101

Watts

151

Calories
October 2, 2017

9.4

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:04

14.1

MPH

106

Watts

78

Calories

Lost Trail

3.18 mi in 14:10

13.5

MPH

96

Watts

102

Calories

Coastal Run

3.37 mi in 14:22

14.1

MPH

103

Watts

109

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 56

of 400 Riders

5:42:45

Time

Challenge Totals

October 31, 2017

5.32 Miles

160 Calories

0 Score

October 26, 2017

9.50 Miles

296 Calories

0 Score

October 25, 2017

6.89 Miles

223 Calories

0 Score

October 12, 2017

5.73 Miles

200 Calories

0 Score

October 11, 2017

10.02 Miles

360 Calories

0 Score

October 10, 2017

4.78 Miles

155 Calories

0 Score

October 9, 2017

8.17 Miles

256 Calories

0 Score

October 6, 2017

5.87 Miles

171 Calories

0 Score

October 3, 2017

9.13 Miles

300 Calories

0 Score

October 2, 2017

8.91 Miles

290 Calories

0 Score

October 31, 2017

5.3

158

0

October 26, 2017

9.7

298

0

October 25, 2017

7.2

232

0

October 12, 2017

6.0

208

0

October 11, 2017

10.2

362

0

October 10, 2017

4.8

154

0

October 9, 2017

8.4

261

0

October 6, 2017

6.0

Workout Wizard
October 2017

Workout Wizard
October 2017